The Best Jiu-Jitsu Search Engine in the World
by
Gary Berger
Do this if people keep on passing your half guard! This is from the Guard Retention Formula, a step-by-step BJJ instructional I produced. Go to https://www.grapplearts.com/guardretention for more information
by
Gary Berger
Concepts, Tips, Q&A, Atos JiuJitsu Guard Systems: Learn from A to Z with Professor Galvao. From Basics to Advanced. This position is effective, advanced but easy to apply when you learn it from the 6x ADCC World Champion & 6x Black Belt World Champion Professor Andre Galvao. Pay attention on all the details…enjoy it!
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If you want to get complete access to all tips from professor Galvao and be sure to check out our online academy link below!
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by
Gary Berger
Rory Van Vliet demonstrates how to do the leg drag pass giving you both the theory behind the pass and the actual steps to do it the most efficient way. This is from https://www.grapplearts.com/guardretention, the newest instructional from Grapplearts in which Rory and Stephan Kesting show you how to systematically shut down and counter all the most powerful and most popular guard passes your opponents will use to try and pass your guard.
by
Gary Berger
Rory Van Vliet shows how to shut down chokes and back takes when you’re in the turtle position. From The Guard Retention Formula – https://www.grapplearts.com/guardretention, the incredibly comprehensive and ground breaking instructional coming soon from Grapplearts.com
by
Gary Berger
A common problem I see when people are defending their guard is they have their elbows too high on the inside of their knees. This creates a separation from your lower body and open body that makes it easier for your opponent to open up your elbow knee space which will lead to guard passes. In this video I discuss a lot of the benefits of keeping your elbows on the outside of your knees (Better framing of hip, tighter core, better grip fighting) Let me know if you guys have any more questions and or thoughts.
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by
Gary Berger
I have been dealing with a tight and stiff lower back lately, especially when performing trunk rotation.
I have felt a lot of stiffness and limited motion but with working this sequence of exercises into my warm-up and recovery routine I have noticed significant improvement in my mobility as well as pain levels.
It has helped with my guard retention as well which has been an added bonus!
*** Check out my new warm-up series that was created specifically for grapplers!
The warm-up includes dynamic movements, stretches, range of motion exercises, muscle activation exercises, and a bunch more content that I have used myself and with my training partners to allow for an effective and useful warm-up to keep you healthy and training.
Purchase the complete warm-up product at https://jiujitsutherapist.com/product…
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***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!
***More videos and exercise tips at https://jiujitsutherapist.com
***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com
***Support the podcast and visit our podcast sponsor “Charlotte’s Web” at https://www.charlottesweb.com/ and use the promo code chewjitsu10 to get 10% off of your total CBD and product purchase!
***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description
by
Gary Berger
The Grapplers Guide is the longest running and most recommended premium BJJ and grappling learning site ever created. Learn first hand from top BJJ experts and submission grapplers in the world! We have thousands of members from over 102 countries and growing. Here is list of just SOME of the experts you get access to who have shared over 7,000 video with the Grapplers Guide community!
Craig Jones
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Travis Stevens
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And More!
Join for life now at https://grapplersguide.com!
by
Gary Berger
by
Gary Berger
SALE SALE SALE
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TESTIMONIALS
‘Started hitting the moves laid out in these courses the very next class…extremely uplifting to have such a quick improvement in my game’ – Houston, TX
‘I’m the only white belt in the academy doing these moves…I’m suddenly competing at a blue belt and above level…thanks Coach Tom’ – LA, California
‘Some of the best strategies you are going to see for control and submission’ – London, UK
‘The detailed way Prof Tom breaks down his moves into the absolute essentials is just next level for me. This is absolute gold‘ – Sydney, Australia
‘Most of the guys at my Academy, have about 60lbs on me, but since purchasing your ‘Kimura Attack system’ and ’14 days’ everything has changed. I feel much more confident, roll better and the guys on the mat have commented on the same. Thanks, Coach Tom’ – Dallas, TX
‘I know you have your names for your courses, but I’ve renamed them the ‘Zero to hero’ courses, I went from getting constantly owned, to now being completely dominant on the mat in no time at all’ – San Diego, California
‘I use the course material heaps, and just recently put it into action at a local comp, walked away with double gold. No one was more surprised than me! – Miami, Florida
‘As a new white belt, these classes have helped me so much, Prof Tom’s technique, the details, and his attitude. I love how Prof. Tom shows the ‘mistakes people make’ and then shows the correct way of doing things. The only one I have ever seen do this’ – New York, New York
Great videos, great instruction. I just watch them for hours…Melbourne, Australia
‘The instructional saved me big time at a recent comp, my opponent was def more experienced, but that was ok, coz I had Prof Tom’s video in my brain. Nailed it and scored gold’ – Colorado, Denver
‘All of it. Everything you show in your awesome videos are now my ‘go to techniques’. Thanks for your vids Prof, Tom’ – Houston, TX
‘You really have to watch every second of the video because Prof, Tom drops these little nuggets of gold throughout the course. And they make ALL the difference. The only one doing this. Keep them coming Professor’ – NY, New York
‘If I could only be taught from one person, Prof Tom would be it. I can’t wait to train in person one day’ – Dallas, TX
‘Went to a recent competition with these videos fresh in my mind. I knew I had an edge and the confidence this gave me was unreal. Got the gold. All submission wins! – LA, California
by
Gary Berger
Guard Recovery Fundamentals Digital Course: https://guardrecoveryfundamentals.com/
If your guard sucks and keeps getting passed like a hot knife through butter, then Guard Recovery Fundamentals is for you!
