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BJJ Battle Royale 1 🔥
Battle Royale 2 is March 11 at 10th Planet Jiu Jitsu in Decatur Alabama and it’s free to participate.
Registration here: https://forms.gle/QDThmXNtMunPdEND7
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One of the most important knee exercises that you need to start doing today – Part 2
Shin Rotations are an integral part of knee health as your knee not only bends and straightens, but also has a rotational component.
It’s important to work the rotation but also strengthen at those end-ranges of motion. Injuries happen when your joint gets taken past its mobility and capacity to move so strengthening at end-ranges allows improved resiliency and can give you that bit of extra time to tap and save your knee.
Work on isometric resistance at end-ranges. Begin with shorter hold times and gradually increase hold times and the applied resistance. This must be done gradually and without pain.
2 sets of 5-10 second holds is a good place to start.
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
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Episodes 1-27 are free on Rokfin.com/eddiebravo including the Jon Levi episode that just dropped, this one is straight fire 🔥
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EU FUI A 1a CRIA DO MORRO DO CANTA GALO !
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MALIBU JIU JITSU.
MESTRE DE JIU JITSU FAIXA CORAL.
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Taken from JRE #1943 w/Joel Turner:
https://open.spotify.com/episode/1YDa8RfIGtJAjTIrP1yDDa?si=8e0913816ec24d52
One of the most important knee exercises that you need to start doing today!
Shin Rotations are an integral part of knee health as your knee not only bends and straightens, but also has a rotational component.
If you think about it, many of the knee injuries we see in grappling are meniscus injuries which can occur through a rotational force on the foot or ankle which will cause a rotation on the knee.
Start with these shin rotations as a warm up or mobility training exercises.
2 sets of 5-10 second holds is a good place to start.
————————————–
If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
Coach talks about how Volkanovski prepared to fight Islam Makhachev. He explains how one person might have helped his grappling tremendously
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We asked Roger Gracie what he thought of Gordon Ryan’s No-Gi GOAT status, and the Gi GOAT answered.
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This cradle crucifix entry and control is really one of my favorite things, particularly for this submission sequence.
This was a random moment in a seminar I was teaching on guard passing, of all things at @billjiujitsu in Jacksonville, FL. Fantastic people and awesome place to train there.
My love of cradles started before I discovered people like @neilmelansonmma and @dpetrone_blackoutgrappling but seeing how they have weaponized the cradle really opened my eyes to so much more potential. Those guys are the ones to learn cradle magic from, and I would recommend @baret75 for all things crucifix related, because he is definitely a crucifix master. All that said, this is a setup I have used successfully, so I share it with others.
Full seminar available at patreon.com/knightjiujitsu
Thanks professor @billathlete for the courtesy for hosting me and filming and to @georgeivanoff for his excellent friendship and uke skills.
#crucifix #cradle #jiujitsu #bjj #submissiongrappling #americana #kimura #armbar