Taken from JRE MMA Show #139 w/Bas Rutten:
https://open.spotify.com/episode/4mvmSvVtRdR10nJndCeywe?si=98c077a93d424273
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Taken from JRE MMA Show #139 w/Bas Rutten:
https://open.spotify.com/episode/4mvmSvVtRdR10nJndCeywe?si=98c077a93d424273
Taken from JRE MMA Show #139 w/Bas Rutten:
https://open.spotify.com/episode/4mvmSvVtRdR10nJndCeywe?si=e5f89f5c7fee4423
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90-90 Lift with Rotation
This mobility drill improves hip muscle activation, end-range control, and hamstring flexibility.
End-range activation and mobility drills are excellent for improving joint and muscle function.
Super useful drill for BJJ and grappling!
2 sets of 5-10 repetitions
Another hilarious moment animated by PaulyToon from the Joe Rogan Experience – #1907 – Protect Our Parks 6
https://open.spotify.com/episode/0XyIpXYq28b8uAhjX7Rt18?si=O9nOx7hET2ynLKqSpVju6g
Easily one of the most popular ways to pass the guard, at least in no gi grappling, is the body lock pass. In this video, I break down the steps and details, which will hopefully simplify the process of body lock passing and help everyone implement this strategy more effectively into their game.
Hope you like it!
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Welcome to another episode of our “Top 10 Most Dangerous Moves in BJJ” series, where Brandon Mccaghren, a 2nd degree 10th Planet Black Belt, and Dr. Michael Cantrell, a Sports Medicine Orthopedic Surgeon from Huntsville, AL, uncover the secrets behind some of the most perilous submissions in Brazilian Jiu-Jitsu.
In this video, we explore the Toe Hold, a devastating technique known for its ability to immobilize and submit opponents. Brandon and Dr. Cantrell provide a detailed breakdown of the move, its application, and the potential injuries that can result from its application.
Delve into the mechanics of the Toe Hold as you gain a deeper understanding of its effectiveness and the importance of proper technique. Brandon and Dr. Cantrell discuss the risks involved and offer insights into the recovery time associated with Toe Hold-related injuries.
We invite you to join us for this informative episode that sheds light on the dangers and complexities of the Toe Hold in BJJ. Remember, this video is for entertainment purposes only, and Dr. Cantrell’s insights are not intended as medical advice. Watching this video does not establish a physician-patient relationship.
For more information about Dr. Cantrell and his expertise, please visit his website: https://www.drmichaelcantrell.com/
Stay connected with Dr. Cantrell on Instagram: @drcantrell
Disclaimer:
This video is for entertainment purposes. Dr. Cantrell is not providing medical advice, and the viewing of this video does not create a physician-patient relationship.
This technique was something I have seen Alvin do before, so I like to pick his brain on this position as he likes playing it as much as I do. This one he gives credit to Craig Jones for, but I’m just going to call it the Coyote Hook Hip Bump as that makes sense to me. 🙂
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Attitude. Skills. Plan.