Ever wonder why you see “stars” if you are in a submission in BJJ or if you hit your head?
Check out this clip with @hubermanlab and @lexfridman to find out what exactly happens!

This video I talk about my thoughts on warming up. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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COMECEI O JIU JITSU NO QUEBRA MARS

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This video I teach a couple different unconventional triangle finishes. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

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or

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Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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E CONSILIA COM RAFAEL CORDEIRO SEU TREINADOR.

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♦️5 Easy Recovery Exercises After BJJ Training♦️

♦️ Hamstring Stretch (if you don’t feel a stretch, move closer to wall or use a belt around foot to lift leg) x 2 minutes total

♦️ Butterfly Stretch x 2 minutes total

♦️Figure-4 Stretch x 2 minutes per side

♦️Hip Internal Rotation Stretch x 2 minutes per side

♦️ Diaphragmatic Breathing – make exhale longer than inhale x 3-5 minutes

These are some of the exercises I like to do after training. Longer hold times after training is helpful to relax the muscles and good for recovery. Focus on breathing throughout the exercises to get into a comfortable stretch and make sure not to go into pain.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

The GP Champion Janaina Lebre shows us this awesome sweep she did to help her win the first ever Women’s GP! Watch Janaina back in action, March 3, on @flograppling as she faces the very tough Nathalie Ribeiro.

This video I teach a simple transition from triangle to omoplata. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

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or

https://www.paypal.me/CoachBrianPeterson

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Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

The mounted triangle is one of the most dynamic and interesting mount attacks, and a great addition to your mount attack arsenal. In this video, I show some setups and finishing details for several ways of performing this submission.

Big thanks to Krav Oz in Germantown, Maryland where I filmed this after they had me out for a seminar. If you’re interested in having me for a seminar, message me here or on other socials or email me at eliknight173@gmail.com

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TARRACÁ É UMA LUTA COM ORIGEM NA REGIÃO DE PINDARÉ, NO INTERIOR DO ESTADO DO MARANHÃO .
NORDESTE DO BRASIL

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ESPECIALISTA EM MUAY THAI .

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COM O NOME DE CABEÇADA E GRAMPO.

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♦️Squat Mobility Flow For Tight Hips and Ankles♦️

Squat ➡️ Squat With Rocking ➡️ Squat With Knee Extensions ➡️ Squat With Overhead Reach

The squat is so important for so many reasons. Weight lifting, BJJ, and for the ability to perform normal daily tasks. It’s important to work on your squat and get into a squat on a daily basis.

Go through the flow 3-5 times.

Hold the stretches (rocking, knee extension, reach) 5-10 seconds.

If you’re dealing with stiff and achy knees, try this exercise.
Knee CARs (Controlled Articular Rotations) are a great warm up, cool-down, and generally a great mobility exercise.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

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