Tag: Martial Arts

Wilson Reis – The Rolling Bow and Arrow Choke starting from the Side Control – Essence Of Jiu-Jitsu

July 7, 2017

by

Gary Berger

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Wilson Reis and Guilherme Pinheiro.

• Position :

– Side Control / Turtle Guard Control / Rolling Bow and Arrow Choke.

–––

• Music :

– NamSky – Old School

164

Arm Bar Drill with NO PARTNER!

July 6, 2017

by

Gary Berger

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What do you do when you show up and there is no one to drill with? Find a dummy and get in some repetitions! Always be drilling…

Cobrinha Brazilian Jiu Jitsu & Fitness
4929 Wilshire Blvd. #104
Los Angeles, CA 90007
(323)931-9953
www.cobrinhabjj.com
www.cobrinhafitness.com
www.cobrinhaonline.com
info@cobrinhabjj.com

UFC Training Camp – Solo Arm Bar Drills

July 6, 2017

by

Gary Berger

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Do you think you can keep up? Cobrinha shows a variety of solo arm bar drills you can do. And for those that have CobrinhaOnline, there is a special behind-the-scenes video of Cobrinha teaching some great no gi techniques that can be used in MMA.

Cobrinha Brazilian Jiu Jitsu & Fitness
4929 Wilshire Blvd. #104
Los Angeles, CA 90007
(323)931-9953
www.cobrinhabjj.com
www.cobrinhafitness.com
www.cobrinhaonline.com
info@cobrinhabjj.com

Collar Drag – Then Take The Back!

July 4, 2017

by

Gary Berger

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Where do you go from having your opponent in guard? well, the answer for a Jiu Jitsu practitioner is ‘almost anywhere’ – why? because this is one of the sports main positions. Where you go from guard and can define your ability in the sport. One of my favourite transitions is to move from guard into a back take. And guess what guys…it’s much easier than you think. With a little practice and of course technique. Watch this video as I discuss some of the nuances of this transition and what it can open up for you. I know you are going to love it. Give it a try on the mat and let me know how you do…

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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POPULAR VIDEOS
https://goo.gl/l96iBD – Popular Video Selection
https://goo.gl/lcn7qo – AN AWESOME MOUNT ESCAPE – AND YOU END UP ON TOP!
https://goo.gl/HTdrRM – AN AWESOME LITTLE TRICK TO ESCAPE SIDE CONTROL – EVERYTIME
https://goo.gl/hsr3sK – THE NUMBER ONE DOUCEBAG MOVE IN BJJ
https://goo.gl/zCoco9 – THE EASIEST FINISH IN JIU-JITSU?

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How To Build Confidence When You Are Scared At Your BJJ Gym!

July 2, 2017

by

Gary Berger

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A topic that is rarely discussed and often overlooked is being scared at your BJJ academy and how to cope with being scared and build the confidence so that you stop that feeling every class. In this video, I discuss a little bit about my journey and how I felt about being scared, how I dealt with it and how I slowly built the confidence to enjoy rolling in this wonderful sport. Please watch and join in the conversation as we talk about and discuss these sensitive topics. Thanks…The Struggling Grappler…

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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WE WANT TO HEAR FROM YOU…TELL US WHAT YOU WANT AND WE WILL DELIVER!

https://goo.gl/9vtkBZ

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AWESOME PLAYLISTS

https://goo.gl/8d2Yfn – COACH TOM AND GUESTS
https://goo.gl/IAraoN – VLOGS
https://goo.gl/ff8SBr – SWEEPS AND ESCAPES

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Technique of the Week – Arm Bar from Mount

June 29, 2017

by

Gary Berger

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See the full video by going to: www.CobrinhaOnline.com where Cobrinha breaks down every technique and explains all the details. Get the recipes for success!

Cobrinha Brazilian Jiu Jitsu & Fitness
4929 Wilshire Blvd. #104
Los Angeles, CA 90007
(323)931-9953
www.cobrinhabjj.com
www.cobrinhafitness.com
www.cobrinhaonline.com
info@cobrinhabjj.com

Cross Choke Domination!

June 27, 2017

by

Gary Berger

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In the Gi – The Cross Choke is king. And it should be your go-to weapon. But it so often isn’t? why not? Well, it’s partly to do with the fact that your partner will know exactly what you are up to…and with the exception of brand new white belts. He might let you get that first grip in but will fight like hell to stop the second. But there are some ways to spring a surprise on your partner and bring your Jiu Jitsu world a little closer to Cross Choke Domination. Watch this video carefully. Reward is found within. Give it a try on the mat and let me know how you go…

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

POPULAR VIDEOS
https://goo.gl/l96iBD – Popular Video Selection
https://goo.gl/lcn7qo – AN AWESOME MOUNT ESCAPE – AND YOU END UP ON TOP!
https://goo.gl/HTdrRM – AN AWESOME LITTLE TRICK TO ESCAPE SIDE CONTROL – EVERYTIME
https://goo.gl/hsr3sK – THE NUMBER ONE DOUCEBAG MOVE IN BJJ
https://goo.gl/zCoco9 – THE EASIEST FINISH IN JIU-JITSU?

