Eliza Nascimento of Marcio Andre Academy won blue belt double gold at the 2023 Pans with 9 fights and 9 submissions. She talks about her performance and her favorite submission.
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Eliza Nascimento of Marcio Andre Academy won blue belt double gold at the 2023 Pans with 9 fights and 9 submissions. She talks about her performance and her favorite submission.
The blue belts take the mats and don’t waste any time getting straight to the action at the 2023 IBJJF Pan Championships!
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Attitude. Skills. Plan.
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Bantamweight Cory Sandhagen took questions from the press at the official UFC San Antonio media day ahead of his main event matchup on Saturday.
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Erich Munis of Dream Art talks about competing in the super heavy division at the Pans and his goals for the open class.
0:00 Intro
0:42 Concepts
2:03 High Side Escape
5:16 Flutter Kick
5:53 Low Side Escape
7:51 Hip Switch/ Kuzure Kesa Gatame Escape
11:18 Head and Arm Classic Kesa Gatame Escape
12:43 Near Side Hip Block Escape
15:35 Over Head North South Control
18:09 Deeper Control Positions
19:19 How Apply and Develop in Sparring
21:04 Outro
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Taken from JRE MMA Show #137:
https://open.spotify.com/episode/7vqESXrQRnBC0Py34JiKEh?si=fed09cf1d66e4c5c
Taken from JRE MMA Show #137:
https://open.spotify.com/episode/7vqESXrQRnBC0Py34JiKEh?si=fed09cf1d66e4c5c
Taken from JRE MMA Show #137:
https://open.spotify.com/episode/7vqESXrQRnBC0Py34JiKEh?si=fed09cf1d66e4c5c
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In honor of the UFC’s 30th Anniversary, relive one of the greatest upsets in women’s MMA history, as former bantamweight champion Holly Holm shocked the world securing the head kick knockout win over Ronda Rousey at UFC 193. Holm is set to return to Octagon action in the UFC San Antonio co-main event where she faces Yana Santos on Saturday.
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