Day 28 #BJJStrength30DayChallenge – 20 hollow body rolls

Day 28 one of my favourite exercises for developing rotational strength and stability through the spine. Start in a hollow body position, arms and legs stretched out, TUCK YOUR PELVIS TOWARDS YOUR HEAD so there is no gap between the lower back and the floor. From there roll over to your front with minimal movement of the arms and legs. The aim is to do it without your arms, hands, legs or feet pushing off the floor, so it’s purely driven by rotation. Your limbs may brush the floor, that’s OK, just make sure you’re not pushing with them. Do 10 each side.
What’s the 30 Day Challenge about? I want to give you a combination of strength, mobility, movement, plus activation & alignment exercises that help highlight your strengths BUT also your weaknesses in your physical game for BJJ. I’ll explain each day what you can learn from each exercise.THIS WILL HELP YOU identify what gaps you need to fill in your physical game. The only prize……constant and never ending improvement. Are you in?

???
Check link in bio or below to get free breathing for BJJ course https://www.bjjstrength.com/breathing-for-bjj.html

BJJStrength Podcast is available on: iTunes, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public

#bjj #nutrition #jiujitsu #bjjstrength #strength #power #mobility #jiujitsulifestyle #grappling #kettlebell #gymnastics #grips #movement #health #core #balance #breathing

Scott Georgaklis is a personal trainer for Fuji who works with high level athletes. Today he is here demonstrating some exercises with Olympic Silver Medalist, Travis Stevens. Scott is one of the most sought after strength, conditioning, and fitness coaches. To learn more from him check out his DVD – https://bjjfanatics.com/products/movement-for-grappling-by-scott-georgaklis-with-travis-stevens

Tabata! +10 sec rest, repeat for 4 min. Have fun!
➡️Follow us?Boxing?BJJ✊?MMA
✅Like▪️Comment▪️Tag Friends▪️Save
.
.
.
#tabataworkout #mma #martialarts #taekwondo #tkd #kickboxing #muaythai #MMAdrill #mmadrills #boxingdrills #boxingtraining #grappling

Day 24 #BJJStrength30DayChallenge – 30s PVC pipe balance

Day 24 let me start by answering “why the f*ck is this important if we train BJJ?” Outside the obvious balance benefits, ask yourself, do you know of anyone who gets knee and hip problems from training BJJ? Yes? What we need to remember is that the body works as a system and if we have weak feet/ankles and are not able to stabilising through the through the knee, hip and core, it’s often our hips and knees that can pay the price. I’m not saying this cures these problems, far from it, but we have to train the whole system to stay functional and healthy. Everything starts with a strong foundation.
What’s the 30 Day Challenge about? I want to give you a combination of strength, mobility, movement, plus activation & alignment exercises that help highlight your strengths BUT also your weaknesses in your physical game for BJJ. I’ll explain each day what you can learn from each exercise.THIS WILL HELP YOU identify what gaps you need to fill in your physical game. The only prize……constant and never ending improvement. Are you in?

???
Check link in bio or below to get free breathing for BJJ course https://www.bjjstrength.com/breathing-for-bjj.html

BJJStrength Podcast is available on: iTunes, Stitcher, Spotify, Anchor, Google Podcasts, Breaker, Castbox, Overcast, Pocket Casts, Radio Public

#bjj #nutrition #jiujitsu #bjjstrength #strength #power #mobility #jiujitsulifestyle #grappling #kettlebell #gymnastics #grips #movement #health #core #balance #breathing

This one tip will make your recovery more effective and reduce tight muscles as well as stiff joint.

The key is to perform your recovery work within 15 minutes or less after you have completed your work out. The reason is simple, the muscles are still warm and more easily stretched out and moved.

Doing this will keep the muscle from getting so tight and will make your recovery more comfortable and more effective.

If you are in the Louisville area and dealing with injuries, reach out at https://www.proformrehab.com/ to see how we can help you get back to training.

More videos and exercise tips at https://jiujitsutherapist.com

Check out The Jiu-Jitsu Therapist Podcast with great conversations on some big names in grappling and injury-prevention and training tips. https://itunes.apple.com/us/podcast/t…

Thanks to my sponsor Defense Soap. Check them out at http://www.defensesoap.com/

Check out the knee braces that I recommend for BJJ: http://www.shareasale.com/r.cfm?b=706..

Instagram: the_jiujitsu_therapist
Facebook: www.facebook.com/jiujitsuPT
Twitter: jiujitsuPT

div>Please use the code “JITSEASY” for all your DVD & Digital Download orders at BJJ Fanatics bit.ly/2mOsi28 to get 10% off (and help my channel out)! Thanks for the support ?
Join our Private Facebook Group