In this video I take a step-by-step approach to improve the “Bump Sweep” for BJJ.

My training partner was having difficulty with generating the power needed for this sweep to more more effectively.

I demonstrate a stretch to open up the hips followed by a few really important techniques to help fire up the glutes and hips as well as to keep the knee safe when performing this technique in order to improve the effectiveness of the sweep.

**If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsor “Charlotte’s Web” at www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!

***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

A basic concept that is extremely useful for injury prevention by limiting overuse injuries, improving your BJJ, and improving longevity in the body is known as “rotating the tires.”

This is not anything new but its a great concept to think about as it can force your opponent into a position or side they aren’t as comfortable from, it will distribute the load on your body and help maintain symmetry, and it will limit overuse injuries.

Simple and effective. Give it a try!

**If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsor “Charlotte’s Web” at www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!

***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

Here is an effective and very sneaky application (both gi and no gi) of Ude Garami that you might find useful. Ude Garami translates to Arm Entanglement but it’s also called the Bent Armlock and Kimura. No matter what you call it, this is an effective armlock.

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#udegarami #nogi #kimura

Technical mount is a kneeling mount variation of the mount that is potentially more dangerous than standard mount as your opponent has closer access to take your back and you have less defenses. Depending on his posture and energy, your survival and escape strategies have to be appropriate in order to be effective and efficient.
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These are the best escapes I have come across and use frequently over the years. Nothing is perfect, but I haven’t seen anything that keeps you safer and gets you out more efficiently and faster than these four options. Each option is contingent on what space the top opponent is allowing you to have.
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I hope you like these and get some usefulness out of them. Let me know in the comments if you have a goto escape not included here. Thank you as always for watching!
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Butterfly rolling ankle pick

My thoughts on this common topic

Using this mobility drill can help with improving range of motion and decreasing stiffness in the shoulders and the mid and low back.

Make sure that you move within a comfortable range with is pain-free.

Adjusting the distance away from the wall will assist with amount of mobility/stretch.

Further distance from the wall = Less mobility requirement.
Closer to wall = more mobility requirement.

**If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://mbodilouisville.com or send me a message!

***More videos and exercise tips at https://jiujitsutherapist.com

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick “Chewy” Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com

***Support the podcast and visit our podcast sponsor “Charlotte’s Web” at www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase!

***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D706061%26u%3D1416655%26m%3D58066%26urllink%3D%26afftrack%3D&redir_token=8Lgzsd08IwdEhtgt_HQqjdYACLR8MTU0MjMyNTY2N0AxNTQyMjM5MjY3&v=uDTBbV-9vIc&event=video_description

More detailed exclusive instruction available at Patreon.com/KnightJiuJitsu.
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This series starts from a sweep that seems too simple to be true. However, after being on the giving and receiving side of it, I’ve found it not only to be useful, but a great initiative for submissions and transition opportunities. In this video, I show the fundamentals of this simple scissor sweep variation, as well as transitions from the opponent’s possible reactions and finally a rear naked choke and triangle choke available from it.
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Check out “Jiu-Jitsu Based Self Defense Solutions” available now at https://tinyurl.com/stef4za
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Please support for more content like this by becoming a Member of this channel or supporting me on Patreon.com/KnightJiuJitsu
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Follow me @knight_jiu_jitsu_ on Instagram
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Eli Knight on Facebook
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Awesome CBD Products with my discount
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For 20% Off use discount code: ELIKNIGHT20
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A sneaky and powerfull armlock from bottom half

In today’s no gi BJJ rolling video you’ll see me hunting Kimura catches and Back Takes while my student Justin (recent Brown Belt Masters 2019 No Gi Worlds Champ) is hunting guillotines.

When you watch the video I hope you enjoy the rolls themselves. But more importantly for your own training I hope you take the idea of focus to your own training.

When we are rolling there is a deliberate purpose to the BJJ training. We have specific techniques we’d like to aim for. Granted we don’t always hit them, it’s our main focus.

This is something you should be doing in your Brazilian Jiu-jitsu training all the time. This is how you improve the techniques and begin to develop styles and systems. You test the technique out, make mistakes, adjust and then re-test.

So again I hope you enjoyed the No Gi Brazilian Jiujitsu rolling session and maybe got something for your own training.

Thanks for watching.
-Chewy

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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

How to enter into inside Sankaku from RDLR

When I first introduced the CRYangle Choke some people were skeptical. They called it the “unicorn” and said you’ll never see it in competition. But alas the “unicorn” has now successfully been hit at Black belt in the Worlds, Pan Ams, Euros and Fight 2 Win Pro…

In this instructional CRYANGLE Essentials (from the a Headhunter instructional series) I share all the details on this amazing Choke. It’s truly the ultimate trap as it’s the only submission that gives you direct access to ALL the joints: neck / arm / leg all in one nasty submission. The CRYangle doesn’t require you to have crazy Flexibility … but rather it works even better on those annoyingly flexible partners! Now you can make them suffer 😉.

CRYangle Essentials is ONLY available at our new On Demand site http://www.vimeo.com/Flowjitsu Get after it ninjas!