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Watch master Renzo Gracie go live from his academy on Upper West Side (NYC).
North South choke is considered one of the most difficult chokes to master.
Some people think its a big guy move because the counters they’ve dealt with seem too easy for their opponent & almost impossible to stop.
10th Planet Jiu Jitsu Black Belt, Matt Skaff, has one of the nastiest North South chokes around & has been fine tuning the technique for years. He understands how to troubleshoot the common problems people run into when attempting this choke & we’ve put all of his ideas into an easy to understand INSTRUCTIONAL that even the smaller guys will be able to learn from and quickly develop a NASTY North South Choke.
There’s a few different ways people will try to counter this move but one of the most common ones leads to some EASY back exposure that we can take advantage of with the right movements.
This entire instructional is available for $59.
Check out the link below to find out more:
https://bmac.mykajabi.com/offers/LgNF2o8n/checkout
Stay Connected w/ BMAC & Matt Skaff:
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This video I breakdown a very simple single leg you can use against a bigger opponent to take him down. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!
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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!
Check it out!
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00:30 – How to become a world class expert in spinal mechanics and back pain
08:04 – Studying spines in the lab and what that tells you about spines in athletes
13:56 – Disc herniations and pain
19:30 – Dr McGill’s work with Olympians and elite athletes
23:48 – The athleticism of MMA fighter George St. Pierre
29:43 – Principles for avoiding back pain injury
34:27 – The power of the neutral spine
45:12 – The advantages and dangers of developing power through spinal rotation
50:52 – How elite strikers hit so hard
54:16 – Posture and spinal position in jiu-jitsu
1:00:55 – Hip morphology and leg flexibility of great jiu-jitsu fighters
1:05:54 – Books and other resources by Dr McGill
Back pain is incredibly common in sport, including all combative sports like jiu-jitsu, MMA, boxing and judo. That is why I was thrilled to talk to Dr Stuart McGill, one of the world’s leading experts on back pain.
Dr McGill spent 30 years researching and teaching spinal mechanics at the University of Waterloo in Canada. He has published more than 300 scientific papers, written 3 textbooks, and has worked to improve sports performance with countless athletes from almost every sport.
His book, “Back Mechanic: The Step-by-Step McGill Method to Fix Back Pain” has become a classic manual for living a painfree life and “Ultimate Back Fitness and Performance” is a guide for many coaches to bring their athletes up to the next level of performance while avoiding a debilitating back injury.
Injury is the enemy, and avoiding injury is the key to a long and successful athletic career, so I hope you enjoy this episode!
You can also catch my conversation with Dr McGill on episode 301 of The Strenuous Life Podcast in audio-only at the links below:
The Strenuous Life on Apple Podcasts: https://podcasts.apple.com/ca/podcast/strenuous-life-podcast-stephan-kesting-grapplearts/id320705565?mt=2
The Strenuous Life on Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL2tlc3RpbmcubGlic3luLmNvbS9yc3M=
The Strenuous Life on Spotify: https://open.spotify.com/show/5NTGdrtMZv8JcxpUBcdREx
The Strenuous Life on Stitcher: https://www.stitcher.com/podcast/stephan-kesting/grapplearts-radio-podcast
Cheers,
Stephan Kesting
CADA VZ MAIS COMPLETO
It’s true I created the beef. That gym tension of who’s top dog. The young bucks yearn for the opportunity to climb the totem pole. It’s my duty to make them face their fears and learn settle things as men do. TRIAL BY COMBATCH! Brought to you by https://jiujitsux.com/ go watch our selection of totally free videos in the samples of each course.
The best online Jiujitsu experience – go create a free account and check out our sampler platter of all the courses
Fightlore, a new UFC FIGHT PASS Original series, presents the story of Evan Tanner, a natural athlete and independent spirit who made for an unlikely UFC champion. His friends and teammates recall how his pursuit of the extreme led to both success and unimaginable tragedy. Watch the full episode: https://bit.ly/35VFZnA
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The Leg Strangler is available on the Jiu Jitsu Brotherhood store now: https://bit.ly/35KpACd
This phenomenal submission system was created and conceived through the eyes of BJJ black belt and BJJAfter40 founder Mike “Spider Ninja” Bidwell.
