Ladies and gentlemen, Francisco Lo has arrived in the states! Watch all matches live on @flograppling.

Henrique Ceconi has been insane in the open class today. Watch him in the final tomorrow.

Henrique Ceconi gets the heel hook win over Elder Cruz in the black belt open-class of the 2022 Pan No-Gi

Helton Junior had a very strong performance in the open class and he advances to the final tomorrow where he will face Henrique Ceconi.

Gianni Grippo puts on the pressure, gets the choke and advances to tomorrow’s quarterfinals. Watch all matches live on @flograppling.

Kieran Kichuk slaps on a tight foot-lock to advance to tomorrow’s quarterfinals.

This is one of my favorite and best 💥 for your 💵 exercises – The World’s Greatest Stretch

This exercise works a bunch of different areas such as the neck, mid back, shoulders, and hips.

Perform 3-5 reps per side for 3-5 second holds.

This video I teach a basic leg lock flow drill to help my guys learn several different leg submissions. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

Why do I smash my White Belt BJJ students? I got this question recently in response to 1 of my videos where I talked about smashing people from time to time. I read the question in the video and then answer it with my perspective as to why I smash my less experienced students and why it’s very helpful to them long term.

I compare the experience with my new experiences of horse riding which share a lot of similarities to my days as a BJJ White Belt.

Hope the video gives more perspective to the ideas.
-Chewy
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