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
CHECK OUT OUR WEBSITE

Home

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
FOR FREE HACKS, TRICKS, AND CHEATS

https://goo.gl/YRJBLg – HACKS, TRICKS, AND CHEATS – COMPLETELY AND TOTALLY FREE

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JOIN MY ACADEMY

https://goo.gl/SBO5pl JOIN MY ACADEMY – 3 CLASSES LOADED EVERY WEEK. WITH COMPLETE BACK CATALOGUE OF MORE THAN 200HRS OF CONTENT.

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GET YOUR BLUE BELT FAST!

https://goo.gl/fZwqEZ

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
WE WANT TO HEAR FROM YOU…TELL US WHAT YOU WANT AND WE WILL DELIVER!

https://goo.gl/9vtkBZ

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
AWESOME PLAYLISTS

https://goo.gl/8d2Yfn – COACH TOM AND GUESTS
https://goo.gl/IAraoN – VLOGS
https://goo.gl/ff8SBr – SWEEPS AND ESCAPES

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The Awesome Ezekiel Choke!

June 24, 2017

by

Gary Berger

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In this video, I discuss the fantastic Ezekiel choke. It’s a submission that many of my students have used to great effect in competition. And boy does it come on quick. You can do this gi and no gi. I show both and a few positional variations. This is a bit longer video but trust me…there is reward for careful viewing. I hope you enjoy the video…give this a try on the mat and let me know how you go…

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
CHECK OUT OUR WEBSITE

Home

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
FOR FREE HACKS, TRICKS, AND CHEATS

https://goo.gl/YRJBLg – HACKS, TRICKS, AND CHEATS – COMPLETELY AND TOTALLY FREE

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JOIN MY ACADEMY

https://goo.gl/SBO5pl JOIN MY ACADEMY – 3 CLASSES LOADED EVERY WEEK. WITH COMPLETE BACK CATALOGUE OF MORE THAN 200HRS OF CONTENT.

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GET YOUR BLUE BELT FAST!

https://goo.gl/fZwqEZ

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
WE WANT TO HEAR FROM YOU…TELL US WHAT YOU WANT AND WE WILL DELIVER!

https://goo.gl/9vtkBZ

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
AWESOME PLAYLISTS

https://goo.gl/8d2Yfn – COACH TOM AND GUESTS
https://goo.gl/IAraoN – VLOGS
https://goo.gl/ff8SBr – SWEEPS AND ESCAPES

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225

Break Those Grips – When Going For An Amrbar!

June 22, 2017

by

Gary Berger

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We have all been there…we get into the perfect armbar position and our opponent just has the hardest grips, making it impossible to finish the armbar. Well, this should never happen. Excellent grips should at best slow you down but nothing more. Watch this video and find out the ways that will give you 100% confidence that you will be able to break those grips and execute the perfect armbar. Check out the viedo, give it a try on the mat and let me know how you go…

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
CHECK OUT OUR WEBSITE

Home

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
FOR FREE HACKS, TRICKS, AND CHEATS

https://goo.gl/YRJBLg – HACKS, TRICKS, AND CHEATS – COMPLETELY AND TOTALLY FREE

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
JOIN MY ACADEMY

https://goo.gl/SBO5pl JOIN MY ACADEMY – 3 CLASSES LOADED EVERY WEEK. WITH COMPLETE BACK CATALOGUE OF MORE THAN 200HRS OF CONTENT.

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
GET YOUR BLUE BELT FAST!

https://goo.gl/fZwqEZ

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
WE WANT TO HEAR FROM YOU…TELL US WHAT YOU WANT AND WE WILL DELIVER!

https://goo.gl/9vtkBZ

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
AWESOME PLAYLISTS

https://goo.gl/8d2Yfn – COACH TOM AND GUESTS
https://goo.gl/IAraoN – VLOGS
https://goo.gl/ff8SBr – SWEEPS AND ESCAPES

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FIND US ON SOCIAL MEDIA

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Butterfly Sweep Using A Boss Grip!

June 21, 2017

by

Gary Berger

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A recent class cover sweeps. Sometimes you need to transition out of a closed guard. Moving from closed guard into a butterfly guard ready for a sweep is much easier than you might think. And it sure is effective. With those hooks in…now you can use some little tricks and techniques that I cover in the video to get that sweep. Does it work? sure does. It’s proven at the highest level and you can use it on the mats. Give it a try. Let me know how you go.

