Im so thankful all to be in the same room with all these great MMA and BJJ practitioners today on thanks Giving. You all have earned some turkey today!!! Happy thanks giving to all!
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Im so thankful all to be in the same room with all these great MMA and BJJ practitioners today on thanks Giving. You all have earned some turkey today!!! Happy thanks giving to all!
Three lightning-fast submissions saw Couch win super-heavyweight gold including two heel hooks and a 16-second anaconda choke in the final
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The last episode in our One Handed Attack Series – The MISSOU CHOKE!
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The next few weeks are huge for the UFC strawweight division as Mackenzie Dern takes on Marina Rodriguez in the main event of UFC Vegas 39, and champion Rose Namajunas faces Zhang Weili at UFC 268 in a rematch from earlier this year.
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Chris Gutierrez, Phil Hawes and Alexandr Romanov are just three fighters you should know more about heading into UFC Vegas 39: Dern vs Rodriguez on Saturday.
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ADULT / BLACK-BELT / MALE / MEDIUM-HEAVY – FINAL
With excessive gripping in grappling, you can develop tenderness and even tension/tightness in the forearm muscles. This technique of using a Lacrosse ball or roller to address trigger points (tightened/restricted muscles) can be helpful with recovery and reducing soreness.
Its vital to think of this concept in conjunction with an adequate warm-up, stretching, opposing muscle strengthening, and activity modification.
I prefer to do this after training, but can also be utilized before a training session as well.
If you feel this video was helpful, you can check out additional content in my series Grappling RX: Elbow Rehab available for 20% off with the code 20OFF at https://www.thejiujitsutherapist.com/store
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Here’s how to take back from closed guard; this works for BJJ white belts and for black belt world champions like Roger Gracie. From https://www.grapplearts.com/closedguard, the amazing Grapplearts instructional featuring renowned jiu-jitsu instructor Jon Thomas.
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We are a martial arts club located in Blanchardstown, Dublin 15, Ireland specialising in Brazilian Jiu Jitsu (BJJ) training and Mixed Martial Arts (MMA) classes for children, teens and adults.
Get in touch to get started 👌👌👌
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📛 Checkout all our vids, categorised by position and technique, for free at https://satoribjj.com/online 📛
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Subscribe for more great content 😁
We are a martial arts club located in Blanchardstown, Dublin 15, Ireland specialising in Brazilian Jiu Jitsu (BJJ) training and Mixed Martial Arts (MMA) classes for children, teens and adults.
Get in touch to get started 👌👌👌