Thread The Needle

5-10 reps for 5-10 second holds

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: 3HAERLACTVTEEE7A

Lower Trunk Rotations

Perform 5-10 reps for 5-10 second holds

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: KXEJGFLFI6HBUPYB

Breaking Posture is the key to creating offense from the guard, distance is the most efficient method to accomplish this goal.

Elliott Bayev and I lay out the the curriculum requirements to be a competent blue belt in jiu-jitsu, including…
– The 8 basic positions in jiu-jitsu
– A 3 part strategy for beating a bigger person 
– The real purpose of the guard
– The 2 types of submissions
– The hierarchy of positions
– How to stay safe in bad positions…and what to do next.
– The importance of getting high up on your opponent’s body
– How do throws and takedowns fit into training
– Competition vs self defense tactics
– How many techniques do you actually need
– Why sparring against real resistance makes jiu-jitsu special
– When to begin sparring in your progression
– How long does it take to make bluebelt
– And more!

Elliott Bayev is a BJJ black belt who runs Openmat in Toronto, Ontario https://www.openmat.ca and also the BJJ101 learning site https://www.bjj101.tv

Grab my Roadmap for BJJ for free – it’s a breakdown of the basic positions and strategies in jiu-jitsu https://www.grapplearts.com/book

Check out Elliott’s Spider Guard Masterclass https://www.grapplearts.com/spider

And/or his Self Defense Guard https://www.grapplearts.com/sdguard

And/or his 30 Second Fight Finishes instructional https://www.grapplearts.com/finishes

I’ve personally worked with him on all 3 of these products and I can say without hesitation that they are incredibly detailed and directly applicable to your training.

Stephan Kesting

Prayer Stretch – Upward Dog

5-10 reps for 5-10 second holds

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: 3CIRBXOCWFFOE0QU

In today’s Q&A BJJ video I answer the question as to whether or not you can take Brazilian Jiu-jitsu too seriously. I think this question comes up because people take a lot of things too seriously in our society at times. We’re all guilty of it. Plus, people experience burn out in a ton of things as well.

So it’s a good question I could chat about for hours. But in the video, I focus on 1 specific idea I think sums up when your training in BJJ crosses the line of “too serious.”

If you keep this element of play mixed into your BJJ I think it will help keep your growth going and also help you avoid burn out. I know it’s been this way for me over the last 20+ years in grappling.

Thanks for watching, hope it gives you a useful idea to chew on.
-Chewy

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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

This video I narrate two of my brown belts… Eddie and Ryan. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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Sometimes when your opponent posts to defend the rolling sweep, they float their hips a bit further over your body. This makes it trickier to go for the back, as you will have to cover a lot more ground. Instead of going around their back, we will go into a leg lock by coming underneath them.

This leg lock entry is another classic, and can land you in all sorts of leg locks. It all depends on how your opponent reacts, as some people sit, others roll, and some stand up. The most likely scenarios are scoring a heel hook or a knee bar.

Check out my BJJ Fanatics Courses -https://bjjfanatics.com/collections/instructional-videos/fighter_david-avellan

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Here’s a lapel choke where you work off the bottom position that is popular and has a good rate of success.
#chokehold #shimewaza #chokes #judo #newaza #guard #groundfighting #kodokanjudo #tapout #judotechnique

Go to http://www.ymaa.com/ to get Steve Scott’s books THE JUDO ADVANTAGE, SAMBO ENCYCLOPEDIA , JUJI GATAME ENCYCLOPEDIA and TRIANGLE HOLD ENCYCLOPEDIA.

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Our channel was started in 2010 as an extension of our program at Welcome Mat. Welcome Mat was founded in 1969 by Steve Scott in Kansas City, Missouri, USA and has produced thousands of successful students, athletes and coaches in a variety of grappling sports. View over a thousand videos on the subjects of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu are on our YouTube channel. Browse through our playlists to see what we have on our channel. If a video is listed as “private” is it because that video is still in development or scheduled for later viewing. We strive to provide fundamentally sound and technically innovative skills and information on a variety of grappling sports. Music for some videos provided by YouTube Copyright Free Audio featuring “Fiend” by Sting and performed by the Jingle Punks, “All This Down Time” by Sting and performed by the Jingle Punks and Arp Ascent by DivKid.

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This video I give my thoughts right after ADCC 2022. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!