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
CHECK OUT OUR WEBSITE

Home

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
FOR FREE HACKS, TRICKS, AND CHEATS

https://goo.gl/YRJBLg – HACKS, TRICKS, AND CHEATS – COMPLETELY AND TOTALLY FREE

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JOIN MY ACADEMY

https://goo.gl/SBO5pl JOIN MY ACADEMY – 3 CLASSES LOADED EVERY WEEK. WITH COMPLETE BACK CATALOGUE OF MORE THAN 200HRS OF CONTENT.

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
GET YOUR BLUE BELT FAST!

https://goo.gl/fZwqEZ

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
WE WANT TO HEAR FROM YOU…TELL US WHAT YOU WANT AND WE WILL DELIVER!

https://goo.gl/9vtkBZ

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
AWESOME PLAYLISTS

https://goo.gl/8d2Yfn – COACH TOM AND GUESTS
https://goo.gl/IAraoN – VLOGS
https://goo.gl/ff8SBr – SWEEPS AND ESCAPES

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FIND US ON SOCIAL MEDIA

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Learning Jiu Jitsu in Order – Kama Vlog

June 20, 2017

by

Gary Berger

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Learning Jiu Jitsu in order is important! Ryan explains his experiences learning moves out of order and how Kama Jiu Jitsu strives to teach them when the student is ready.

Wanna try Jiu Jitsu? We offer a free trial! Call today for more info!

California – http://kamajiujitsu.com/ – (949) 542-6894

Dallas – http://bjjindallas.com/ – (682) 233-0721

We are the premier martial arts school for those interested in Gracie Jiu-Jitsu, Brazilian Jiu-Jitsu, and Mixed Martial arts. We service the Orange county area and Dallas/Fort Worth area.

Music used:
Perspectives Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

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Technique of the Week – Open Guard Pass to Side Control

June 20, 2017

by

Gary Berger

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Check out the full technique and all the details at CobrinhaOnline.com!

Cobrinha Brazilian Jiu Jitsu & Fitness
4929 Wilshire Blvd. #104
Los Angeles, CA 90007
(323)931-9953
www.cobrinhabjj.com
www.cobrinhafitness.com
www.cobrinhaonline.com
info@cobrinhabjj.com

What it takes to get a BLACK BELT in Jiu Jitsu – Kama Vlog

June 17, 2017

by

Gary Berger

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Ryan describes what it takes to get a black belt in Jiu Jitsu.

Wanna try Jiu Jitsu? We offer a free trial! Call today for more info!

California – http://kamajiujitsu.com/ – (949) 542-6894

Dallas – http://bjjindallas.com/ – (682) 233-0721

We are the premier martial arts school for those interested in Gracie Jiu-Jitsu, Brazilian Jiu-Jitsu, and Mixed Martial arts. We service the Orange county area and Dallas/Fort Worth area.

The Helio Grip – Get That Cross Choke – Everytime!

June 14, 2017

by

Gary Berger

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This is taken from a recent class of mine. I discuss the basics of the cross choke. This is basic. Taught at the white belt level and nearly abondended by everyone soon after as they – “can’t seem to finish”…the reason is crap grips. That’s right guys the secret to an effective cross choke is good grips. Sure crap grips can work on someone brand new…but no way will it work at the higher levels. Watch this video as I discuss the basics of the cross choke and what techniques this can open up – the Omoplata for one! Enjoy the video, try it on the mat and let me know how you go…

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
CHECK OUT OUR WEBSITE

Home

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
FOR FREE HACKS, TRICKS, AND CHEATS

https://goo.gl/YRJBLg – HACKS, TRICKS, AND CHEATS – COMPLETELY AND TOTALLY FREE

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
JOIN MY ACADEMY

https://goo.gl/SBO5pl JOIN MY ACADEMY – 3 CLASSES LOADED EVERY WEEK. WITH COMPLETE BACK CATALOGUE OF MORE THAN 200HRS OF CONTENT.

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
GET YOUR BLUE BELT FAST!

https://goo.gl/fZwqEZ

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
WE WANT TO HEAR FROM YOU…TELL US WHAT YOU WANT AND WE WILL DELIVER!

https://goo.gl/9vtkBZ

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
AWESOME PLAYLISTS

https://goo.gl/8d2Yfn – COACH TOM AND GUESTS
https://goo.gl/IAraoN – VLOGS
https://goo.gl/ff8SBr – SWEEPS AND ESCAPES

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
FIND US ON SOCIAL MEDIA

https://www.facebook.com/thegrapplingacademy/
https://twitter.com/learngrappling

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