The hip bump sweep is one of the most powerful sweeps in jiu-jitsu. In this video we cover some details that make it even stronger. Watch until the end to see the best way to shut it down when you are on top.

Pat Downey breaks down a potential Jiu-Jitsu match with Nicky Rodriguez.

Manage the distance, manage the damage!

If you appreciate the concepts in this short video, you will LOVE attending our free upcoming Women’s Self-Defense Seminar on Sunday, Jan 12th, in Torrance, CA, and at Certified Training Centers around the world.

Go to https://www.GracieGirls.com to find a location near you and to reserve your spot today!

📢 Sobre o excesso de treinamento: aprendendo com os grandes!

Continuando o tópico de excesso de treinamento, quero compartilhar mais testemunhos de grandes referências do Jiu-Jitsu, como o mestre @roylergracie . 💪🥋

Sempre falei que o Royler foi meu atleta favorito desde sempre! 🙌 O cara foi 4x @ibjjf Campeão Mundial na Preta, 3x Campeão do ADCC @adcc_official , trocou porrada mesmo quando era só pela honra e se tornou um dos melhores da história. 🏆🔥

Mas atenção: nem ele é um super-herói. 🦸‍♂️ Royler também já cometeu erros mentais – e o excesso de treinamento foi um deles.

⚠️ Nova geração, aprendam com os erros dos grandes campeões e escutem o seu corpo! 🧘‍♂️

📽️ A entrevista completa do episódio 16 do podcast Mente Blindada está disponível no YouTube e no Spotify. 🎧📲

#BJJMindset #MenteBlindada #Top30Erros #Overtraining #RoylerGracie #JiuJitsuMentalidade #JiuJitsuLife #CuideDoSeuCorpo #BJJLife #AprendaComOsMelhores #graciehumaita #graciehumaitá #roylergracie #ibjjf #cbjj #adcc #overtraining

This video is an old clip that I wanted to share. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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Pat Downey discusses his upcoming appearance at the IBJJF no gi world championship at blue belt, and his plans to rise up the BJJ ranks.

Pat Downey is an NCAA Division I All-American and a US Open National champion in wrestling before he transitioned to other combat sports. Pat is a Bellator MMA veteran and he has recently started to invest more time into his professional Jiu-Jitsu career, including an appearance at the inaugural Craig Jones Invitational. Pat is also currently preparing to compete at the IBJJF no gi world championship as a BJJ blue belt.

Jits Magazine spoke to Pat about his time in both wrestling and MMA, and whether he would ever return to either sport. We also broke down his appearance at the Craig Jones Invitational and how it felt to compete on such a big stage, along with his upcoming appearance at the IBJJF no gi world championship at blue belt. We spoke about his debut match against Gordon Ryan, his desire to face Nicky Rodriguez, and even his plans for the future with Polaris and other promotions.

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0:00 Introduction
0:24 IBJJF no gi world championship at blue belt
4:38 Debut against Gordon Ryan
7:04 Future matches at other promotions
10:38 Other wrestlers at no gi worlds
11:56 Returning to wrestling?
13:22 Returning to MMA?
15:45 The Craig Jones Invitational experience
19:19 Nicky Rodriguez
22:23 Other matches Pat wants
24:19 ADCC 2026
25:29 Coaching wrestling at Fight Sports
26:07 Thanks & signing off

🔥 Poucos atletas no mundo podem dizer que venceram as lendas Marcelo Garcia 🥋✨ e Fernando Tererê 💪 na faixa preta, e ainda menos no mesmo dia.

🏆 Esse foi o feito incrível de Daniel Moraes @danielmoraes1808 na seletiva de 2003 do ADCC @adcc_official no Rio de Janeiro! No episódio número 82 do podcast Mente Blindada 24/7, Daniel relembrou a performance mais marcante de sua carreira.

📖 Os detalhes dessa competição histórica e a sua inspiradora jornada no Jiu-Jitsu estão disponíveis no YouTube (com legendas em inglês) e no Spotify. 🎥🎧

👉 Não perca essa entrevista imperdível!

#ADCC2003 #JiuJitsuLegends #MenteBlindada #MarceloGarcia #FernandoTererê #DanielMoraes #BJJHistory #JiuJitsuLifestyle #JiuJitsuMindset #jiujitsu #bjj #bjjlife #bjjnogi #bjjcompetition #jiujitsuforeveryone #jiujitsuraiz

Brianna Ste-Marie gives us some insight into the mental aspect of her grueling three-hour submission-only match against Hannah Sharp.

Brianna Ste-Marie talks about her experience competing under Combat Jiu-Jitsu rules at Medusa 1, and whether or not she would do it again.

Chris Wojcik shares an inside perspective on the difference between competition opportunities in gi and no gi BJJ.

Chris Wojcik recently shared the lessons that he learned from his debut appearance at ADCC 2024, and what he intends to improve upon ready for his return at ADCC 2026.

Actual footage of a serial carjacker in Los Angeles who was preying on women at gas stations.

🗣️ The most important self-defense tool any woman has is her VOICE. When you set clear, concise, and confident verbal boundaries it provides three life-saving benefits:
1) It can reveal a perpetrators intentions
2) It shows him that you are NOT the easy target he hoped for, and
3) It draws attention from bystanders who may provide assistance.

Many women hesitate to set verbal boundaries because they are afraid to hurt someone’s feelings. Unfortunately, many women have been taught (as children) to prioritize other people’s feelings over our own sense of comfort/safety. But when it comes to personal safety, politeness MUST take a back seat.

The most powerful way for anyone to be able to use their voice is through physical empowerment. The more you invest in physical safety skills, the more comfortable you become setting boundaries with others.

Ladies, kickoff the new year with us at our free 2.5-hour women’s self-defense seminar at 3pm on Sunday, January 12, 2025, in Torrance, CA, and at select Certified Training Centers around the world.

No experience necessary and participation is free, but you MUST pre register at https://www.GracieGirls.com.