Black-Belt/Adult/Male/Super-Heavy – Quarterfinal
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Gary Berger
Black-Belt/Adult/Male/Super-Heavy – Quarterfinal
by
Gary Berger
Black-Belt/Adult/Male/Middle – Quarterfinal
by
Gary Berger
Black-Belt/Adult/Male/Rooster – Semi-Final
by
Gary Berger
(From a seminar I did 5 years ago)
These are a few central concepts of my Jiu-Jitsu Top Game:
1. Always try to put myself in territories that are familiar to me where I understand all the options (I call these “Staging Areas).
2. Make sure those Territories are also environments in which my opponent’s mistakes are inevitable.
3. Control my opponent’s priorities.
4. Use Extreme Pressure and Control to limit, slow, ride or direct my opponents movements. Always keep his movements predictable to me.
5. Make my opponent ALWAYS carry my weight.
6. Make sure his body is never in alignment.
7. Use pain, pressure, or inability to breathe to force him to make a choice (making sure his only options are bad ones).
One thing I try to do is always get to positions where I more and more limit the variables. This is why I don’t focus on just jumping around and going to as many positions as possible. It can be boring to roll with me because when I get to these positions my opponent has just a few options and if he does escape, I return him to these same control areas as soon as possible.
Here is sort of a variation of one I use a lot. I have a heavy shoulder of justice from side control. If my opponent stays there, I can either mount but more often I will just increase the pressure. If he turns in I go to reverse Kesa with the guillotine hold.
Again, I force him to carry my weight.
If he stays here, I can continue to make the pressure worse and worse.
I can also step to mount and finish the submission or continue the pressure.
If he goes back to his back, I go back to a heavy cross face and it starts all over.
If he tries to come on to top from his side, he’s walking into the full guillotine.
Many will still try to come on top even if they know the guillotine is waiting because I am able to put so much pressure on them when they’re on their side.
This is one of my top attack sequences and one I return to over and over when rolling.
I’m not showing my side control here but some details on the guillotine hold I use when my opponent turns on his side.
That is Decision 1: Deal with the pressure or turn on his side and into the guillotine hold. ( I have another flow if they try to roll away.)
Decision 2: Stay there and deal with the pressure or 1. Go back to being pinned, or 2. Allow me to mount, or 3. Come on top into the guard guillotine.
This is a flow I return to constantly!
Notice the choice I always force is between Pressure/Pain on the one hand and Submission/Positional advancement for me on the other.
I’ll cover this in much more depth on my Pressure & Control Instructional when this is all over and I can start shooting. But, for now I’m getting time to write out and finish the syllabi for all my DVDs
by
Gary Berger
Black-Belt/Adult/Male/Middle – Eliminator
by
Gary Berger
by
Gary Berger
Tim Sylvia fought a who’s who of his era, including Frank Mir, Randy Couture and Minotauro Nogueira. The two-time UFC heavyweight champ reflects on his fighting career and his new roles as a hunting show presenter, development contractor and father.
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Gary Berger
If you’re stuck at home doing workouts for any reason whether it’s a corona virus or just your garden variety injury then you can use the tips I share in this video to get more bang for your buck from the exercises you use. In addition, it’s a really solid tip to incorporate into your regular lifting. You can also use this tip with your BJJ solo drills.
It’s a very simple idea that I share in this video but it’s one that can make any simple exercises way more difficult.
That tip is simply do the reps slower and with control. Seems easy but when you slow a repetition down to 5, 10, or 15 seconds it becomes much more taxing on the muscles.
The beauty of doing this is that it increases time under tension, make the exercise more difficult and increase the mind body connection formed during the movement.
Hope this video is useful to you especially if you’re stuck at home unable to workout like normal.
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
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Gary Berger
This is a simple and efficient game that you can add to your Half Guard and Dog Fight. If you are already a Lockdown player, digging into these techniques and strategies will really add a new dimension to your game. I highly recommend giving a try for a few weeks in training.
I originally saw this from Nathan Orchard several years back. I’m not sure that he does it this way, but I have a ton of success like this. Feel free to ask questions in the comments. I’m here to help!
bmac
P.S. – I made my Triangle Course COMPLETELY FREE. No strings attached. Just click this link to grab it: https://bmac.mykajabi.com/pl/121367
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Gary Berger
Joey “CoCo” Diaz is a Cuban-American stand up comedian and actor. Joey also hosts his own podcast called “The Church of What’s Happening Now”. @Joey Diaz
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Gary Berger
Nine years ago today “The Korean Zombie,” Chan Sung Jung, made his UFC debut and submitted Leonard Garcia with the first ever Twister in UFC history.
Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR
Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/
To order UFC Pay-Per-Views on ESPN+, visit https://bit.ly/2vNIBE8 (U.S. only)
To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)
Connect with UFC online and on Social:
Website: http://www.ufc.com
Twitter: http://www.twitter.com/ufc
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Gary Berger
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Gary Berger
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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!
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http://teachmegrappling.com This video I breakdown the way I like to take the back off of my north-south choke. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
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Gary Berger
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