??? Got this one from my brother @thebigpygmy. Don’t let Monday get the best of you ?
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#HappyMonday #CaseOfTheMondays

#Injuries #martialarts #jiujitsu

Check out our Teespring store! We’ve got a hidden shirt only on there! – https://teespring.com/stores/kama-jiu-jitsu-teespring

WANT TO LEARN FROM KAMA? – Try our new Patreon page! We upload regular tutorial/technique videos for you to study and up your game!

– patreon.com/kamajiujitsu –

WANT TO LEARN RICKSON GRACIE’S JIU-JITSU FROM THE GRANDMASTER HIMSELF? Pick up his Self Defense Unit here!

– https://www.gallerr.com/academy/rickson-gracie/self-defense-unit?tap_a=30257-42a226&tap_s=258094-081bcf –

Need advice or tips on Jiu-Jitsu or running a martial arts school? Visit this link below to be able to talk directly with Ryan!

– https://clarity.fm/ryanyoung –

Wanna try our Jiu Jitsu in person? We service the Orange County, CA and Dallas/Fort Worth areas teaching adult, children, women, and advanced classes. Contact us today for more info!

– http://kamajiujitsu.com/ –

– AFFILIATE LINKS –

Try these great belts from KAATARO! Strong and great looking
https://www.kataaro.com/default.aspx?affid=kjj76262&code=sgsl60431-

Need some more Jiu-Jitsu Gis or apparel? – http://amzn.to/2CVDdxl

Check out these Jiu-jitsu books! KJJ Approved!

Gracie Jiu-jitsu Master Text Book by Helio Gracie -http://amzn.to/2j6gNVk

The Canon of Judo: Classic Teachings on Principles and Techniques – http://amzn.to/2ybnpV6

Mind Over Muscle: Writings from the Founder of Judo -http://amzn.to/2ybrdWq

GEAR USED FOR THE VIDEOS:

Panasonic GH5 Camera – http://amzn.to/2Fa2WaF
Zoom H1 Audio recorder (it’s really good) – http://amzn.to/2oGxtmt
Osmo Mobile Phone Gimble – http://amzn.to/2FhSIEu
Sony FDR-X3000R https://amzn.to/2LSMZoL
Sony a6500 – https://amzn.to/2LBkcZ1

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Music by:
Fitri Zain – “Arrival”

Starting the week strong powered by @drinkbylt #bjj @sinistrolacerda13 #kicliminha #drinkbylt ? by @avantgardemedia

Nothing is possible without HARD WORK & DEDICATION #hardworkworks thank you @sassysallee for capturing some behind the scenes footage ? ?and always thank you to @jmarsh_bjj_wrestling @totalformfitness for keeping me sharp ??‍♂️??‍♂️⚔️⚔️ #teamworkmakesthedreamwork @tatamifightwear @thearmbarsoapcompany @essentialbjj

Pulando da costeira aqui em
San Diego – CA em Sunset Cliffs junto com meu cunhado @bianojj mais conhecido como “IRINA”…haha! Good times ???

Now that’s what our youth needs… I wanna see a kid checking his Facebook or Instagram while working in a pineapple farm….. 🤨🤨😂😂😂😂😂😂😂🇺🇸🇧🇷🇺🇸🇧🇷🇺🇸🇧🇷🇺🇸 “Agora isso é o que a nossa juventude de hoje precisa… Quero ver esses sacanas checarem o Facebook ou Instagram deles se estivessem trabalhando numa fazenda de Abacaxi… 🤨🤨😂😂

#AtosOnline
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Hip Thrust ⭐️⭐️⭐️⭐️⭐️⭐️
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@believeandachieve
@atosjiujitsuhq
@electrum_performance

#bjj4life #martialarts #jiujitsu
Check out our Teespring store! We’ve got a hidden shirt only on there! – https://teespring.com/stores/kama-jiu-jitsu-teespring

WANT TO LEARN FROM KAMA? – Try our new Patreon page! We upload regular tutorial/technique videos for you to study and up your game!

