Qual a maneira correta e mais simples de começar a Dieta Gracie? Perguntamos ao mestre Rorion Gracie e ele nos deu esta aula.

Saiba mais em www.graciemag.com !

This is an effective application of Ogoshi (Major Hip Throw) that is not often seen or used. This type of throw shows that knee drop attacks don’t have to be limited to Seoi Nage or sleeve grip throws. Demonstration by Derrick Darling and Mike Pennington with Steve Scott coaching.

Qual a maneira correta e mais simples de começar a Dieta Gracie? Perguntamos ao mestre Rorion Gracie e ele nos deu esta aula.

Saiba mais em www.graciemag.com !

Do Jiu-Jitsu para o rap? Veja como Tererê soltou a voz!

Saiba mais em www.graciemag.com !

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https://www.youtube.com/watch?v=oZXKnT4RweE[/embed]

Brought to you by http://www.Budovideos.com
7495 Anaconda Ave.
Garden Grove CA 92841
800.451.4828

Follow us on http://www.facebook.com/budo4life
and http://www.twitter.com/budovideos

Erick Jordan
Brazilian Jiu Jitsu Black Belt
Judo Black Belt

Ichiban MMA
24 Sardis Rd. Ste B Asheville, NC 28806
(828) 423-0662

http://www.ichibanmma.com/
https://www.facebook.com/pages/Ichiban-Mixed-Martial-Arts/238179176265364

Conor McGregor reflects on his first-round win over Diego Brandao in front of his hometown of Dublin, Ireland.

Here’s the second half of the Ninja Roll Choke where I address a few obstacles with follow up counters. Bonus: “Snake in the Grass Choke” Thanks! Be sure to subscribe to my YouTube channel to get my videos before everyone else!!

Also follow us at: http://www.BJJAfter40.com

This is a great bodyweight circuit to help grapplers improve overall cardio, muscular endurance and burn fat. Bodyweight training is a must for all combat athletes for better overall conditioning –

Bodyweight Program for Fighters
http://spartaworkouts.com/bodyweightforfighters.html

HIIT Bodyweight circuit for BJJ, Grapplers and MMA

Perform each exercise for 60 seconds followed by 15 seconds rest.
Rest for 2 minutes and complete 3 full rounds.

1. Burpee Kick Outs
2. Spiderman Push Ups
3. Jump Squats
4. Hip Thrusts with Triangle
5. Bear Crawls
6. Everest Climbers
7. Up-Downs
8. Table Top Kick Ups
9. Plank Alternating Leg and Arm Raise
10. Bunny Hop Sprawls

Connect with Funk Roberts – FunkMMA
FREE 5 Station MMA Workout Video and EBOOK — http://www.funkflexmma.com

Website (FunkMMA): http://www.funkmma.com
Facebook (FunkMMA): https://www.facebook.com/FunkMMA
Twitter: @funkmma
Instagram @Funkroberts

FUNK GYMBOSS TIMER:
http://www.tinyurl.com/funk-gymboss

Audio
Audio file(s) provided by – http://www.audiomicro.com

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

De passagem pelo Rio, o astro do UFC Luke deu um treininho com o faixa-preta Victor Silvério na GFTeam.

“Luke Rockhold’s Jiu-Jitsu training at GFTeam in Rio”
On the way across Rio, UFC star Luke gave a training with black belt Victor Silvério at GFTeam.

Elliott Bayev and Stephan Kesting discuss the tricks and tweaks to making the armbar from closed guard tighter and more effective.
More Elliott at http://www.openmat.ca
More Stephan at http://www.grapplearts.com