Early use of the reverse worm guard by the Miyao twins to take the back with either inversion or circling around.
Another option seen briefly is inverting to 50/50, similar to the technique used by Joao in nogi competition.
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Early use of the reverse worm guard by the Miyao twins to take the back with either inversion or circling around.
Another option seen briefly is inverting to 50/50, similar to the technique used by Joao in nogi competition.
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Saturday 16 July at the Tijuca Tennis Club, the black belt in Brazilian Jiu-Jitsu Erberth Santos ran his way in the absolute to the final. In this fight with Gilmar Silva de Oliveira he started losing the fight by two points by a take down, but reversed the result finishing with leglock.
Recently one of my White Belts asked for tips on remembering techniques when he rolled. He said that there is so much stuff going on, and he can’t remember techniques when he rolls. He just brain farts.
In this video I share an analogy about how BJJ is like music in a way and I explain how it’s a little different than what you might expect. And you should not try SO HARD to remember techniques.
Many people who are new to BJJ start by trying to develop the ability to consciously memorize techniques during rolling. When in fact, it doesn’t happen like that. We call it muscle memory for a reason.
More often than not. Your body will figure out how to put it all together well before you can consciously think about what exactly you’re doing. This is why someone can execute a technique without being able to appropriately break it down and teach it to someone else.
If you do end up being able to consciously think about the techniques when you roll, it’s usually an afterthought. The move has already started and it’s just a fleeting thought in your brain.
In most cases, if you have to think about the technique you plan to use too much. It’s too late and your opportunity will be lost..
Saulo Riberio has a great quote, “If you think, you are late. If you are late, you use strength. If you use strength, you tire. If you tire, you die.”
I think what he is touching on is the importance of your body executing techniques in BJJ intuitively. Without having to remember techniques.
In my opinion this intuitive ability is developed through mat time and drilling.
You’ll know you are starting to develop this ability when you begin going off of “feel” opposed to thought.
Also, if you’re new to BJJ. Be ready for the occasional “Aha” moments that will occur from time to time. Where things seem to fall into place.
I share in the video that doing BJJ is like playing an instrument.
As a musician feels the music and knows exactly which chords to pluck just off instinct. The more your abilities in BJJ develop. You’ll find yourself doing things, not because you thought about them, but because they felt right.
So stop stop trying remember techniques as a BJJ White Belt. Remember what you can and be sure to drill your techniques a lot, and let your body do the rest. Don’t let the mind get in the way.
Hope the video is helpful!
-Chewy
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4x World Champion, Roberto Roleta talks about his strategy leading up to competitions and how he used to select the sweeps and positions to sweep and beat the best. He talks about his fight with Saulo Ribeiro and about the right time to sweep.
This week Cobrinha shows a modified leg drag from spider guard. To see the rest of this video and to get access to the entire Cobrinha Training Database go to cobrinhaonline.com
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Nephew of the great master Relson Grancie Jean Vandesteen is responsible for from the Relson Gracie headquarter academy in Brazil and teaches us how to defend when the opponent tries to pass his guard stacking . To defend the position he makes grips on both sleeves and put a hook with his left leg under the right leg of your opponent.
After switch the hooks, now puts the hook with his right leg, turns changing base to the opponent and applies the mount position on the back of his opponent and hold the grips, so he can submission with kimura.
Click the link and check out the technique on www.gallerr.com
https://goo.gl/KUKpj6
CONTINUANDO…
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How to roll longer as a BJJ White Belt is something that I get asked all the time. Both from my students and from my Chewjitsu group online.
I remember this being an issue for me. Even though I was a young wrestler, I still struggled with being able to roll for a long period of time. I found that I just gassed out so quickly and it was frustrating.
One of the reason I has such a problem when I tried to roll longer as a BJJ White Belt was that I didn’t breathe correctly. It was really bad at times.
So bad in fact, that one of the commands my coach had drilled into my head was simple, “BREATHE!”
Yeah, that’s right. Not only did I drill my techniques but I also had to drill my breathing. When he yelled breathe. I was take a very deliberate breath.
In addition to breathing. Another thing that someone roll longer as a BJJ White Belt is to be more conscious of when they are using energy. Often I’ll see white belts being very tense and using LOADS of energy, yet nothing is happening. Learning when you can conserve energy and when you need to expend it is one of the cornerstones to becoming more efficient.
In this video I share some details on both of these tips.
If you’re trying to roll longer as a BJJ white belt. Listen to the tips and give them a try!
Thanks!
-Chewy
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ZombieProofBJJ Nogi Techniques: Mounted Triangle Set-up From Hell Made Easy … Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE … Text “FREE30” to 902-371-3969 NOW!!!
