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Hydration and Nutrition are so important to our BJJ game and yet we spend almost no time talking about it at the gym. Just a few anecdotes here and there. If we spent as much time on how we take care of our body as we did working techniques – we might all be performing better. In this video, I discuss some of my thoughts and approaches to Nutrition and Hydration. I hope you like it. Best of luck on the mats…
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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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POPULAR VIDEOS
https://goo.gl/l96iBD – Popular Video Selection
https://goo.gl/lcn7qo – AN AWESOME MOUNT ESCAPE – AND YOU END UP ON TOP!
https://goo.gl/HTdrRM – AN AWESOME LITTLE TRICK TO ESCAPE SIDE CONTROL – EVERYTIME
https://goo.gl/hsr3sK – THE NUMBER ONE DOUCEBAG MOVE IN BJJ
https://goo.gl/zCoco9 – THE EASIEST FINISH IN JIU-JITSU?

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What to do in a grappling or BJJ session when you’re starting on your knees. In the above video I refer to some other videos and articles: here are the links: https://www.youtube.com/watch?v=8Ib2zicFVnM and http://www.grapplearts.com/on-starting-sparring-from-the-knees/

In the Gi – The Cross Choke is king. And it should be your go-to weapon. But it so often isn’t? why not? Well, it’s partly to do with the fact that your partner will know exactly what you are up to…and with the exception of brand new white belts. He might let you get that first grip in but will fight like hell to stop the second. But there are some ways to spring a surprise on your partner and bring your Jiu Jitsu world a little closer to Cross Choke Domination. Watch this video carefully. Reward is found within. Give it a try on the mat and let me know how you go…

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

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POPULAR VIDEOS
https://goo.gl/l96iBD – Popular Video Selection
https://goo.gl/lcn7qo – AN AWESOME MOUNT ESCAPE – AND YOU END UP ON TOP!
https://goo.gl/HTdrRM – AN AWESOME LITTLE TRICK TO ESCAPE SIDE CONTROL – EVERYTIME
https://goo.gl/hsr3sK – THE NUMBER ONE DOUCEBAG MOVE IN BJJ
https://goo.gl/zCoco9 – THE EASIEST FINISH IN JIU-JITSU?

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Home

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AWESOME PLAYLISTS

https://goo.gl/8d2Yfn – COACH TOM AND GUESTS
https://goo.gl/IAraoN – VLOGS
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3x ADCC Trials Champ & Grappling Wizard Tom DeBlass shows a very effective Kimura from Top Half Guard with a different grip than most people are used to…

To learn more from Tom DeBlass check out his DVD “Half Domination” Also available on demand
Half Domination by Tom DeBlass

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Calling it quits is tough. You never know the right timing when its something you’ve been doing all your life. Very rarely do you get guys who retire but can still challenge for titles. Here is a list of fighters we believe could still compete with the best.

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Music By Julian Avila- https://soundcloud.com/julian_avila/tracks

Support my work at –
https://www.patreon.com/AyrshireGrappler

Full Mount Escape to Half Guard for BJJ.

Filmed @ MNBJJ Kilmarnock.

Instrumental produced by Chuki –
http://www.youtube.com/user/CHUKImusic

https://www.youtube.com/watch?v=A55igA-_VUA

This week we spoke to Nick Raphael.

Nick isn’t a champion or even a naturally talented jiu jitsu player, but he has the most amazing willpower of anyone I’ve ever met. The guy just keeps going no matter what, and it’s led him to great success in life and a brown belt at the age of 45.

This is a an inspirational episode and includes some of Nick’s fantastic stories from both on and off the mat.

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Show Sponsors:

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Learning Jiu Jitsu in order is important! Ryan explains his experiences learning moves out of order and how Kama Jiu Jitsu strives to teach them when the student is ready.

Wanna try Jiu Jitsu? We offer a free trial! Call today for more info!

California – http://kamajiujitsu.com/ – (949) 542-6894

Dallas – http://bjjindallas.com/ – (682) 233-0721

We are the premier martial arts school for those interested in Gracie Jiu-Jitsu, Brazilian Jiu-Jitsu, and Mixed Martial arts. We service the Orange county area and Dallas/Fort Worth area.

Music used:
Perspectives Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

The role of leg locks in modern no gi competition with Matt Kwan. Get email notifications of new articles, videos and new grappling instructionals at http://www.grapplearts.com/newsletter

Ryan describes what it takes to get a black belt in Jiu Jitsu.

Wanna try Jiu Jitsu? We offer a free trial! Call today for more info!

California – http://kamajiujitsu.com/ – (949) 542-6894

Dallas – http://bjjindallas.com/ – (682) 233-0721

We are the premier martial arts school for those interested in Gracie Jiu-Jitsu, Brazilian Jiu-Jitsu, and Mixed Martial arts. We service the Orange county area and Dallas/Fort Worth area.

The Toreando Pass – So Simple. So Effective. Why don’t more BJJ practitioners do this pass? many of my students use during rolling and in competition to great effect. There are a couple of little tricks and techniques that are required and speed and pressure are mandatory. In this video, taken from a class, I take my students over the Toreando with guard recovery. Check it out. Try it on the mat and let me know how you go.

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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

POPULAR VIDEOS
https://goo.gl/l96iBD – Popular Video Selection
https://goo.gl/lcn7qo – AN AWESOME MOUNT ESCAPE – AND YOU END UP ON TOP!
https://goo.gl/HTdrRM – AN AWESOME LITTLE TRICK TO ESCAPE SIDE CONTROL – EVERYTIME
https://goo.gl/hsr3sK – THE NUMBER ONE DOUCEBAG MOVE IN BJJ
https://goo.gl/zCoco9 – THE EASIEST FINISH IN JIU-JITSU?

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
CHECK OUT OUR WEBSITE

Home

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
FOR FREE HACKS, TRICKS, AND CHEATS

https://goo.gl/YRJBLg – HACKS, TRICKS, AND CHEATS – COMPLETELY AND TOTALLY FREE

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
JOIN MY ACADEMY

https://goo.gl/SBO5pl JOIN MY ACADEMY – 3 CLASSES LOADED EVERY WEEK. WITH COMPLETE BACK CATALOGUE OF MORE THAN 200HRS OF CONTENT.

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
GET YOUR BLUE BELT FAST!

https://goo.gl/fZwqEZ

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
WE WANT TO HEAR FROM YOU…TELL US WHAT YOU WANT AND WE WILL DELIVER!

https://goo.gl/9vtkBZ

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
AWESOME PLAYLISTS

https://goo.gl/8d2Yfn – COACH TOM AND GUESTS
https://goo.gl/IAraoN – VLOGS
https://goo.gl/ff8SBr – SWEEPS AND ESCAPES

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FIND US ON SOCIAL MEDIA

https://www.facebook.com/thegrapplingacademy/
https://twitter.com/learngrappling