Professor Andre Galvao promotes Meggie Ochoa to Black Belt. She is from the Philippines and is training this season at Atos HQ. She got second place at the 2022 IBJJF Worlds as a brown belt.
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Professor Andre Galvao promotes Meggie Ochoa to Black Belt. She is from the Philippines and is training this season at Atos HQ. She got second place at the 2022 IBJJF Worlds as a brown belt.
This video I breakdown an armdrag butterfly sweep when your armdrag fails. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
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In Jiu Jitsu, the path from White Belt to Blue Belt is treacherous. There’s a huge skill and knowledge gap between BJJ day 1 and BJJ blue belt.
As I’m watching my beginners, this simple framing mistake is the number one reason I observe. If your opponent can distribute weight on you effectively, nothing you try is gonna work very well. Check this out and please let me know if it helps or if you have any questions.
brandon mccaghren
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This video I teach an armdrag from the seated position and go over some things I prefer for basics. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!
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One of the most common reactions to being put into the Kimura Trap TV position is to bridge and roll. It is instinct for people to try and recover top position, and we get to use that instinct against them!
By bridging, they have exposed their back. That allows us to attack and take their back while getting a choke set up simultaneously.
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1 Minute Jiu Jitsu Hack – Using the swim move to attack the arm bar from the back.
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Attacking the turtle position can be annoying against a very defensive player. A good way of cracking that shell is to set up a Kimura Trap. It is hard for them to defend this, even if they are shelled up tight, because you are going over the shell, and not reaching inside it. Once you pull them back, their belly is exposed, and all of the submission attacks expose themselves.
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If you find yourself on the bottom turtle position, you will be happy to know that you can still hunt for the Kimura from here – with caution. If you are too eager to search for the Kimura without looking for the proper cues, you can end up getting choked fast.
What we want is for our opponent’s arms to be under our arms, and our head over our shoulders and hips. This gives us the option of standing up and of getting a good bite on the Kimura.
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In this video I break down B.F.R., also known s blood flow restriction training. I provide an in-depth explanation of what BFR training is, how it works, the benefits backed by research, how and why you would want to implement BFR into your training, and the BFR cuffs that I have been using and recommend.
The BFR cuffs made by https://saga.fitness/ are the ones that I recommend. You can use the code BJJ15 to get 15% off of your total purchase or follow this link https://saga.fitness/?ref=iB9xhugEifpJwc
Sources/Research:
Vanwe W, Weatherholt A, Mikesky A, Blood Flow Restriction Training: Implementation Into Clinical Practice. Int J Exerc Sci. 2017; 10: 649-654
Hughes L, Rosenblatt B, Gissane C, Paton B, Patron SD, Interface pressure, perceptual, and mean arterial pressure responses to different blood flow restriction systems. And J Med Sci Sports. 2018; 28: 1757-1765
www.bfrtraining.com
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In BJJ everyone wants to be more offensive and hit more submissions. It’s fun! In Brazilian Jiu-jitsu nothing feels quite as good as a well-timed submission. And so today’s question comes from a White Belt who said he’s defense is good but wants to turn up the offense now.
So in this video I’ll share 2 things. #1 I’ll share something that will destroy your ability to be offensive on the mats against similarly skilled opponents. #2 is a simple idea to eliminate this problem and how to become laser focused on your offensive techniques and submissions.
Now, I won’t lie to you. The idea is super simple. But it’s effective. It’s something I still do to this day. And when I think of all my best students and friends in grappling, they do the same thing.
So anyways. . . Hope the video gives you some useful ideas to assist you with your training.
-Chewy
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