Derrick Darling shows how to attack with an Ankle Pick Throw after using a Guillotine control set up at John Saylor’s Shingitai Training Camp in 2016.

Watch Brock Lesnar weigh-in for the first time since 2011 to face Mark Hunt at UFC 200. #closerthanever

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Conor McGregor goes to train with the legendary Chris Haueter, one of the original “Dirty Dozen” at his gym in LA #TheMacLife

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How to roll longer as a BJJ White Belt is something that I get asked all the time. Both from my students and from my Chewjitsu group online.

I remember this being an issue for me. Even though I was a young wrestler, I still struggled with being able to roll for a long period of time. I found that I just gassed out so quickly and it was frustrating.

One of the reason I has such a problem when I tried to roll longer as a BJJ White Belt was that I didn’t breathe correctly. It was really bad at times.

So bad in fact, that one of the commands my coach had drilled into my head was simple, “BREATHE!”

Yeah, that’s right. Not only did I drill my techniques but I also had to drill my breathing. When he yelled breathe. I was take a very deliberate breath.

In addition to breathing. Another thing that someone roll longer as a BJJ White Belt is to be more conscious of when they are using energy. Often I’ll see white belts being very tense and using LOADS of energy, yet nothing is happening. Learning when you can conserve energy and when you need to expend it is one of the cornerstones to becoming more efficient.

In this video I share some details on both of these tips.

If you’re trying to roll longer as a BJJ white belt. Listen to the tips and give them a try!

Thanks!
-Chewy

—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Julio Cesar Pereira practice Jiu-Jitsu since 1974. He is a founding member of GFTeam and is a master of many tough athletes like Rodolfo Vieira, Victor Honório e Ricardo Evangelista. Recently, Rodolfo Vieira decided go to MMA. We visited Julio at the GFTeam headquarters, in Méier, Rio de Janeiro, and he talked about Rodolfo Vieira’s MMA debut and his training with Ricardo Liborio at American Top Team (ATT).

https://www.youtube.com/watch?v=0PSyYtF-4Vk

In this episode, we are joined by the star of the hit web series “Enter The Dojo”, Matt Page. A real life BJJ blue belt, Matt tells us about the inception of the show and his hilarious character “Master Ken”. We also get a chance to chat with Master Ken about his style Ameri-Do-Te and why all other martial arts are bullshit.

Please do use the code “BJJSCOUT” for your BJJ Fanatics order at https://bit.ly/bjjscoutfanatics to get 10% off (and help my channel out)! Thanks for the support folks!
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Part 3 of a study on Demian Maia’s passing in MMA. His options from his 3 staging positions and counters to X/Single Leg X Guard are studied here.
For more info on Maia’s complete game, please see Gambledub’s Maia Study https://docs.google.com/document/d/19slUdRluinXLuibxVwetvee3bg0Lvm8BhhVENyra9V0/edit?usp=sharing

* I do not own any of the above footage used. It’s reproduction is merely for critique and educational purposes.

Music:
Illenium – Without You (feat. SKYLR)
BASTION – Palace

Please do use the code “BJJSCOUT” for your BJJ Fanatics order at https://bit.ly/bjjscoutfanatics to get 10% off (and help my channel out)! Thanks for the support folks!
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Part 2 of a study on Demian Maia’s passing in MMA. Tripoding, Active Posting and Deflection are studied here.
For more info on Maia’s complete game, please see Gambledub’s Maia Study https://docs.google.com/document/d/19slUdRluinXLuibxVwetvee3bg0Lvm8BhhVENyra9V0/edit?usp=sharing
MMANuts interview https://www.youtube.com/watch?v=iva6ksr_AvU

* I do not own any of the above footage used. It’s reproduction is merely for critique and educational purposes.

Music:
Händel – Hallelujah from the Messiah
Witt – Kindest Regards (Prod. Dan Haynes) (Instrumental)
Witt Lowry – Around Your Heart (Prod. Dan Haynes)

Solo BJJ drills are no replacement for the real thing. But solo BJJ drills can be a great way to get some movement in when a partner is not available. Maybe when you’re at home or unable to roll.

In this video I share 11 solo BJJ drills you can do on a stability ball that will help build your guard passing game and hip movement.

You can also turn this into a solid stability ball workout by performing each drill for 45 seconds to 1 minute and moving through each drill without rest. Then take a couple of minutes and then repeat if able.

I’m a big fan of movement so these drills are great for that.

I hope these drills help you with your BJJ and maybe sparks some ideas of your own!

Thanks!
-Chewy

—————–

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Music by: https://soundcloud.com/julian_avila

The UFC pays tribute to former MMA star Kimbo Slice, who passed away on June 6, 2016.

Please do use the code “BJJSCOUT” for your BJJ Fanatics order at https://bit.ly/bjjscoutfanatics to get 10% off (and help my channel out)! Thanks for the support folks!
Go to http://www.bjjscout.com for more BJJ breakdowns/news
My Patreon: https://www.patreon.com/bjjscout
Add me on FB: https://www.facebook.com/bjjscout
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For my “banned” MMA studies: http://www.dailymotion.com/bjjscout
Help translate my studies! http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCxfojO_vFixa73v2M7OP-Lw
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Part 1 of series on the passing techniques and strategies of Demian Maia. For more info on Maia’s complete game, please see Gambledub’s Maia Study https://docs.google.com/document/d/19slUdRluinXLuibxVwetvee3bg0Lvm8BhhVENyra9V0/edit?usp=sharing

* I do not own any of the above footage used. It’s reproduction is merely for critique and educational purposes.

Music:
Inukshuk – A World Away [NCS Release]
Y_V – Lune [NCS Release]

Andre Galvao is a Brazilian BJJ fighter. A multiple time world champion & ADCC champion.
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Former UFC fighter Brendan Schaub pays tribute to his friend and fellow fighter, Kimbo Slice, after his recent death.

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https://www.youtube.com/watch?v=e7NpXQkw5pU[/embed]

Disclaimer: Uber has no association to this video nor was the attacker described in the video in any way associated with Uber.

On April 3, 2016, a man, posing as an Uber driver, abducted a woman and then violently sexually assaulted her in the vehicle two blocks away from the pickup location. (Original report: http://ktla.com/2016/04/11/fake-uber-driver-arrested-after-brutal-sexual-assault-of-passenger-in-westlake-lapd/) In this critical Gracie Breakdown, Rener and Eve Gracie discuss three essential safety tips for ride-share users, as well as three “backseat chokes” that EVERY woman should know! The information in this video will save lives. If you or any of your friends use ride-sharing apps, like Uber or Lyft, please share!

FREE Women’s Self-Defense Seminar (Saturday, July 16 at 3pm)
We’re hosting a 2-hour self-defense seminar for women with absolutely no previous self-defense experience. Even though the seminar is free, you MUST pre-register to save a spot, since these seminars always reach max capacity. To participate in the seminar email jackie@gracieacademy.com or call 310-353-4100.

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http://www.GracieUniversity.com – Find a Certified Training Center near you, or learn Gracie Jiu-Jitsu from anywhere in the world! Registration is free and the first three lessons are unlocked for your instant viewing!

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