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🟠 PLUS a bunch of activities! We are making our best for all the Jiu-Jitsu lovers to have THE ULTIMATE JIU-JITSU EXPERIENCE!

December 11th to 16th in Cancun, Mexico 🇲🇽

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Twitter: HelloJapan01
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#UFC #UFC307 #shorts

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All fighters competing on the UFC 307 fight card got one final look at their opponents before the event tomorrow. Main card kicks off at 6:30pm ET / 3:30pm PT.

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#UFC #ufc307

Rewatch the full fights of top fighters competing at UFC 307: Pereira vs Rountree Jr. which kicks off with the prelims at 6:30pm ET / 3:30pm PT!

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Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

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#UFC #ufc307

Will you be adding this heel hook entry to your game?

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The athletes of UFC 307 make their media day rounds; Roman Dolidze takes a bath in a mountain river; Champ Alex Pereira and Khalil Rountree Jr. get ready to head to the UFC 307 Press Conference; The main card athletes of UFC 307 meet face to face at the press conference.

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Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

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#UFC #UFC307 #embedded

Five ways to choke someone using their own T-shirt!
0:07 – Cross Choke
1:21 – Ezekiel Choke
1:58 – Single Wing Choke
2:36 – Bow and Arrow Choke
3:04 – Clock Choke

Check out my downloadable guide to learning BJJ as fast as possible for free here: https://www.grapplearts.com/book

Cheers!
Stephan Kesting

How to put your opponents on their back when they play the Sit Up Guard.