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This video is from after class when we are just talking about random stuff. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Today’s question comes from John, who says he’s having trouble doing the traditional Wrestling shot when he’s training at his BJJ gym.

He says what happens when he attempts a shot is that he essentially cannot get through the full range of motion without slamming his knee on the mats.

Obviously, this is a super painful thing, but he wants to get better at Wrestling, and he’s wondering if I’ve got any ideas on how to develop some more flexibility in order to start shooting takedowns in BJJ without so much pain.

With that being said, in this video I’ll answer John’s questions by giving you guys 2 stretches that will hopefully help you get a little more range of motion when shooting in Brazilian Jiu-Jitsu. These stretches have helped improve my range of motion with lifting and training so I hope they work for you.

– Chewy
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Discovery of the full power of this technique with parts 2 and 3, now accessible on Atos BJJ on Demand!

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follow all of these or we will choke you
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Today we have a question from Jordan who asked:

“Chewy, what is the best way to learn from Brazilian Jiu-Jitsu Instructionals?”

This is a great question, as there are tons of BJJ instructionals out there in the Jiu-Jitsu world, and they can be useful if you know how to use them. They can also be overwhelming if you’re not sure how to use them.

As a person who’s used instructionals since 2003 to bolster his training, and who makes instructionals at https://www.chewjitsutraining.com/ , I think BJJ instructional vidoes can be useful.

So, in this video I’ll talk about my process of using instructionals and how I get the most out of them.

Obviously, I can’t give you the best way for everyone, but if you implement the strategies I talk about, then instructionals can be very useful for sure.

Hopefully, if you struggle learning with Instructionals or just want a strategy to use them, then you found this video helpful.

– Chewy
—————–
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This match featuring Christiano Troisi and Max Bickerton is from Alpha Grappling Championships: Porrada Cup 2 on December 3rd, 2022.

Alpha Grappling Championships: Porrada Cup 3 is the next event by the promotion and it is scheduled for December 9th, 2023. Click here to watch the live event: https://tv.alpha-one.co.uk/

Like and Subscribe to the channel to get the next Free Fight Friday, or visit https://www.jitsmagazine.com for the latest in BJJ and Grappling news

This video is a shot from after class when we are working on some different calf slicer submissions. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Today’s video came about while look at my questions from Instagram.

The question comes from a young guy, and the subject is training with his coach, and it was obvious that he had this outdated mindset, which I had when I was younger, which will inevitably hinder you Jiu-Jitsu.

In the video I’ll give a couple of analogies to help everyone understand how ridiculous this mindset can be, and how BJJ is one of the few sports where this is even a thought.

Specifically, I’ll talk about the student/athlete & coach relationship at the highest level in sports like Basketball and Football, where you’ll never run into the conflict that my messenger has.

When it comes to BJJ, a lot of times, there are these unrealistic expectations of what a coach should be, especially in relation to that coach training with his/her younger student/athletes.

This is just unrealistic.

To dive deeper into this, many of us, especially when we are younger, have this mindset that, if while rolling “I can beat up on my older coach”, then “I have nothing to learn” from them in Brazilian Jiu-Jitsu.

This outdated mode of thinking doesn’t account for a lot of nuanced things, especially in relation to the coaches age, health, goals, etc.

Hopefully, if you are young and have fallen into this “coach must be a savage” trap, then you have a bit more perspective.

Remember, winning a roll isn’t everything. There’s so much more knowledge to be gained when you realize that. Keep learning and take what you can from your coaches as long as you can.

– Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

This video I talk about standing up when on the bottom not just for yourself but because it makes the top player better at passing and being on top. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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What’s up guys,

Today I’ve got a question from Max, who says he keeps getting caught in the Anaconda Choke in Brazilian Jiu-Jitsu.

The Anaconda choke is a choke that starts from the front headlock, usually after some sort of snap down or fail shot attempt by the bottom man (the person defending the attack).

In this video I’ll talk about some pretty basic defense to this choke & even show a counter that comes from Wrestling that can work pretty well in BJJ too.

This counter, if done properly, will put you into a good/dominant position in the roll/match after you successfully perform the technique.

Hopefully this answers your question Max, and if any of you guys were struggling in this area, then I hope it helped you out too.

– Chewy
—————–
Free Ebook: https://www.chewjitsutraining.com/focused

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http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

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Step onto the mat with the Oni Gi, a masterpiece of craftsmanship that echoes the legendary Japanese Oni’s fearsome strength and striking appearance. Derived from Japanese folklore, the Oni is a demonic creature known for its giant size, great power, and awe-inspiring presence. Now, you can channel the spirit of the Oni in every roll and submission with the Oni Gi!

You can check out the Jiu Jitsu Brotherhood Oni Gi here: https://shorturl.at/PX678

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Discovery of the full power of this technique with parts 2 and 3, now accessible on Atos BJJ on Demand!

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follow all of these or we will choke you
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