All fighters competing on the Atlantic City fight card got one final look at their opponent on Friday before stepping foot in the Octagon. Main card action kicks off at 10pm ET / 7pm PT on Saturday.

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ADULT / BLACK-BELT / MALE / HEAVY – FINAL

The women’s flyweight division is heating up as we head into Atlantic City this weekend. Number two ranked Erin Blanchfield is set to take on number three ranked Manon Fiorot in the main event. Look at the top Octagon moments from the Champ and top five flyweight contenders!

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Today’s video is going to be a little bit longer, but it’ll be worth it if you’re struggling with your Guard Retention.

A message came in from a viewer named Collin who says his guard retention sucks, it gets shredded, and he wants some tips to get better at this area of his BJJ.

With that being said, as a guy who came to Brazilian Jiu-Jitsu from Wrestling, I’ll give you a couple reason my guard retention sucked at first and then give you some of the solutions I’ve found in my Jiu-Jitsu journey.

I’ll give you 8 different tips in this video, in no order of importance.

Hopefully, if you’re struggling with your guard retention like Collin, then you found this video helpful.

Thanks for watching.

– Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Several people have sent me this viral video involving San Bernadino County Sheriff’s Office Deputies relating to the arrest of a robbery suspect. The UOF is currently under investigation and the Deputy seen throwing the knees to the subject’s head is currently on administrative leave pending the outcome of the investigation.

Coincidentally, I was sent another video this week from an incident at the Douglass County Sherrif’s Office in Colorado, where the deputies involved received their in-service GST training exactly THREE DAYS prior to the incident captured on video.

Even though these are unrelated incidents in different states, and we don’t have all the details, the contrast between the two serves as a powerful reminder of the difference that training can make.

https://www.GracieUniversity.com/gst

No matter what life has thrown at him, UFC fighter and former Air Force Combat Controller (CCT) Connor Matthews has been punching back to get where he is today. The injury that ended his hopes to be a professional hockey player and the setbacks he experienced during his Special Warfare training only made Connor stronger and mentally tougher in the octagon.

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#UFC

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Join this channel to get access to Members Only Perks such as:
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Watch the UFC Atlantic City: Blanchfield vs Fiorot Ceremonials Weigh-ins live on Friday at 4pm ET / 1pm PT

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