I understand why martial arts have belts, but focusing too much on belt rank is toxic. This video breaks down what you should focus on instead of getting all upset that someone else got promoted instead of you. Check out my free app for learning BJJ on your phone at http://www.grapplearts.com/roadmap
Category: Training Tips & Advice
The Steps for Coming Back From An Injury
Coming back to training after an injury is always a dangerous time. Here are some tricks, tips and precautions to make it safer and to make it much less likely that you’ll reinjure yourself!
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What To Do When You Are Injured And Can’t Train BJJ
Question: How can I prevent falling behind when I’m out of BJJ because of an injury? by Mariah Shidell
“Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora – MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015.
Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.
Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his “5 Minutes BJJ Talk” and more…”
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The Easy HACK To Avoid Finger INJURY In Jiu Jitsu!
Just type on BJJ fingers into Google Images and you will see what happens when you get injured fingers in Jiu Jitsu. It’s not pretty. But it does not have to be that way. There is a simple technique a simple hack that can change all of that. It might take a while to adjust at first but once you do…all those aching and injured finger days will be behind you. And what’s better – your grip will strengthen. Check out this video where I describe how to do this hack. I know you are going to love it. Give it a try. Let me know how you go.
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BJJ Tournament: Sometimes You Have Good Days, Sometimes You Have Bad Days
BJJ Tournament: Sometimes You Have Good Days, Sometimes You Have Bad Days
“Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora – MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015.
Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.
Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his “5 Minutes BJJ Talk” and more…”
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Two Breathing Secrets That Will Change Your CARDIO FOREVER!
It sounds silly but breathing is so important to our cardio. Ok, it is silly. Of course, it is. But how often during the strenuous parts of a roll do we just plain forget and hold our breath. When we exercise our strength and find ourselves holding our breath. This is a recipe to gas out…and when you are really, really tired your Jiu Jitsu suffers and suffers badly. But there is no need. Watch this video as I discuss some super easy techniques you can use right away to improve your breathing and improve your cardio. Give it a try. Let me know how it goes
How Much You Should Rest After A Tough Week Of Training
How Much You Should Rest After A Tough Week Of Training
“Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora – MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015.
Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.
Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his “5 Minutes BJJ Talk” and more…”
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Sometimes You’re the Hammer, Sometimes You’re the Nail…
In this short video I talk about why some days you’ll absolutely dominate, and on other days you’ll completely suck, but it doesn’t really matter. Get on my BJJ email newsletter at http://www.grapplearts.com/newsletter
When You Feel You Don’t Deserve To Be Promoted To A New Belt
When You Feel You Don’t Deserve To Be Promoted To A New Belt
“Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora – MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015.
Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.
Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his “5 Minutes BJJ Talk” and more…”
https://www.facebook.com/bernardofariabjj/
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Tweets by BernardoFariaJJ
Should You Train If You’re Feeling a Bit Sick?
Should you still train, lift or do conditioning if you’re feeling a bit sick like there’s a cold or a flu coming on?
What To Do When You Can Only Train BJJ 2x Per Week
What To Do When You Can Only Train BJJ 2x Per Week
“Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora – MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015.
Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.
Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his “5 Minutes BJJ Talk” and more…”
https://www.facebook.com/bernardofariabjj/
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Tweets by BernardoFariaJJ
Gi Or No Gi? What Should We Focus More?
Gi Or No Gi? What Should We Focus More?
“Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora – MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015.
Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.
Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his “5 Minutes BJJ Talk” and more…”
https://www.facebook.com/bernardofariabjj/
https://www.instagram.com/bernardofariabjj/
Tweets by BernardoFariaJJ
Should You Start BJJ if You’re Out of Shape ?
Do I need to be in shape before I start BJJ?
This has to be one of the most commonly asked question I get from people who are new to Brazilian Jiu-jitsu.
Most commonly it stems from fear of the unknown. People often build a Brazilian Jiujitsu class up into something in their head. Then once they try it for the first time they realize it’s nothing like they expect.
I’ve spoken to many people who finally tried their first Brazilian Jiujitsu class and loved it. And many of them tell me that they wanted to train a long time ago. But didn’t because of fear of different things.
One of the fears that pops up a lot is not being in good enough shape.
But like many people will find. You can’t really get into the kind of shape you need to be in for BJJ until you start training BJJ.
So if you’re in the same boat as our friend Will. And you want to start BJJ training but you’re nervous about not being in good enough shape.
Don’t WAIT! Start training now.
Hope the video was helpful!
– Chewy
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The BEST Way to CUT Weight!
A topic that comes up a lot for people that compete. There are better ways and worse ways to cut weight. Seriously dehydrating yourself is not one of them!
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