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Join this channel to get access to Members Only Perks such as:
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Join this channel to get access to Members Only Perks such as:
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This video I breakdown the omoplata defense that Dustin Poirier could have used against Charles Oliveira at UFC 269. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
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Bmac talks opening grips and what can potentially happen when you play the Butterfly Guard. This full Butterfly Guard course is available at the link below:
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What’s up guys! In this TMG Clips Video, we go over another submission from the headlock position, the arm triangle. The full video will be in the link down below, enjoy!!
Full Video: https://www.youtube.com/watch?v=n7yjyBhFLAY
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This is one of the simplest ways to set up the wristlock when you have solid control on top of side control. And the concept of applying pressure to the tendons and nerves of the wrist can also be applied across the board to improve your wristlock finishes.
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What’s up guys! In this TMG Clips Video, we go over how to use the headlock to control and submit your opponent. The full video will be in the link down below, enjoy!!
Full Video: https://www.youtube.com/watch?v=DHOgS9e67tw
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The way that the body moves and functions is both complex and unique.
The Joint-By-Joint Approach is a concept founded by Physical Therapist Gray Cook, which expresses the idea that each joint of the body tends to have a specific function focused either on mobility or stability, and the joints stack in an alternating pattern.
Mobility is the ability of a joint to move freely, while stability is the ability of a joint to maintain or return to proper alignment. And these joints working properly is vital to the body functioning optimally.
For example: if a mobile joint becomes stiff, then it can lead to a stable joint becoming more mobile, and can lead to instability and even injury.
The video explains this concept in more detail and with some ideas that can be applied right away.
CARs video https://youtu.be/6p1OHgpmVwU
References: Expanding On The Joint-By-Joint Approach http://graycook.com/?p=35
—————————————
If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
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What are the main differences between Z-Guard and Knee Shield Half Guard?
In this video I explain how to set up your Z-Guard and important details on how to use your legs properly, especiallly when comparing it with the Knee Shield Half Guard.
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