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This sequence using the “90-90 Position” is great to activate the hips, warm up the muscles, and improve usable range of motion.
Perform each exercises 5 times. 2 sets. Perform first 2 exercises on both sides.
Go slow and controlled.

1. Hip External Rotation (heel down)
2. Hip Internal Rotation (adjust torso position as shown to get desired amount of range of motion)
3. 90-90 to Bear Sit to 90-90

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

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Hope you love the gis when they come out.
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ADULT / BLACK-BELT / MALE / LIGHT – QUARTER-FINAL

What’s up guys! In this TMG Clips Video, we go over several methods of getting past the knee shield. The full video will be in the link down below, enjoy!!

Full Video: https://www.youtube.com/watch?v=atIixTkbQGE

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!

What’s up guys! In this TMG Clips Video, we go over some techniques to help you strike from top in MMA. The full video will be in the link down below, enjoy!!

Full Video: https://www.youtube.com/watch?v=0vu_8AWQJvA

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!

ADULT / BLACK-BELT / MALE / LIGHT – QUARTER-FINAL