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Tags: How to do a mounted triangle choke, mount attacks, how to do a triangle choke from mount, triangle choke nogi, kent peters bjj, zombieproofbjj, white belt attacks, easy triangle choke from mount, martial arts in sydney ns, cape breton nova scotia, mounted triangle made easy
https://www.youtube.com/watch?v=0PSyYtF-4Vk
In this episode, we are joined by the star of the hit web series “Enter The Dojo”, Matt Page. A real life BJJ blue belt, Matt tells us about the inception of the show and his hilarious character “Master Ken”. We also get a chance to chat with Master Ken about his style Ameri-Do-Te and why all other martial arts are bullshit.
For more info go to www.kitdaletraining.com
Stephan Kesting and Rob Biernacki show you how not to get swept in the guard using Leandro Lo style active posting. This is an excerpt from The BJJ Top Game Formula, a scientific and systematic approach to passing the guard.
More info at http://www.grapplearts.com/topgame
Direct links for the Apple, Android and Kindle app stores are here:
Apple iTunes Store: https://itunes.apple.com/ca/app/bjj-top-game/id1106100935?mt=8
Google Play Store: https://play.google.com/store/apps/details?id=com.grapplearts.bjjformula3
Amazon App Store: https://www.amazon.com/The-BJJ-Top-Game-Formula/dp/B01F6EW2JQ/
Solo BJJ drills are no replacement for the real thing. But solo BJJ drills can be a great way to get some movement in when a partner is not available. Maybe when you’re at home or unable to roll.
In this video I share 11 solo BJJ drills you can do on a stability ball that will help build your guard passing game and hip movement.
You can also turn this into a solid stability ball workout by performing each drill for 45 seconds to 1 minute and moving through each drill without rest. Then take a couple of minutes and then repeat if able.
I’m a big fan of movement so these drills are great for that.
I hope these drills help you with your BJJ and maybe sparks some ideas of your own!
Thanks!
-Chewy
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(Legendas em breve) What’s up everyone, this is VLOG #4. In the last two videos, I shared with you two concepts: VLOG #2 “Positional Awareness” & VLOG #3 “The Window Concept”, and on this VLOG I’m going to introduce the concept that I call “PLAY JIU-JITSU LIKE A QUARTERBACK”. In this video all three concepts will connect to each other and you will have some more clarity about how to build your own custom made playbook of systems and positions.
Please “LIKE” the video and share with people who you feel that could benefit from this information. Enjoy!
Gustavo Dantas
The BJJ Mental Coach
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Who is Gustavo Dantas?
Gustavo Dantas, is a fourth degree Black Belt in Brazilian Jiu-Jitsu from Andre Pederneiras. With nearly 20 years of coaching experience and being a World Class competitor, Gustavo is a Public Speaker as well as Certified Mental & Life Coach with a Bachelor’s degree in Physical Education from UFRJ (Universidade Federal do Rio de Janeiro). Gustavo left Brazil in 1999 with a couple thousand dollars, two bags, and one teenage dream: to have his own 100% Jiu-Jitsu Academy and make his living through the passion of his life, Jiu-Jitsu. The Gustavo Dantas Jiu-Jitsu Academy was established in Tempe, Arizona on March 6th, 2012, re-enforcing the statement, “Believe in yourself, believe in your dreams. Hard work pays off”.
Gustavo was the Jiu-Jitsu coach of the Mixed Martial Arts Gym, Arizona Combat Sports for eleven years, where he achieved his 2-0 MMA Record. During that time, Gustavo started the mission of promoting Jiu-Jitsu in the State of Arizona, becoming the vice-president of the Arizona State Brazilian Jiu-Jitsu Federation and turning a small, 40 competitor, “in-house” tournament in 2001 to an impressive 700 competitors in 2011, helping Arizona to be recognized as one of the Jiu-Jitsu power houses in the United States.
Well respected in the Jiu-Jitsu community as well as a great competitor, coach, and human being, Gustavo, who is also the Co-founder of the non-profit organization Live Jiu-Jitsu, continues to build champions on and off the mat in Arizona, and he hopes to spread out his coaching philosophy to more Jiu-Jitsu practitioners around the World for years to come through his program “Inner Discovery for Outer Success”. “I want to help people to perform to the best of their abilities and reach their full potential on and off the mat. I struggled with performance anxiety before, and I was able to overcome it using the techniques that I share at my program. These concepts, fundamentals and techniques helped me, and I believe this program can help others too.” stated The BJJ Mental Coach, Gustavo Dantas