ADULT / BLACK-BELT / MALE / MIDDLE – SEMIFINAL

In today’s video I answer a question about the Flower Sweep and Pendulum Sweep from Full Guard. I’ll also show how I personally set them up and when I’ll go for 1 over the other. These are 2 incredibly strong fundamental BJJ sweeps from full guard that can also be used for setups and other submissions.

Like any set of techniques in Brazilian Jiu-jitsu they’re tools that need to be used at the right times.

Hopefully through the video you’ll get a better idea at what these sweeps are, how they work, when to use them and how to set them up.

Here’s an old video of a Flower Sweep I taught: https://youtu.be/JrW9IIlYs14

Hope the video is useful to you!
-Chewy
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Erkan recently suggested to me that we release a series of videos on Jiu-Jitsu from a more Self-Defense focused viewpoint.

Many people write to us and tell us they wish they could train with us since their Academies don’t ever really cover these topics so we thought we’d put out a series of videos so people could familiarize themselves not only with the techniques of a Self-Defense BJJ but also the mindset and tactics.

These will obviously not be deep dives into this subjects but they should give anyone interested in having a Jiu-Jitsu more focused and knowledgeable about dealing with real-life combative situations a good grounding.

If you like my particular focus and style of teaching, you can get this kind of instruction almost daily for only $10/Month.

Just go here (https://www.patreon.com/roymarshjiujitsu) and subscribe.

You can also find me at:

My Website: https://www.roymarshjiujitsu.com/

My School: http://www.gracieschwarzwald.com/

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I also have Long Form Video Instructionals (including my newest one on Attacking and Controlling the Back) for sale at https://roymarsh.selz.com

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The Submissions of Power:

“Three Armlocks for the Camarillo Kings under the Sky,

Seven Footlocks for the Danaher-Lords in their Halls of Stone,

Nine Chokes for Jitz Bros, doomed to die.

One Wristlock for the Dark Lord on his Dark Throne,
In the Land of Schwarzwald where the Shadows lie.

One Wristlock to rule them all, One Wristlock to find them,
One Wristlock to bring them all and in the darkness bind them.

In the Land of Schwarzwald where the Shadows lie.”

Erkan recently suggested to me that we release a series of videos on Jiu-Jitsu from a more Self-Defense focused viewpoint.

Many people write to us and tell us they wish they could train with us since their Academies don’t ever really cover these topics so we thought we’d put out a series of videos so people could familiarize themselves not only with the techniques of a Self-Defense BJJ but also the mindset and tactics.

These will obviously not be deep dives into this subjects but they should give anyone interested in having a Jiu-Jitsu more focused and knowledgeable about dealing with real-life combative situations a good grounding.

If you like my particular focus and style of teaching, you can get this kind of instruction almost daily for only $10/Month.

Just go here (https://www.patreon.com/roymarshjiujitsu) and subscribe.

You can also find me at:

My Website: https://www.roymarshjiujitsu.com/

My School: http://www.gracieschwarzwald.com/

My Blog: https://conceptualjiujitsu.wordpress.com

My facebook: https://www.facebook.com/roymarshjiujitsu

My Instagram: https://www.instagram.com/roymarshjiujitsu

I also have Long Form Video Instructionals (including my newest one on Attacking and Controlling the Back) for sale at https://roymarsh.selz.com

Please click Like, Subscribe, and hit the notification bell for updates on this course.

Bruno is a tough black belt from Portugal. He came out last year before the lockdowns, and after all this time he’s back and on the Legion Team!

This Friday we’re sponsoring FloGrappling’s Event “Who’s Number One”
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in celebration all courses on JiuJitsu X will be 20% off just use the code: JJXWNO

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Arm Triangle is a choke that a lot of people seem to struggle with the finishing mechanics. There should be no need to squeeze for the finish, BMAC has some simple tips to help fix your Arm Triangle.

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The boys are in Florida for the last leg of the seminar tour! We stop by ATT Palm Beach Gardens where Craig gets to roll with UFC fighter Gillian Robertson & also make a stop at 10th Planet Miami.

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Gannon recently moved out from Virginia to train at Legion, and with him he brought a brand new system he developed. The Anubis Guard is a variation of the Single Leg X Worm that Gannon developed to help him enter into more leglock entries.

If you like this check out the whole course on Jiu Jitsu X:
https://jiujitsux.com/product/anubis/

You can build a library of BJJ specialist instruction to improve
your own game in the courses tab: https://jiujitsux.com/shop/

Everyday we have a bargain bin of DAILY STEALS these are
the same HD complete training systems
(except here they are half the price) just click here: https://jiujitsux.com/daily-steals/

our social medias follow if you want to see what we are up to.
https://www.instagram.com/jiu_jitsu_x/
https://www.instagram.com/keenancornelius/
https://www.instagram.com/legion_ajj/

JiujitsuX has its own Youtube with daily technique uploads! Subscribe here!
https://www.youtube.com/channel/UCvyJua81imeV42tD0oAQI5A

Thoracic spine mobility is vital to the health of the spine including the segments above and below this area.

Each segment of the spine must move appropriately to ensure that you maintain proper mobility and health in the back.

This series of movements are great in isolating the thoracic spine (mid back) which has a tendency to have tightness and mobility deficits and can put a stress on other segments of the spine and also can hinder shoulder function.

Check out the video and post any questions you have below!

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Use the Code 20off will get you 20% off your purchase

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://www.thejiujitsutherapist.com/ or send me a message!

Many moons ago, I learned these two near side armbars from Steve Bowers and James Booth, and they have served me well. Give them a try.