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♦️5 Easy Recovery Exercises After BJJ Training♦️
♦️ Hamstring Stretch (if you don’t feel a stretch, move closer to wall or use a belt around foot to lift leg) x 2 minutes total
♦️ Butterfly Stretch x 2 minutes total
♦️Figure-4 Stretch x 2 minutes per side
♦️Hip Internal Rotation Stretch x 2 minutes per side
♦️ Diaphragmatic Breathing – make exhale longer than inhale x 3-5 minutes
These are some of the exercises I like to do after training. Longer hold times after training is helpful to relax the muscles and good for recovery. Focus on breathing throughout the exercises to get into a comfortable stretch and make sure not to go into pain.
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
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10x World Champion Roger Gracie gives his thoughts on the rivalry and match between Gordon Ryan and Felipe Pena!
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Revolution Brazilian Jiu Jitsu strives to produce extremely concise, entertaining, informative grappling instructional videos. We hope you’ve enjoyed this quick clip. If you did, please show us a little bit of love by subscribing.
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The GP Champion Janaina Lebre shows us this awesome sweep she did to help her win the first ever Women’s GP! Watch Janaina back in action, March 3, on @flograppling as she faces the very tough Nathalie Ribeiro.
Felipe is ready for the match against Gordon Ryan on February 25th in Costa Mesa, California.
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I was recently asked about what I think about when I’m competing in BJJ tournaments and competitions matches. So in this video I share what goes through my mind during matches after 20+ years of grappling competitions (both in wrestling and BJJ).
The answer may not be as “magical” or interesting as you’d expect. But it could at least make you feel a little more normal.
What I mean is that back in the day I always heard Black Belts are thinking 5 moves ahead, or something like that. Well, maybe I’m just dumb, but I don’t see it like that. Instead, it’s something different which I’ll explain in the video.
Thanks for watching.
-Chewy
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6 BJJ problems:
The common thread in these 6 problems is a lack of flexibility and mobility.
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if you want to do bjj for many years, this is your best investment.
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1. Butterfly Guard
2. Spider Guard
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4. Back Step Guard Pass
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6. Turtle Guard
The mounted triangle is one of the most dynamic and interesting mount attacks, and a great addition to your mount attack arsenal. In this video, I show some setups and finishing details for several ways of performing this submission.
Big thanks to Krav Oz in Germantown, Maryland where I filmed this after they had me out for a seminar. If you’re interested in having me for a seminar, message me here or on other socials or email me at eliknight173@gmail.com
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