Back in 2015 when I won Europeans Medium Heavy & Absolute 🥇🥇 >>>

A glimpse of the type of class you get at Renzo Gracie Jiu-Jitsu Upper West Side w/ @lucaatalla and our @renzogracieuws crew. 🇧🇷🇧🇷🇧🇷 Uma espiada numa aula da nossa academia no Upper West Side de Manhattan. @fujisportsus
#renzogracie #jiujitsu #upperwestside #uws #teamrenzogracie #bjj #brazilianjiujitsu #jiujitsuguard #bjjguard #manhattan #uptown #selfdefense #selfconfidence #graciejiujitsu #graciefamily

Se voce quer evoluir no jiu-jitsu ou em qualquer area da sua vida voce nao pode permitir que sua fraqueza fale mais alto que a sua vontade de conseguir. Voce nao pode negociar com a sua fraqueza nem procrastinaçāo
Neste video eu falo sobre algumas armadilhas que o sucesso causa na gente.
Espero que voce goste do video!!!

Entrem no Canal do Telegram: https://t.me/MotivacionAly2020

Podcast: ALYBJJCAST
Nas suas plataformas de podcast.

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Thank you @bluethegreat for the beautiful shoes. Now I feel like I can jump like @jumpman23. Lol

#MotivationMonday | How do you warm up before training? Check it out Sensei Xande warm up séries for the year of 2020. ・・・
Feliz Segunda-Feira Galera. Pra você que está se sentindo travado, vai aí um exercicio de mobilidade e aquecimento que adoro fazer antes do treino. Trabalha alongamento de coluna, mobilidade do ombro e aquele fortalecimento do lombar. Espero que gostem!!!
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Happy Monday Everyone . For you that is feeling stiff, here is a mobility and warm-up exercise that I love to do before training. It works spine stretching, shoulder mobility and that lumbar strengthening. Hope you like it!!!
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#budokon #jiujitsu #mobility #bjj #budokonmobility #happymonday #fujisports #fujiathlete @budokonuniversity @cameronshayne @melayneshayne @fujisportsus @xanderibeirojj

Being ahead during the transitions it’s very important in order to flow better , check this nice drill by Professor @hargettsteve_jj 2019 Worlds Nogi Silver Medalist and leader of @ribeirojjlaquinta.
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#flowpressurefinish #weareribeiro #ribeirostrong #goldisintheheart #6blades #drilloftheweek

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10X rounds of 30 seconds
15 seconds rest in between each sets
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10X rounds de 30 segundos
15 segundos de descanso entre cada série.

Corra agora para assistir as 2 técnicas que nos acabamos de colocar no nosso canal do YouTube Cobrinha BJJ.

A glimpse on tonight’s class at @renzogracieuws w/ @lucaatalla & @thiago_saldanhabjj — if you live close by, check this place and take a free trial class. 🇧🇷🇧🇷🇧🇷 Uma espiada na aula de hoje à noite da Renzo Gracie Upper West Side com o Luca e o Thiago. Se você mora perto, visite e faça uma aula experimental.
#renzogracie #jiujitsu #upperwestside #graciejiujitsu #bjj #uws #manhattan #nyc #centralpark #brazilianjiujitsu #martialarts #bjjfundamentals #bjjkids #graciefamily @fujisportsus

#police #streetjiujitsu #Jiujitsu

WANT TO LEARN FROM KAMA? – Try our new Patreon page! We upload regular tutorial/technique videos for you to study and up your game!

– patreon.com/kamajiujitsu –

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– https://clarity.fm/ryanyoung –

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Music by:
Ehrling – “Adventure”

https://www.youtube.com/channel/UCkXVou-i0Qm-L1DYVQE9BEw/featured
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Love doesn’t cost a thing. ??

First weekend of 2020 🤣 >>> Mufasa Knows —-> wait until the🕺🏿 —-//—- Primeiro fim de semana de 2020. Sabe muito esse tal de Mufasa!!! Haha! #thankyouLord #2020

My therapy >>> Varnishing || take a look on how it looks from underneath 🙌🏽 it looks AWESOME 😎 haha!!!