5 Essential Solo Drills To Learn As A BJJ White Belt: (4) Butterfly To Combat Base

Maggie Grindatti Lira explains how she fell in love with Jiu-Jitsu again and chose to return from retirement.

Over the years, I’ve had a lot of success with the waiter sweeps in deep half guard. And in this video, you’re going to learn a few of the issues that you may run into when you try to use it against resistance.
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Maggie Grindatti Lira explains how she found her transition into Jiu-Jitsu and why she prefers it to traditional team sports.

5 Essential Solo Drills To Learn As A BJJ White Belt: #2 Bridge With Reach

Maggie Grindatti Lira dominated at colored belt and won the IBJJF World Championship in both gi and no gi at blue, purple, and brown belt. She shared the struggles that she had when she first began competing at black belt.

Today’s video question comes from a BJJ Black Belt who said he feels McDojo.

He said at his previous Brazilian Jiu-Jitsu gym he achieved a black belt in 7 years based off attendance. Now, he trains at a new gym and isn’t up to the skill of the BJJ practitioners there.

At this point the black belt is ruining his Jiu-jitsu training and completely sucking the fun out of it for him. To the point where he went from 4-5 days a week at his old gym to 1-2 days at the new gym, and if he does train he only does no gi so he doesn’t have to wear the belt.

I share some ideas for “Bob” in the video and if you’re experiencing a similar issue I hope it helps you as well.

Also, here’s the video about how I gave up my Purple Belt mentioned in the video:

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5 Essential Solo Drills To Learn As A BJJ White Belt: #1 Hip Escape

In today’s video, me and my student @brandonreed3x talk about transitioning from Wrestling to BJJ.

We’ll discuss what Wrestlers need to let go of to excel in Jiu-Jitsu, how competition differs, and how Wrestlers can speed up their progress to have more success in the sport of grappling.

Brandon and I come from Wrestling backgrounds, so we thought it’d be a good topic of discussion.

This is only part 1 of this series. So be on the lookout for the second half.

Thanks for watching.

– Chewy
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If you’re a beginner, solo drills can be helpful in getting your body used to some of the basic BJJ-specific movements.

Check out 5 solo movement drills that can help your BJJ!

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This video we work on countering the 100% sweep when we are finishing our double leg. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Ian Butler gives some insight into his work as the founder of Silverback Wrestling Club.

Bellator MMA veteran Ian Butler reveals that he almost pursued Jiu-Jitsu as a full-time career before becoming a professional MMA fighter.

In today’s video me, and one of my students @brandonreed3x are going to go over some of our favorite Knee-Friendly Takedown options in BJJ and Wrestling.

Both Brandon and I were Wrestlers, both have also worked with lots of older grapplers in Jiu-Jitsu.

These 2 takedown options are great as they’re low risk and high reward wrestling for BJJ options.

Not only are you saving your knees, but they don’t put you at much risk for counter submissions, or at least not to the same degree as a Single Leg or Double Leg Takedown.

Hopefully, you guys found these takedown techniques useful.

Thanks for watching.

– Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.