Triangle arm bar finish from Narcisio Villaça.

Ian Butler gives some insight into his work as the founder of Silverback Wrestling Club.

Impressive arm bar from Vugner Silva on his way to master gold!

Mark Vives gets the kimura finish.

Bellator MMA veteran Ian Butler reveals that he almost pursued Jiu-Jitsu as a full-time career before becoming a professional MMA fighter.

Nice defense and offense from Mariah Mckennitt.

Lucas Bernert gets the pass and finish at Euros.

Straight arm bar for Rafael Formiga at the 2025 Euros.

In today’s video me, and one of my students @brandonreed3x are going to go over some of our favorite Knee-Friendly Takedown options in BJJ and Wrestling.

Both Brandon and I were Wrestlers, both have also worked with lots of older grapplers in Jiu-Jitsu.

These 2 takedown options are great as they’re low risk and high reward wrestling for BJJ options.

Not only are you saving your knees, but they don’t put you at much risk for counter submissions, or at least not to the same degree as a Single Leg or Double Leg Takedown.

Hopefully, you guys found these takedown techniques useful.

Thanks for watching.

– Chewy
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Beautiful closed guard armbar from Eliza Nascimento at the 2025 Euros.

Nice finish from Wallace Ourique on his way to gold at Euros.

Ian Butler discusses his time training at Victory MMA under legends like Dean Lister, Jocko Willink, Jeff Glover, and Chris Leben.

Take a look at this armbar from Luiz Benigno on his way to Super Heavy Gold!

This is a quick review of the clock choke from the top of turtle. If there is interest, I can show more of the variations of the choke. Just ask.
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