One of my favorite traps or kill zones in BJJ is the Triangle Crucifix. In this video I show how to escape the Kimura Trap and get to strangling your opponent!
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One of my favorite traps or kill zones in BJJ is the Triangle Crucifix. In this video I show how to escape the Kimura Trap and get to strangling your opponent!
If you’ve ever been caught in a double under pass, you’ll know how strong it is! But it’s not unbeatable! Check out this video of Atos black belt Mike Carbullido showing two slick double under defenses – one when your opponent locks his/her hands and another when he/she grabs the lapel – straight to a nice triangle or arm bar from triangle guard!
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“Andre Galvao is one of the greatest Brazilian Jiu-Jitsu athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensively with Fernando Terere. Galvão is also a former mixed martial artist, with an MMA record of 5-2-0 before he retired to lead the Atos Jiu-Jitsu Academy’s Headquarters in San Diego, California. Today, Atos is considered one of the best jiu-jitsu academies in the world, producing World Champion athletes at all levels, from juvenile and white belt all the way to black belt.
Galvao’s mission is to share the lessons, techniques, and experience he has acquired over his 20+ years of experience as a BJJ practitioner, professor, and world-class competitor.
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If you want to get complete access to all tips from professor Galvao and be sure to check out our online academy link below!
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ALSO Check out Professor Galvao’s BJJ Fanatics Instructional:
*PASSING MODERN GUARD USING OLD SCHOOL CONCEPTS.
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*TAKEDOWN DOMINANCE BY ANDRE GALVAO.
Takedown Dominance by Andre Galvao
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If you have any questions or techniques you would like to ask and have answered comment them below and we will be sure to get to them!!
All kids & adults who are San Diego residents are welcome to come in for a trial at any time! Feel free to contact us with any questions or concerns!
4810 Mercury St. San Diego, CA 92111
858-292-5040
or contact us via EMAIL at staff@atosjiujitsuhq.com
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There are many ways to use the Lockdown. As explained in this video, this is when we face the same side as our Half Guard without a leg in hand like #ElectricChair. Like all #LockdownSweeps the 5-0 rescues us from a bad bottom position to a sweep with a pass and even sub options
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The Double Sleeve Control is my favorite open guard to teach to beginners. The basic leg past body position I show in this video is relatively simple to control, difficult to get out of, and is great for learning to transition to any other open guard. Strong Open guard basics is what leads to good opening for advance techniques like Berimbolo, Matrix, Back Takes, and more modern guards. This video I focus on the basics of control and my next video will go more in depth on attacks.
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I’ve seen so many people struggle with triangles and even give up on them because they feel like their legs are too short to make it work. But really, it has very little to do with that. Look at my legs: short, kinda thick thick like Beyoncé. But the triangle is my most frequent and potent submission in my game.
It’s not leg length. It’s your technique.
So I really like teaching triangles, because it always turns on the light bulb for someone. Plus, I think the triangle is the most important submission in all of Jiu Jitsu.
If you would like to see my ultra detailed course on Triangle Chokes, click here
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Here is what we did in one of our evening classes at the Matrix Homburg Location.
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Anthony Pettis faces off with Carlos Diego Ferreira to open up the Pay-Per-View main card at UFC 246 on January 18. Take a look back at Pettis’ fight with Michael Chiesa in 2018.
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Let’s talk about the most important sub in Brazilian Jiu Jitsu: the Triangle Choke. I know it’s fashionable to say strangle now, but call me old-fashioned, I guess.
If you’re a 10th Planet head, then the Triangle is even more important because you are probably gonna be spending a lot of time working on your closed guard and Rubber Guard. The triangle is crucial to both of those games.
This is an idea that I originally took from a Jeff Glover video. These are some of the drills and ideas we worked through in class. Hope ya’ll dig.
Disclaimer: Not The Real Elon Musk. No Elon Musks were harmed in the making of this video.
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Triangles In Space – not the bmac show – Episode 18
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If you wanna see some in depth Rubber Guard instruction, I’ve got a set with BJJ Fanatics that you can pick up here: https://bjjfanatics.com/products/rubber-guard-the-meathook-by-brandon-mccaghren
And my website is packed with Rubber Guard, too! Check it out here: https://bmac.mykajabi.com/offers/TdidGutz/checkout
If you’re a beginner in Brazilian Jiu Jitsu and you’d like a free course on how to stop getting crushed in bad positions, you really need to click this link:
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And if you live in the area and want to learn BJJ with us at 10th Planet Jiu Jitsu Decatur Alabama, click here for a free class:
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Charles Oliveira holds the UFC record for most submission victories with 13 to date. Take a look back through his top finishes in his career.
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These are our five favorite submissions from Fight 2 Win 128 in Philadelphia, PA.
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Watch the top knockouts and submissions from the fan favorite Donald “Cowboy” Cerrone who holds the UFC record for fight night performance bonuses with 18.
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These techniques can be used independently or in combination to each other! So much info in 3 minutes!
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