– patreon.com/kamajiujitsu –

WANT TO LEARN RICKSON GRACIE’S JIU-JITSU FROM THE GRANDMASTER HIMSELF? Pick up his Self Defense Unit here!

– https://www.gallerr.com/academy/rickson-gracie/self-defense-unit?tap_a=30257-42a226&tap_s=258094-081bcf –

Need advice or tips on Jiu-Jitsu or running a martial arts school? Visit this link below to be able to talk directly with Ryan!

– https://clarity.fm/ryanyoung –

Wanna try our Jiu Jitsu in person? We service the Orange County, CA and Dallas/Fort Worth areas teaching adult, children, women, and advanced classes. Contact us today for more info!

– http://kamajiujitsu.com/ –

– AFFILIATE LINKS –

Try these great belts from KAATARO! Strong and great looking
https://www.kataaro.com/default.aspx?affid=kjj76262&code=sgsl60431-

Need some more Jiu-Jitsu Gis or apparel? – http://amzn.to/2CVDdxl

Check out these Jiu-jitsu books! KJJ Approved!

Gracie Jiu-jitsu Master Text Book by Helio Gracie -http://amzn.to/2j6gNVk

The Canon of Judo: Classic Teachings on Principles and Techniques – http://amzn.to/2ybnpV6

Mind Over Muscle: Writings from the Founder of Judo -http://amzn.to/2ybrdWq

GEAR USED FOR THE VIDEOS:

Panasonic GH5 Camera – http://amzn.to/2Fa2WaF
Zoom H1 Audio recorder (it’s really good) – http://amzn.to/2oGxtmt
Osmo Mobile Phone Gimble – http://amzn.to/2FhSIEu
Sony FDR-X3000R https://amzn.to/2LSMZoL
Sony a6500 – https://amzn.to/2LBkcZ1

Kama Jiu-Jitsu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.

Music by:
Declan Dp – “Journey”
Good song for good People! – Rusty

Neste video eu falo sobre Cadencia. Uma forma especifica de trabalhar a força para jiu-jitsu. Os detalhes sempre farao a diferenca quando se fala de treinamento de alto nivel.
Por isso, eu venho neste video mostrar pra voces um detalhe que pode potencializar e muito os seus resultados nos treinos e competicoes.

Instagram do Rafa:
@Rafaribeirojj

Aprenda com o Rafael Ribeiro:
http://treinamentodoscampeoes.com.br/cursosRafaRibeiro

Conheçam meu canal de Vlogs:
https://www.youtube.com/channel/UCmsPEyL17gGhgsY4d1-co3g

Grupo no MotivacionAly no facebook:
https://www.facebook.com/groups/1816999088609118/?ref=bookmarks

?? #Repost @flograppling
・・・
JT returns this Saturday in his first match without the gi since his gold medal at 2017 ADCC!

#FBF In honor of the Omoplata technique video I posted a couple of days ago, here is an example of me using one of those variations in a great battle against the warrior Lucas Leite. This is a fairly basic ? guard set up, but there are a couple of big details in the transition to the sweep.
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1) Because my left hand is occupied with holding the sleeve of the arm I’m attacking, I have to catch his right leg with my right hand as he attempts to jump over my head to the other side. 2) Notice how high my left elbow raises under his butt to help me off balance him & get up. 3) To help me get up strong, I turn onto my right elbow. Be careful to not turn onto your shoulder & get stuck under your opponent.
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I hope this helps you. Happy Friday!!!
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#TeamLovato #LovatoJiuJitsu #RibeiroJiuJitsu #6Blades #BJJ #JiuJitsu #Guard #Omoplata #Submission #SpiderGuard #Sweep #Transition

…the best Nordic Hamstring Curl that I ever seen —-> by @angelicagalvao ? >>> …a melhor Nordic que já vi ? –
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