Master the Ultimate set of weapons: your legs! This program has all the wizardry you’d expect from the Spider Ninja but with basic concepts that anyone, even beginners can pick up.
Everything is explained in simple steps that are easily translatable.
Each move is filmed with multiple angles, slow motion, and the highest quality video so you don’t miss a single detail.
You’ll propel your success with our special stretching and drill section. You get all the building blocks and support tools to catapult your learning.
Dive into the most technical, comprehensive leg choking system ever created.
This complete strangulation system is filled with creative chokes, drills, stretches, and dozens of lethal attacks using the lower limbs.
You’ll become the most dangerous ninja on the mats when you activate your new set of weapons!
We didn’t just stop at chokes either… There are tons of crafty joint-locks, traps, and submissions using the legs.
We’ve included tons of no-gi moves, collar chokes, stuff for MMA, tournaments…
This thing is loaded with NEVER BEFORE SEEN submissions!
Enjoy clear, concise easy-to-follow instruction – Perfect for all levels. Includes the fundamentals of each attack plus advanced set-ups and details.
Available on the Jiu Jitsu Brotherhood store now: https://bit.ly/35KpACd
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In this clip taken from AMA 73 coach Zahabi talks about why he doesn’t roll/grapple with women.
Use the Guillotine to control your opponents – Never have your Guillotine past again! Whenever you attempt a Guillotine you should choke your opponent or use the guillotine to get on top. It happens all the time, grapplers go for a guillotine and end up on bottom side-control or fight hard to re-guard spending needles energy. In this video Coach Zahabi will teach you several HIGHLY EFFECTIVE ways to counter you opponent’s guillotine defences and passes.
Available here
https://bjjfanatics.com/collections/n…
NEW MATERIAL ADDED!! Video is now 80min long!!!
***This video is unique and contain never before seen material.
In this video you will learn what to do when your opponent stacks you, you will learn the Switcheroo, a maneuver that is highly effective and reliable for when your opponent is already passing your Guillotine. You will learn the Up and Over (AKA Gravity Boots), a maneuver that is worth 5 times the cost of this video alone! Once you learn the Up and Over you will be able to attempt Guillotine after Guillotine without the fear of ending up on the bottom or being crushed under you opponents weight. This video is packed with moves to insure your Guillotine attacks never backfire.
Coach Zahabi is a Black Belt under John Danaher and is known for his UNIQUE and CONCISE teaching style. This video is PACKED with AMAZING DETAILS that will take your Guillotine game to the next level.
This instructional is suitable to those with a minimum of 6 month of BJJ experience. The some details and maneuverers require an adequate level of experience to both comprehend and execute. So wether you are a white belt or a black belt this video will greatly improve you game! Length of video is approximately 40 min with ZERO FLUFF or DEAD TIME. You receive more content in this video than you would in a 3hr seminar for a fraction of the cost.
Buy here
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In this HOT TOPIC video Professor Ryan Young talks about how to rank older people and women in jiu-jitsu. Cn older folks get a black belt in jiu-jitsu? Can they compete against younger, stronger people? Can you check all the boxes?
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Today I got a question from Adrian who is a White Belt getting smashed in BJJ by higher ranked people and is wishing that someone would “teach” him what he was doing. In this video I explain why these people are teaching him in a way that is maybe a little more intuitive. I explain this by sharing a couple of stories from my own Brazilian Jiu-jitsu including my early training when I 1st started.
I did this video because it’s important to understand what’s going on in this situation because if you don’t you’ll definitely get discouraged and lose motivation quick.
If you’re in a similar situation then I hope this helps you.
Thanks for watching.
-Chewy
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