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Learn from 6x world champion Rafael Mendes with more than seven hours of content focused on his signature submission: the armbar. Throughout his career, Rafael displayed a dynamic and creative fighting style that innovated the sport of jiu jitsu.
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The stars of UFC 291 hit the scales then face off once more for fans in Salt Lake City. Dustin Poirier and Justin Gaethje rematch for the BMF belt, plus Alex Pereira moves to light heavyweight to meet Jan Blachowicz and more.
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Tune in to the UFC 30th Anniversary Q&A with guest fighters Belal Muhammad, Kelvin Gastelum and more at 6pm ET / 3pm PT on Friday. Order UFC 291 now: https://ufc.ac/3qAGd07 (U.S. Only)
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Following UFC 291, tune in to the Post-Fight Press Conference to hear the athletes take questions from the media.
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1. Hip External Rotation (foot down)
2. Hip Internal Rotation
3. Hip Switches
Jan Blachowicz gets a haircut. Derrick Lewis and Tony Ferguson light up media day. Dustin Poirier passes time with games; Justin Gaethje hosts a BBQ. Original BMF champ Jorge Masvidal joins the 291 stars on stage for the press conference. Don’t miss UFC 291 on Saturday, July 29.
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Every fighter competing on the UFC 291 fight card took to the scale on Friday in Salt Lake City, ahead of entering the Octagon. UFC 291 main card action kicks off on Saturday at 10pm ET / 7pm PT.
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Competition team highlight from the 2023 IBJJF Pan Kids Championship
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