BJJ Solo Drill #1 – Hip Pivots
Instrumental – Godfather Don
Join our Private Facebook Group
Your contribution is much appreciated and will help us to continue to bring you great content and new features! Thank you ?
The Best Jiu-Jitsu Search Engine in the World
BJJ Solo Drill #1 – Hip Pivots
Instrumental – Godfather Don
Earlier this summer I did a set of BJJ solo drills for guard passing that you could do on a heavy bag. Using the heavy bag to mimic our opponent’s body in Brazilian jiu-jitsu.
The BJJ guard passing drills can be see here: https://youtu.be/IRUtpYQ0c6E
One of the questions or requests I received from this BJJ drills video was if I could show when these movements would be used during a match.
So I picked 3 of the BJJ solo drills and included them in the video.
The three BJJ drills I chose are
– Spike pressure
– Hop Over
– Step Over
These 3 BJJ movements are incredibly helpful for developing a nasty Guard passing game in Brazilian Jiujitsu.
I also go into deeper explanation of how these drills might work or the concepts behind them.
You can use these movements as a part of your BJJ training. Whether to build up better agility and speed, or if you need some time off and use them as a supplement for training while you rest. As I was doing at the time of filming the video.
I hope this BJJ solo drills video is helpful as I know many of you don’t have a ton of time in the gym.
Thanks for watching!
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
T shirts: http://www.chewjitsu.net/shop/
http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
Intro/Outtro Music : http://www.thesoundproviders.com/#/
0:40 Bridge and Shrimp / 0:50 Bridge and Kickover / 1:08 Armbar Escape – Shoulder Spin / 1:22 Shoulder to Shoulder Press / 1:45 Thread the Needle / 2:05 Warrior Walk / 2:16 Masters Lift / 2:45 Wall Spin
http://virginiabeachjiujitsu.com/
https://www.facebook.com/Kaizenvirginiabeach
Phillip “The Wicked” Wyman is a retired Gunnery Sergeant, USMC, after 20 years of service. In the Marine Corps, Phillip was on the ground floor of the development of the Marine Corps Martial Arts Program (MCMAP), and he currently holds a 4th degree in MCMAP.
Phillip started his BJJ studies in 2001 under Renzo Gracie and traveled to Brazil to study. Today, Phillip holds a black belt and is under the tutelage of Saulo Ribeiro, Scott Oates, and Ben Eaton in the Ribeiro Jiu-Jitsu Association.