Hip activation to promote and improve rotation.
2 sets of 5-10 repetitions with 5 second holds.
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Hip activation to promote and improve rotation.
2 sets of 5-10 repetitions with 5 second holds.
Nate Diaz Choked a man unconscious in New Orleans. Here how’s he did it and 3 escapes everyone needs to know!
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Black/Belt/Adult/Male/Open-Class – Eliminator
Black-Belt/Adult/Male/Open-Class – Semifinal
Black-Belt/Adult/Male/Open-Class – Eliminator
Black Belt/Adult/Male/Light-Feather – Qualifier