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This match featuring Gracie Barra Hastings (Sina Torab, Kial Wilkins, and Sam Antonen) vs Team Slovakia (Nino Ondris, Tomas Ondris, and Martin Svajda) is from Alpha Grappling Championships: Battle Zone 2 on February 25th, 2023.
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Attitude. Skills. Plan.
Hip Mobility Drill For Jiu-Jitsu: Part 3
Begin in the hands and knees (quadruped) position.
Keep a braced and stiff trunk.
1. Hip Cars x5 on each leg
2. Fire Hydrant x5 on each leg
3. Hip Extension (knee bent) x5 on each leg
4. Hip Rotations (hip extended) x5 on each leg
The more active control you have over your hips, the better function and capability, and ultimately control you will have over your joint. Actively moving into your end-ranges and engaging the muscles is a great way to get your body prepared for training.