NoGi Ezekiel – Wristlock – Fedor Americana
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NoGi Ezekiel – Wristlock – Fedor Americana
DM me on IG for more details on any of these attacks 🤙🏻
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The Grapplers Guide is the longest running and most recommended premium BJJ and grappling learning site ever created. Learn first hand from top BJJ experts and submission grapplers in the world! We have thousands of members from over 102 countries and growing. Here is list of just SOME of the experts you get access to who have shared over 7,000 video with the Grapplers Guide community!
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Craig Jones
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Vladislav Koulikov
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Jason Scully
Jared Weiner
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Gordon Ryan speaks on stepping in for his injured brother Nicky for the co main event at WNO: Craig Jones vs Ronaldo Junior!
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Important details on how to set up your De La Riva guard and recognize its points of control.
Understand how your arms/grips work together with your legs/hooks so you can establish a strong foundation for your De La Riva, making it much harder for your opponent to pass your guard, and at the same time, allowing you to set up submissions and sweeps.
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The Truck offers the ‘driver’ a variety of submissions and back attacks, making it one of the most versatile positions in jiu-jitsu.
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In this video, Anton demonstrates a few duck under variations and we discuss the importance of not getting caught by your opponent’s underhook. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
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0:00 Intro
0:26 Duck Under Explanation
2:10 Don’t Get Your Arm Stuck!
3:10 Finish With The Lift
5:10 Outside Vs Inside Control
6:45 Don’t Get Hooked!
9:00 Thanks For Watching!
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If you’re forced to roll with higher belts in BJJ, will it hinder your progress? This is the question today from a White Belt who’s recently been placed into a higher level Brazilian Jiu-jitsu class.
Here’s what happened. His BJJ coach divided the training groups up due to covid concerns. He had the White Belts go to 1 class time. And then the colored belts (Blue, Purple, Brown, Black) to another. Well our friend was the lone White Belt who got plugged into the higher belt class.
So his question is about whether or not this situation will hinder his Jiu-jitsu training.
In this video I share some perspectives from my own experience in the hopes that they’ll be useful to anyone in a similar situation.
I hope the video is useful to you!
Thanks for watching.
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
Wrist CARs (Controlled Articular Rotations) are joint circles used to improve the capacity that you wrist can move in. This technique can help in reducing stiffness and pain, while improving range of motion in the wrist joint.
Its a very useful warm-up as well.
Complete 5 repetitions per side.
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Code 20off will get you 20% off your purchase
***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!
Offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting
This video my friend Vlad Koulikov contributed this amazing instructional on the “rolling kneebar” that is seen in the sport of Sambo. I believe many have forgotten this dynamic technique and I’m very happy and honored that Vlad showed his details just for all of you! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!
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