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What’s up guys! In this TMG Clips Video, we go over a kneebar done from half guard made famous by Dean Lister. The full video will be in the link down below, enjoy!!

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During a recent seminar, Mirco Wendt (Head Coach of my Affiliate in Schwerte, Brazilian Jiu Jitsu Schwerte) was asking me to review a couple defenses to being caught in a headlock against a wall.

This is just a quick review but I hope it helps.

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This video I breakdown the simple basics of how to shoot the single leg takedown for someone just starting out. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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In this video, we show how to use a Taisabaki (circular) body movement footwork pattern to throw an opponent with Ko Soto Gake (Minor Outer Hook).

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O faixa preta da Xtreme Fabio Duarte, mostra na Pousada Yannai, uma finalização de chave de braço “armlock” partindo do 4 apoios.

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Recently I had a bunch of people ask about my warm up routine before BJJ competitions. This came about after some videos where I mentioned having a good warm up before matches is probably 1 of the most important things for performance that you can do on the day of the competition.

In this video I’ll give you a general idea of what I do the day of competitions from the moment I arrive to the venue to the moments in between matches.

Now there are lots of ways to warm up for Brazilian Jiu-jitsu competitions. This is my way of doing it. If you plan on competing, try some of the ideas out and see which ones work for you.

The video is a little longer, but I wanted it to be as useful as possible for someone getting ready for a Jiu-jitsu competition or match.

Anyways, I hope the video is helpful to you in your next BJJ competition and thanks for watching.

-Chewy

P.S Here is the gym bag video for BJJ competitions I mentioned in the video: https://youtu.be/f3wy-jPLgeU
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MESTRE DE JIU JITSU FAIXA CORAL.

In today’s Bjj technique video I show you 4 fundamental full guard sweeps that every White Belt should learn as early as possible. I call them fundamental sweeps because they’re essential techniques that have useful movements which can be used in a myriad of positions in Brazilian Jiu-Jitsu. And I say that every BJJ White Belt should learn them early because they can be used to setup combos and other attacks that will serve them well until they’re a Black Belt.

For instance the scissor sweep is a good basic sweep that is great for learning to open your guard and progress to open guards later on in Brazilian Jiu-Jitsu. The bump sweep is great as a sweep but also is incredibly effective off-balancing technique that can lead to lots of other options in Brazilian Jiujitsu. And each closed guard sweep in this video has the same qualities to it.

Hope the video is useful to you and your training.

Thanks for watching.
-Chewy
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Introducing the most complete BJJ course on how to escape side control! Taught by multiple-time World and ADCC Champion Andre Galvao! Content includes how to properly frame, several basic escapes from side control and north/south, as well as some counter attacks straight from an escape!

Featuring 28 individual lessons, consisting of more than 5.5 hours of content!
Using the Promo Code “CDAY50” you will receive 50% OFF on the course bellow. Limited Coupons available.
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ABOUT THE INSTRUCTOR:
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensively with Fernando Terere. Galvao is also a former mixed martial artist, with an MMA record of 5-2-0, before he retired to lead the Atos Jiu-Jitsu Academy’s Headquarters in San Diego, California.

Today, Atos is considered one of the best jiu-jitsu academies in the world, producing World Champion athletes at all levels, from juvenile and white belt all the way to black belt. Galvao’s mission with Atos BJJ On Demand is to share the lessons, and experiences he has acquired competing and coaching over the years.

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Something I preach all the time is that if you can’t defend strikes from the Guard, then you don’t have a guard.
Period.

It doesn’t matter all the cool moves you know if you can’t defend and stay safe from the single most common attack there is: punches.

Here, Mirco Wendt, Head Coach at Brazilian jiu-jitsu Schwerte shows how to defend strikes from the Closed Guard and then transition to the Vale Tudo Guard.

He follows up with a Tripod Sweep for when the opponent tries to stand up and escape.

If you’re interested in learning Complete Gracie Self-Defense, contact me or any of my Affiliates.