These are the 3 most common mistakes people make when they’re doing the backwards shoulder roll in BJJ, Judo, MMA or any form of grappling. Check out http://www.grapplearts.com/book to download my free guide to learning BJJ fast!
Category: Training Tips & Advice
Why Am I a 1 Stripe White Belt? (I'm Smashing People)
Do you get hung on getting promoted as a BJJ White Belt? Do you see others get promoted but wonder why you weren’t picked?
I got this question recently. Our friend has been training Brazilian Jiu-jitsu and is doing really well. He’s winning BJJ competitions and smashing people in training.
BUT!
He’s still a 1 stripe White Belt and isn’t sure what’s up. He says that he even gives the Blue Belts in his Brazilian Jiujitsu gym a good run for their money. But yet he is still passed up for training.
My answer in this video is a little more direct. And I speak from more of the vantage point of a coach.
And in this situation I would tell anyone to let go of promotions and fall in love with the grind of BJJ training. Fall in love with the day to day cool stuff that happens. Rather than being fixated on getting the next stripe or belt.
Because you don’t have control over that.
And most importantly. It will fail you in the long term. The acquirement of a belt isn’t as meaningful as you think. The most meaningful part about the belt is the journey that was required to reach it.
I look back at my belts and I don’t really remember the promotions that much. Instead I remember the training and all the work that went into it.
That’s what’s important.
Hope the video helps!
-Chewy
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Guard Or Passing? What Should You Work More?
Guard Or Passing? What Should You Work More?
“Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora – MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015.
Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.
Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his “5 Minutes BJJ Talk” and more…”
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2 Tweaks to Pass the Guard Easier
Here are two strategies that will make it easier for your to pass the guard in both class and competition. If you haven’t done so already grab my free BJJ guide at http://www.grapplearts.com/book
Enhancing YOUR Jiu Jitsu GROWTH and Evolution!
In this quick little vlog I discuss ways to think about your jiu jitsu growth and evolution. How to enhance and continually progress in Jiu Jitsu. It’s not the easy path but is sure is a rewarding one. Listen to this vlog and let me know what you think. Hopefully this will resonate with you guys!
BJJ Rant: Self Defense vs Sport Jiu Jitsu – Don’t limit yourself!
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Professor Gustavo Gasperin explains why there should be no differentiation between sport and self-defense. It’s all Jiu Jitsu.
How To Ask The Higher Belts To Roll
How To Ask The Higher Belts To Roll
“Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora – MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015.
Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.
Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his “5 Minutes BJJ Talk” and more…”
https://www.facebook.com/bernardofariabjj/
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Tweets by BernardoFariaJJ
Using Different Attributes in Your Jiu JItsu!
A quick Vlog from my Jiu Jitsu Training Trip in Dallas, TX. I’ve been training hard…and there is nothing like a plunge into a cold pool after a hard days training. I’ve been thinking about how we leverage different attributes in BJJ. People bring different characteristics to the mat…some its youth, some its flexibility some its strength and some its cardio. Thinking about your various skills and weaknesses and that of your opponents can shape the way you approach a roll. Remember to work and leverage your strengths and try and exploit your opponents weaknesses. Listen to this quick travel vlog as I discuss this in more detail…
Should you use strength when you are training BJJ?
Should you use strength when you are training BJJ?
“Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora – MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015.
Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.
Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his “5 Minutes BJJ Talk” and more…”
https://www.facebook.com/bernardofariabjj/
https://www.instagram.com/bernardofariabjj/
Tweets by BernardoFariaJJ
Travel Vlog – From My Immersive Training In Dallas
I am attending an immersive training session(s) in Dallas Texas, with my professor and coach the legend Prof Carlos Machado. I want to keep a video diary of my thoughts and give you guys a first-hand feedback of my time.
The TRUEST Test of YOUR BJJ!
Why do you do BJJ? what is the reason that you spend so much time on the mats? what do you want out of it? I discuss this topic in detail in this quick little video.
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******
Is BJJ Enough for SELF DEFENCE or MMA?
Is BJJ Enough for SELF DEFENCE or MMA? This is a topic that is raised a lot in our sport. In this video, I provide some of my thoughts.
Easiest Way To Get Submission In Tournaments
Easiest Way To Get Submission In Tournaments
“Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora – MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015.
Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.
Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his “5 Minutes BJJ Talk” and more…”
https://www.facebook.com/bernardofariabjj/
https://www.instagram.com/bernardofariabjj/
Tweets by BernardoFariaJJ
The 3 Components of Every Martial Art
Every martial art on the planet consists of these three things! For more martial arts and self defense info check out my new website http://www.selfdefensetutorials.com, and for BJJ/grappling/MMA related stuff check out http://www.grapplearts.com
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