The Dead Bug exercise for core strength in BJJ, the final video in this BJJ Strength series with BJJ black belt and strength and conditioning expert Ben Zhuang (@coachbz on IG). Catch my in-depth interview with Ben at https://www.grapplearts.com/bjj-exercises/ and download my free iOS and Android app with 457 minutes of free techniques at https://www.grapplearts.com/masterapp
Tag: JIU-JITSU
A More Powerful Way To Pummel From Over Under
Pretty much everyone who trains has pummeled before. Usually during warm ups, where it is more of a dance than it is a technique. 🙂
The likelihood of you using that flowing style of pummeling against a resisting opponent is close to nil – at least from my experience.
Instead, I like to use a more powerful pummel. I actually learned this particular variation from former UFC Champion and MMA legend Tito Ortiz. It involves using your hips to bump your opponent as you jack up your under hook, which is going to put your opponent off balance and create a pocket for your to pummel in with. Heck, even if you don’t get the double under hooks, you could trap the arm and still be as effective (arguably more if you slam them on that side and they can’t post).
To finish it off, I use the knee reap for the take down. It is low risk, high reward, and minimal effort with a lot of chain sequences to build off of.
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Nyjah Rollins (Lloyd Irvin) x Karen Antunes (Checkmat) – Match 12
Five Super League 1 (5SL1) – August 2, 2015 – San Diego, Ca Studio 540
Brought to you by
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Shoyoroll
SUBCON
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Commentating By
Riccardo Ammendolia
Tim Sledd
A Spy’s Eye View on a Baseball Bat Choke Class
RECEIVE DAILY LESSONS IN THE PRINCIPLES OF THE GAME: http://tips.bjjcanvas.com
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Easy Reverse De La Riva Sweep
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Seph Smith “The Reverse De la Riva Almanac”. This is a very effective and simple technique for the Reverse De la Riva guard. If you can do the basic scissor you can do this move.
Renowned instructor and competitor Joseph “Seph” Smith is an accomplished grappler and Ryan Hall’s first black belt. Professor Smith developed a very effective Reverse De la Riva guard system that renders his opponents guessing which direction they will be swept or if they are going to be submitted.
In this instructional DVD series, Professor Smith helps you build a solid understanding of how the half guard is the foundational structure of a well-rounded Reverse De la Riva game. Seph starts this instructional talking about and demonstrating concepts, theories, and tactics for an effective half guard. As you get deeper into this course, Seph takes you down the path of forcing your opponent into the RDLR and into his web of different traps. If you want to develop or refine your RDLR game this instructional is for you.
Joao Assis (Checkmat) x Yuri Simoes (Caio Terra) – Match 11
Five Super League 1 (5SL1) – August 2, 2015 – San Diego, Ca Studio 540
Brought to you by
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Shoyoroll
SUBCON
Studio 540
Commentating By
Riccardo Ammendolia
Tim Sledd
Girls Grappling Girl Grapples Boy! Danielle Kelly vs Alex Sanchez Remastered Classic Nogi Bear
Girls Grappling Girl Grapples Boy! Danielle Kelly vs Alex Sanchez Remastered Classic AGL 2015 Championships Nogi Bear
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The Wedding Sweep #3! Go to the TRUCK!!
http://teachmegrappling.com This video demonstrates a reversal I call the “Wedding Sweep”. This is the third video showing the entry coming from half guard. When your opponent turns toward your legs to escape, you are able to put them in the “Truck” position and/or take their back! There will be many more in the series to come! Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
How to Counter the Brabo / D’Arce Choke
It’s important to know how to counter the no gi Brabo choke (aka D’Arce choke) if you play half guard because opponents with long arms will always be going for it! Also check out my new BJJ app for iOS and Android with more than 457 minutes of free black belt instruction at https://www.grapplearts.com/masterapp
A Few X-Guard Options
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Backstep Smash Pass
Steve Campbell of Stealth BJJ Manchester shows the Backstep Smash Pass.
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Explosive Knee Slide
Tim Spriggs (Lloyd Irvin) x Lucas Rocha (Gracie Barra) – Match 10
Five Super League 1 (5SL1) – August 2, 2015 – San Diego, Ca Studio 540
Brought to you by
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Shoyoroll
SUBCON
Studio 540
Commentating By
Riccardo Ammendolia
Tim Sledd
Polaris 7 Prologue Episode 2
Polaris 7 Prologue Episode 2 is up! Featuring Nicky Ryan, Oliver Taza, Lachlan Giles and Phil Harris.
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