4 common mistakes when playing X-Guard.
#1 Stay underneath your opponent.
#2 Cup his kneecap.
#3 Open your knees wide.
#4 Stay flat on your back.
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4 common mistakes when playing X-Guard.
#1 Stay underneath your opponent.
#2 Cup his kneecap.
#3 Open your knees wide.
#4 Stay flat on your back.
Today’s video question comes from a Brown Belt who’s hitting a sticky point in his game. To the point where he’s getting beaten by all the lower belts and he feels like he’s doing worse than ever.
We’ve all been there at some point.
One of the times in my BJJ when I felt like this was when I was training at a super tough gym as a Brown Belt. I was visiting and wanted to get some tough training. I got exactly what I wanted, but it was tough! I remember even the blue belts were killing me by the end of it.
So in the video I share some details about what happened and I also share some ideas on how I handle these things.
Also, if you want to get the ebook mentioned in the video, just use the link below.
Thanks for watching.
-Chewy
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I got a question on Instagram from a BJJ practitioner who suffered a facial fracture and was nervous about getting back to training due to fear of re-injury.
My coach Chewy, (some of you may know him from the @Chewjitsu youtube channel as well as the @ChewjitsuPodcast has some experience with coming back from a facial injury.
Chewy actually got kneed in his nose quite a few years back, which resulted in a nasty fracture requiring surgery and some time off the mats. So I felt that Chewy would have a great take on how you can come back from this type of injury because he has done it and continues to train and win at a high level.
Hope you enjoy!
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This match featuring DJ Maloney and Andrew Bruder is from Submission Grappling Series 12 on June 3rd, 2023.
Submission Grappling Series 13 is the next event by the promotion and it’s scheduled for August 26th, 2023. Click here to watch the event: https://eventite.com/events/submission-grappling-series/evnt_8377c971-0dd6-4f34-bba8-5e6529cb3f04
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This video I teach one solution to a specific problem when your opponent defends your armbar with an RNC grip. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
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If you’re dealing with some stiffness in your elbows from training, then try this out!
Grab a towel and place it at the hinge of your elbow.
Use your other hand to provide gentle overpressure at the forearm.
This created “joint gapping” which helped create some space and improved mobility in the elbow joint.
Perform 5 repetitions for 15 second holds.
#bjj #jiujitsu #elbowpain #elbowmobility #armbar #jiujitsumobility #bjjmobility #jiujitsurehab #bjjrehab #physicaltherapy #grappling
Steve Cohen, U.S. Olympic Team Coach, teaches a master class on Tai Otoshi in this video. This video was made a JudoCon 2023 in Jefferson City, Missouri.
#taiotoshi #judo #judothrow #stevecohen
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Recently I got a question about whether you should drill 1 technique over and over again for thousands of reps or if you should do a sequence of techniques when it comes to Brazilian Jiu-jitsu
In this video I’ll share how I like to drill and I’ll also give the question asker some ideas to chew on regarding takedowns for BJJ using the cross collar grip in the gi.
If you’d like to go deeper into the ideas of the BJJ takedowns shown, use the links below.
Knee Pick
Sacrfice Throw
Thanks for watching!
-Chewy
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Watch this space for an incredible new heel hook instructional by MMA and Jiu Jitsu legend Leigh Remedios.
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