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This video I breakdown what I call the hook shot to help escape side control. I also announce that our very own Jesse Strader will be fighting in next weeks UFC event! Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!
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In this sequence, I take my training partner “Adam” through one of the best stretching and mobility sequences for groin tightness using the Butterfly Stretch position.
Adam has had recurrent tightness in the groin and inner thigh which has led to pain, limited hip motion, and has impacted his BJJ training.
In this video, he makes a drastic improvement in his hip mobility in under 5 minutes using the techniques we went over!
I apply FRC (Functional Range Conditioning) principles into the treatment which have been an integral and very effective part of my one-on-one training.
If you are interested in learning more, check out my on-line consults to see if working with me to improve your joint health and mobility is right for you!
It has for sure been a game changer for the people I work with!
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase
***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!
Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting
Here’s an awesome Open Guard Drill to improve your transitions and control. The Open Guard is one of the most difficult guards to master in BJJ since there are so many options, and you can easily get overwhelmed.
In this open guard drill you will go through many guards, including reverse De La Riva, regular De La Riva, Lasso, Spider, Single Leg X, and X-Guard.
Try this drill with your partner and let me know how it goes!
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VOU PEGAR GERAL TO PRONTO
This video I breakdown a side control escape where you turn “away” from your opponent. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
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www.NextLevelGuy.com
The NextLevelGuy Podcast with Coach Brian Peterson has been released!!
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Galvao needed only 55 seconds to choke Gustavo Telles, a gold medalist at the South American No-Gi Championship.
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Neste episódio falaremos sobre Jiu Jitsu invisível: O que os olhos não vêem, mas o corpo sente. Confira.
Aprenda tudo que você precisa para aprender jiu jitsu de verdade, evoluir e chegar na faixa preta 2x mais rápido: https://semanadojiujitsu.com.br
Confira as melhores posições para fazer de meia guarda com Mahamed Aly: http://mahamedaly.com.br/manualdameia
Aprenda a trocar pegada, defender e aplicar quedas com o meu Guia de Quedas para JIU JITSU: https://mahamedaly.com.br/guiadequedas
Aumente em 10x o potencial das suas raspagens com a guarda de lapela: https://mahamedaly.com.br/manualdalapela
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Ouçam meu podcast(spotify, apple podcasts, google podasts… etc)
ALYBJJCAST
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“When you hear RUBBER GUARD, if you automatically think about grabbing your foot, STOP!
BMAC has some simple tips that will make your guard much more effective & will help stop your guard from getting passed so easy.”
What’s up guys! In this TMG Clips Video, we go over how to use the 2 on 1 Russian tie to score a takedown. The full video will be in the link down below, enjoy!
Full Video: https://www.youtube.com/watch?v=qjHgP7Upyiw
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www.NextLevelGuy.com
The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!
Hey man, this move will make you feel really cool while you’re doing it, but at what cost?
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