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ADULT / BLACK-BELT / MALE / FEATHER – FINAL
There are lots of ways to support our brave first responders – drinking a rich & smooth Proper Irish Whiskey is one of them.
http://www.properwhiskey.com
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Happy Holidays to everyone. I figured the most appropriate position I could focus on this time of year is the Gift Wrap. This is about the most comprehensive submission guide to this position you will likely find for free online. I hope you like it, because these are some of my favorite options from this powerful, controlling position. I hope you all have a great Christmas or whatever you do or don’t celebrate!
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Here is a nasty wrist lock from Gift Wrap position, just in time for the holidays. The long form of this video is coming soon to my channel, and is a pretty comprehensive guide to the Gift Wrap.
ADULT / BLACK-BELT / FEMALE / LIGHT – FINAL
ADULT / BLACK-BELT / FEMALE / MEDIUM-HEAVY – FINAL
The squat is one of the most important movements in not just weight-lifting and for sports, but for life.
So many things that we do requires a proper and good quality squat.
In this video, I demonstrate one of my favorite ways to train the body-weight squat for technique, mobility, and control.
I do THREE unique things to make this challenging and help with proper muscle activation and form.
1. Create tension by pressing into a Yoga Block.
2. Place a band around the knees to get the hips firing.
3. Perform a 5-5-5 technique of 5 second eccentric lowering, 5 second pause, and 5 second concentric return to the start position.
This gives a solid muscle burn and really helps my depth and quality of the squat.
An amazing warm-up and way to improve your squat depth and quality.
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
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This is the entry interview for season 3 of the Professional grappling Federation for David Evers.
This is the only submission only grappling league. A full season of Professional Jiu Jitsu. Hosted by 10th Planet Black Belt Brandon McCaghren.
Join this channel to get access to Members Only Perks such as:
– Weekly Live Classes
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Via @floydmayweather
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Bmac talks the important angle details you’ll need to make your Mounted Triangle Choke efficient & why TWERKING will help your Jiu Jitsu. Our Triangle Course is available at the link below:
https://bmac.mykajabi.com/offers/Xje6AeeV/checkout
Join this channel to get access to Members Only Perks such as:
– Weekly Live Classes
– Members Only Chat
– Exclusive Members Only Videos
– Access to the PGF Archive
– Custom Badges and Emojis and more!
https://www.youtube.com/channel/UCr7VU0Cnef4AhQk7Pe_9nTA/join
There are lots of ways to support our brave first responders – drinking a rich & smooth Proper Irish Whiskey is one of them.
http://www.properwhiskey.com
VISIT: http://www.themaclife.com
FOLLOW: http://instagram.com/themaclifeofficial
FOLLOW: https://twitter.com/TheMaclife
LIKE: http://facebook.com/themaclife
4 BRASILEIROS GANHAM DESTAQUE !
Seja membro deste canal e ganhe benefícios:
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MALIBU JIU JITSU.
MESTRE DE JIU JITSU FAIXA CORAL.
Episode two of the ongoing documentary series Danaher Death Squad Takes Over Puerto Rico focuses on the day to day training and current lifestyle of wise-cracking submission ace, Craig Jones.
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