Beatriz ‘Bia’ Mesquita talks about the first time she ever competed at the IBJJF World Championship and how she became a professional Jiu-Jitsu competitor.

Ten-time IBJJF world champion Beatriz ‘Bia’ Mesquita is 3-0 in MMA and she lays out her goals for her career in 2025.

If you want more in depth Jiu Jitsu instruction and coaching from myself and a team of elite black belts visit https://bit.ly/3PqO348

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In this quick clip, I share a couple of passing techniques focused on a specific half-guard scenario that we worked on during our 10 AM advanced class at GD Jiu-Jitsu Academy. 🥋🔥

I also break down an option I picked up while studying the legend Leandro Lo about ten years ago, and I’ve included a clip of him executing the pass. 🙌💡

This is an 8-minute video condensed into under three minutes for social media. The full version is available at www.gdjjonline.com.

I originally created this platform for GD students committed to studying Jiu-Jitsu at home and never really promoted it much. The site is also open to non-GD students, and soon we’ll be adding more videos featuring Coach Josh Rodriguez. Stay tuned! 🎥💪

#HalfGuard #GuardPassing #LeandroLo #BJJFundamentals #GDJiuJitsu #TheBJJMentalCoach #JiuJitsuStudy

If you want more in depth Jiu Jitsu instruction and coaching from myself and a team of killer black belts visit https://bit.ly/3PqO348

Join this channel to get access to Members Only Perks such as:
– Weekly Live Classes
– Members Only Chat
– Exclusive Members Only Videos
– Access to the PGF Archive
– Custom Badges and Emojis and more!

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Today we’ve got a question from devlostworkshop here on YouTube, and he says, “He bruv, I recently started doing Jiu-Jitsu. Do you have any tips or insight on how to improve your breathing?”

This is something he, and most newer people, deal with.

Most White Belts, including myself, struggle with it. I’ll give you a quick tip to help your breathing and instantly feel like you’ve increased your cardio capacity.

If you train BJJ, then hopefully, you found this video helpful.

Thanks for watching.

– Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

In this video, you will learn one uncommon grip variation for turtle guard, and a few of the attack possibilities that flow from it. The first of which is the no-gi clock choke, but there are some many ways to take the back from it as well.

Also the clock choke isn’t the only submission you can set up with it either.

So check it out if you want to be able to attack turtle guard from more angles.
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#BJJ #turtleguard #submissions #backtakes

Renato Canuto takes a look at his rematch with Oliver Taza in the co-main event of UFC Fight Pass Invitational 10.

3rd-degree BJJ black belt Miad Najafi shares a slick counter when a strong opponent gets up on their side to block your pass.

Take your hand deeper into the collar, open your elbow, and turn their head and shut down their defense. This small detail makes a huge difference in controlling the pass!

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Recently, I got an email from “Bob,” a 54-year-old blue belt who trains at a more sport-oriented Brazilian Jiu-Jitsu gym.

During a roll with a young college wrestler in his 20s, he got injured, which has made him question whether he wants to continue training in BJJ.

With that in mind, he started looking into other options and found a Gracie University Jiu-Jitsu gym about 30 minutes from his house. He’s considering giving it a try.

He says there are aspects he likes, but he’s also concerned it might be a McDojo.

He reached out to ask what I think about Gracie University gyms.

So I give my bearded opinion on it. And if you train at a Gracie University gym, feel free to drop your comments with your experiences.

Hopefully, you guys enjoy the video. As always, thanks for watching!

– Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Renato Canuto shares some of the reasons behind his decision to compete at the Craig Jones Invitational instead of ADCC 2024.

In this video, you will learn an effective closed guard technique for setting up the triangle choke. It uses the lapel to stabilize strong control and off balance to distract.

Find the full video here: https://youtu.be/t-VpkivngsI
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Renato Canuto breaks down his win over three-time NCAA Division I wrestling champion Jason Nolf at UFC Fight Pass Invitational 9.

This series of lapel attacks for closed guard has been in my arsenal for many years. In fact, I’ve even hit several of these finishes in competition. Use this as inspiration for how you can attack in the closed guard using the gi.

Enjoy.

00:00 Introduction
00:48 Grip Setup
01:54 Wristlock
02:05 Shoulder Lock
02:15 Armbar
02:48 Demara Choke
03:46 Pendulum Sweep
04:05 Pendulum to Choke
04:40 Far Side Kimuras and Armbar
06:27 Lapeloplata to Triangle
07:31 Lapeloplata to Sweep
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#BJJ #closedguard #submissions #sweeps