Pat Downey opens up about his opening round match against former UFC middleweight world champion Luke Rockhold in the opening round of the inaugural Craig Jones Invitational (CJI) in 2024.

Here’s an effective way to learn how to move an opponent into Ippon Seoi Nage (1 Arm Back Carry Throw).
#ippon #judo #judotechnique #seoinage #kodokanjudo #judothrow

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Our channel was started in 2010 as an extension of our program at Welcome Mat. Welcome Mat was founded in 1969 by Steve Scott in Kansas City, Missouri, USA and has produced thousands of successful students, athletes and coaches in a variety of grappling sports. View over a thousand videos on the subjects of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu are on our YouTube channel. Browse through our playlists to see what we have on our channel. If a video is listed as “private” is it because that video is still in development or scheduled for later viewing. We strive to provide fundamentally sound and technically innovative skills and information on a variety of grappling sports. Music for some videos provided by YouTube Copyright Free Audio featuring “Fiend” by Sting and performed by the Jingle Punks, “All This Down Time” by Sting and performed by the Jingle Punks and Arp Ascent by DivKid.

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This video I tell a wrestling story that has been told many times! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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While I’m not a fan of the classic figure four grip, the reverse figure four is very sharp and viable grip. Switching the arm that crosses the Achilles puts your wrist blade at a great spot, with better leverage. Particularly used with other positions such as 50/50 and the saddle, it can be devastating.

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This video I help my guys with breaking the opponent down in the quad pod position. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The hip bump sweep is one of the most powerful sweeps in jiu-jitsu. In this video we cover some details that make it even stronger. Watch until the end to see the best way to shut it down when you are on top.

Pat Downey breaks down a potential Jiu-Jitsu match with Nicky Rodriguez.

📢 Sobre o excesso de treinamento: aprendendo com os grandes!

Continuando o tópico de excesso de treinamento, quero compartilhar mais testemunhos de grandes referências do Jiu-Jitsu, como o mestre @roylergracie . 💪🥋

Sempre falei que o Royler foi meu atleta favorito desde sempre! 🙌 O cara foi 4x @ibjjf Campeão Mundial na Preta, 3x Campeão do ADCC @adcc_official , trocou porrada mesmo quando era só pela honra e se tornou um dos melhores da história. 🏆🔥

Mas atenção: nem ele é um super-herói. 🦸‍♂️ Royler também já cometeu erros mentais – e o excesso de treinamento foi um deles.

⚠️ Nova geração, aprendam com os erros dos grandes campeões e escutem o seu corpo! 🧘‍♂️

📽️ A entrevista completa do episódio 16 do podcast Mente Blindada está disponível no YouTube e no Spotify. 🎧📲

#BJJMindset #MenteBlindada #Top30Erros #Overtraining #RoylerGracie #JiuJitsuMentalidade #JiuJitsuLife #CuideDoSeuCorpo #BJJLife #AprendaComOsMelhores #graciehumaita #graciehumaitá #roylergracie #ibjjf #cbjj #adcc #overtraining

This video is an old clip that I wanted to share. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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www.NextLevelGuy.com

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Pat Downey discusses his upcoming appearance at the IBJJF no gi world championship at blue belt, and his plans to rise up the BJJ ranks.

🔥 Poucos atletas no mundo podem dizer que venceram as lendas Marcelo Garcia 🥋✨ e Fernando Tererê 💪 na faixa preta, e ainda menos no mesmo dia.

🏆 Esse foi o feito incrível de Daniel Moraes @danielmoraes1808 na seletiva de 2003 do ADCC @adcc_official no Rio de Janeiro! No episódio número 82 do podcast Mente Blindada 24/7, Daniel relembrou a performance mais marcante de sua carreira.

📖 Os detalhes dessa competição histórica e a sua inspiradora jornada no Jiu-Jitsu estão disponíveis no YouTube (com legendas em inglês) e no Spotify. 🎥🎧

👉 Não perca essa entrevista imperdível!

#ADCC2003 #JiuJitsuLegends #MenteBlindada #MarceloGarcia #FernandoTererê #DanielMoraes #BJJHistory #JiuJitsuLifestyle #JiuJitsuMindset #jiujitsu #bjj #bjjlife #bjjnogi #bjjcompetition #jiujitsuforeveryone #jiujitsuraiz

❌Você já passou do ponto no treinamento para competição por causa do excesso de treino? 🤔🥋

Se sim, esse é o erro número 17 da lista dos Top 30 Erros mentais que os atletas cometem e como evita-lós. 💡 A ideia de que quanto mais você treinar – especialmente na semana de um campeonato – mais em forma você estará é um mindset equivocado, principalmente quando combinado com corte de peso, como menciona o mestre faixa coral “Dedé” Pederneiras @dede_pederneiras nesse clipe do episódio número 19. 🚫🏋️‍♂️

Hoje, Dedé é um especialista em cortes de peso, resultado de muito estudo e aprendizado com seus próprios erros. Antigamente, não havia tantas informações disponíveis como hoje. 📚⚖️

O excesso de treino (overtraining) é uma realidade! 🛑 Por isso:
• Escute o seu corpo. 🧘‍♂️
• Procure profissionais para ajudar no corte de peso. 👩‍⚕️💪
• Não ignore lesões. ⚠️ Porque, se você é jovem hoje, a conta chega com o tempo – e normalmente vem alta. 💸😣

📽️ Assista o episódio completo no YouTube ou no Spotify. Link no perfil! 🎧📲

#BJJMindset #Top30Erros #Overtraining #CorteDePeso #JiuJitsuMentalidade #bjjlife #jiujitsumotivation #jiujitsu #bjj #weightcut #thebjjmentalcoach #bjjmentalcoach #ibjjf #cbjj #novauniao #novaunião #dedepederneiras #menteblindada #mindset #bjjgi #bjjcompetition #bjjathlete