The first ten lessons are about how to maintain and recover your guard in a self-defense scenario. This is the foundation for the whole course, and it was passed directly to me by my coach, Fabricio Werdum.
I’m very proud to be teaching these drills because there are not many people in the BJJ community who are aware of them.
Also, if you have wife and kids that don’t train Jiu Jitsu, then this is the perfect introduction to the art. Not to mention that these are real life-saving skills!
We will then move to the sport Jiu Jitsu and talk about the main differences between the two, especially regarding the distance management/control.
You will learn how to establish safe grips, safe guard, and when necessary recover against the most common passes, like the knee-slice, over-under, leg drag, long step, double-unders, and stack pass.
Last but not least we will go over the Cocoon position, which is the foundation for an impenetrable defense. When things go wrong and your guard gets passed, the Cocoon is the place to stay until it’s time to recover again.
Most of the escapes originating from the Cocoon are gonna go through the turtle position, so the final part of the series will cover in-depth that aspect of the game.
-Professor Gustavo Gasperin
BJJ Courses: https://www.mmaleech.com/best-bjj-instructionals-for-beginners/
Facebook: https://www.facebook.com/mmaleech/
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Free BJJ Mini-Courses: https://www.mmaleech.com/free-stuff/
by
Gary Berger
Holding on to grips too long is one of the biggest mistakes in Guard Retention I see people make when playing guard at all levels. To control someone you need grips but at the same time when someone is passing you, you need to know when yo let go of the grips and focus on framing and protecting your elbow knee space. This skill set of finding the time to defend and then re entangle your opponent is a critical transition skill set that is often overlooked.
If you like the content check out my instructional series on the grapplers guide here. https://linktr.ee/jonthomasbjj
by
Gary Berger
Guard Recovery Fundamentals Digital Course: https://guardrecoveryfundamentals.com/
If your guard keeps getting passed like a hot knife through butter, then Guard Recovery Fundamentals is for you!
The first ten lessons are about how to maintain and recover your guard in a self-defense scenario. This is the foundation for the whole course, and it was passed directly to me by my coach, Fabricio Werdum.
I’m very proud to be teaching these drills because there are not many people in the BJJ community who are aware of them.
Also, if you have wife and kids that don’t train Jiu Jitsu, then this is the perfect introduction to the art. Not to mention that these are real life-saving skills!
We will then move to the sport Jiu Jitsu and talk about the main differences between the two, especially regarding the distance management/control.
You will learn how to establish safe grips, safe guard, and when necessary recover against the most common passes, like the knee-slice, over-under, leg drag, long step, double-unders, and stack pass.
Last but not least we will go over the Cocoon position, which is the foundation for an impenetrable defense. When things go wrong and your guard gets passed, the Cocoon is the place to stay until it’s time to recover again.
Most of the escapes originating from the Cocoon are gonna go through the turtle position, so the final part of the series will cover in-depth that aspect of the game.
-Professor Gustavo Gasperin
BJJ Courses: https://www.mmaleech.com/best-bjj-instructionals-for-beginners/
Facebook: https://www.facebook.com/mmaleech/
Instagram: https://www.instagram.com/mmaleech/
Free BJJ Courses: https://www.mmaleech.com/free-stuff/
by
Gary Berger
How to prevent and defend the Torreando guard pass by BJJ black belt Thomas Lisboa. The Torreando is probably the most common guard pass in which your opponent controls your lower legs at the feet or knees with his hands and then steers your legs one way while passing to the other side. This pass was originally done with a tossing motion, but nowadays (and especially in the gi) most people typically retain control of the knees and use a steering wheel motion to push your legs out of the way while they either drop their shoulder onto your belly or come around to knee mount. In this video you’ll learn 3 counters to this pass that will work both with and without the gi.
by
Gary Berger
My training partner Adam was dealing with groin tightness and pinching in the hip from a recent injury during training.
I performed a quick assessment to check his restrictions and then took him through the technique.
Afterwards, his hip had increased mobility and he no longer had the pinching pain. This technique has been really useful as a great was to improve hip mobility and pain which has led to improvement in my guard retention and positioning during BJJ.
Lunge Stretch Video: https://youtu.be/9vGH3bCFdPg
Hamstring Stretch Video: https://youtu.be/9Af6zQxrR3s
Instagram: https://www.instagram.com/the_jiujitsu_therapist/
Facebook: https://www.facebook.com/jiujitsuPT/
Twitter: https://twitter.com/jiujitsuPT
***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!
***More videos and exercise tips at https://jiujitsutherapist.com
***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com
***Support the podcast and visit our podcast sponsor “Charlotte’s Web” at https://www.charlottesweb.com/ and use the promo code chewjitsu10 to get 10% off of your total CBD and product purchase!
***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description