BQuick Black Belt, Brock Garlick, shows a great way to control the hips, smash the legs and pass with trick feet movement.

Enjoy!

The Quick-sit Armbar is one of Ryron’s sneakiest submissions, see if you can do it solo on your living room floor, and if you can, tag us on Instagram so we can …

In today’s BJJ video I cover what I believe is a common misconception about White Belt survival in Jiu-jitsu training. This video is in response to another Chewy Q&A I did where I spoke about 70% of Brazilian Jiu-jitsu is won and lost in the guard passing battle. This include passing guard, sweeping, not getting swept, guard retention, etc.

You can watch that original video where I discussed the idea to a White Belt who was feeling overwhelmed with techniques here: https://youtu.be/Lj_YN8wvxI0

Now in this video I talk about the misconception and break it down visually with Adam to illustrate my point. I hope this video helps you think of being able to survive in BJJ as more than just balling up and getting smashed on bottom. Because I believe if you’re strong from the guard passing (top and bottom) battle you’ll be ale to survive longer.

Hope the video is useful to you and your BJJ training.
Thanks for watching.
-Chewy
—————–
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MUZIO NUMERO 1

In this video I share a cautionary tale of how I did permanent damage to myself from returning to hard BJJ training too quickly after a layoff from Jiu-jitsu. I’m sharing this because a lot of people (including my students) are coming back to their gyms after the lockdown and quarantine and I’d like to make sure they don’t injure themselves like I did years ago.

In the video I’ll talk about 2 of my layoffs that came from minor injuries and then led to bigger injuries when I tried to resume my normal Brazilian Jiu-jitsu, lifting and conditioning training schedule too quickly.

This situation was created by a poor mindset and so I hope that by bringing it light I can help steer you away from making the same mistake I made twice in my life.

So watch the video and take the lessons to heart if you’re coming back to training after the lockdown.
Hope the video is useful and thanks for watching!
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

From early prevention to late stage escapes.

The equipment I use

Canon 80D https://amzn.to/2MBDHSV

Zoom H6 https://amzn.to/30yiew3

Rode Videomic Pro https://amzn.to/2SaNgY8

Manfrotto 502 Video Head MVH502AH https://amzn.to/2k2QTm7

Manfrotto 055 Aluminum 3-Section Tripod with Horizontal Column (MT055XPRO3)
https://amzn.to/2lqx2xD

The Smartphone Gimbal I use. DJI Osmo 2 https://amzn.to/2SPJvYq

The mic I use for Gimbal: https://amzn.to/2LMss8P

The flashlight I carry – Streamlight Pro-Tac 2L-X 500 lumen https://amzn.to/2jYM1P2

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ARTE MARCIAL FUNDAMENTOS DE DEFESA PESSOAL

Today we start with a massage for our spine by rolling it out a few times. Then we transition to lubricating our joints by enjoying a couple spinal twists.

Moving into King Arthur Pose we practice an active stretch through the hip flexors and quads, while enjoying a stretch to the lower back.

Because it is our birthday, we get to enjoy the sequence twice in this video (just a little faster the second time around).

Yoga for BJJ is designed to help people improve themselves on and off the mats. Using yoga specific stretches and flows that are relevant to jiu jitsu to help you increase your flexibility, rate of motion, balance and injury prevention.
Whether you are grappling once or twice a week or a full time athlete we like to make sure we have videos for everyone so if you need the complete startup program or our “yoga for rocks” program or even our yoga for 40+ series we have it waiting for you.

We offer a library of videos organized into programs. They include tutorials and they cover all of those areas that grapplers need to work on the most. Stiffness in the lower back, hips, hamstring, shoulders, neck, legs… can all be a thing of the past.

We don’t offer magical results, but feedback from 1000+ members and our experience makes us confident that you can extend your career on the mats with consistent yoga practice.

Try one of the free classes on our channel then head over to www.yogaforbjj.net and sign up to unlock video programs specific to your needs and start improving yourself today.

New videos every week for grapplers that want to optimize the body for BJJ and life!
– Train smart – Fight Forever

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In today’s BJJ rolling video you’ll see me working from Full Guard. Since we are just getting back to Brazilian Jiu-jitsu training in our gym we are starting with training from Full Guard. Since Full Guard is one of the essential positions in Jiu-jitsu I figured it’d be a good place to start back.

During the Brazilian Jiujitsu training session you’ll see me trying to play from my Full Guard (which isn’t my best position) and using some techniques for guard retention. One of the rolls against my buddy and fellow Black Belt Chris was a back and forth battle. I did manage to catch a couple of submissions and techniques along the way.

Anyways, hope you enjoyed the roll. Feels good to be back on the mats. Hope you are or will be soon too.
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

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This video I breakdown an early kimura defense from half guard. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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KIMURA FAZIA PRO WRESTLING