Yoga para jiu-jítsu
Yoga para Jiu-jítsu – Benefícios
The Best Jiu-Jitsu Search Engine in the World
by
Gary Berger
Yoga para jiu-jítsu
by
Gary Berger
What do you do when you can’t quite get the omoplata…well, you go straight to the Gogoplata or Locoplata. In this video I show how to get the Gogoplata And Locoplata – From Closed Guard. It takes a little bit of flexibility…but I think you will agree that it’s a powerful technique. Take some time to review this video. I know you will love it. Let me know your thoughts…
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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie
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https://goo.gl/hsr3sK – THE NUMBER ONE DOUCEBAG MOVE IN BJJ
https://goo.gl/zCoco9 – THE EASIEST FINISH IN JIU-JITSU?
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by
Gary Berger
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http://teachmegrappling.com This video demonstrates a Kimura from top half guard. There are 3 different finishes I show with lots of details. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
by
Gary Berger
The Hip Bump Triangle – this is one of my favorite triangles. And like many people…I found this triangle from loving the sweep and then completing the triangle as an organic combination. But what really tipped me into using this technique was when I saw Ryan Hall use this, not as a part of the sweep, but as a direct ‘attack’. It really is effective. It’s very high percentage submission and above all, it really is a lot of fun. Give this a try on the mat guys. And let me know how you go…
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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie
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FREE STUFF
https://goo.gl/YRJBLg – HACKS, TRICKS, AND CHEATS – COMPLETELY AND TOTALLY FREE
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POPULAR VIDEOS
https://goo.gl/l96iBD – POPULAR VIDEO SELECTION
https://goo.gl/lcn7qo – AN AWESOME MOUNT ESCAPE – AND YOU END UP ON TOP!
https://goo.gl/HTdrRM – AN AWESOME LITTLE TRICK TO ESCAPE SIDE CONTROL – EVERYTIME
https://goo.gl/hsr3sK – THE NUMBER ONE DOUCEBAG MOVE IN BJJ
https://goo.gl/zCoco9 – THE EASIEST FINISH IN JIU-JITSU?
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POPULAR PLAYLISTS
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https://goo.gl/ff8SBr – SWEEPS AND ESCAPES
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by
Gary Berger
When we first start Jiu Jitsu one of the most daunting aspects can be ‘how to tie your belt’…and those that come from a traditional martial arts background find out pretty quick that their belt tying style doesn’t quite hold up to the intensity of grappling. The result – belts come off during a roll. This is no good…particularly if you are up against an opponent that likes to use the gi for gi wraps…that’s just handing them a weapon. Here is a great belt tie that I use. And I think you will love it. Watch it carefully and give it a go (if you don’t already).
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie
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✅ POPULAR VIDEOS
? https://goo.gl/l96iBD – POPULAR VIDEO SELECTION
? https://goo.gl/lcn7qo – AN AWESOME MOUNT ESCAPE – AND YOU END UP ON TOP!
? https://goo.gl/HTdrRM – AN LITTLE TRICK TO ESCAPE SIDE CONTROL – EVERYTIME!
? https://goo.gl/hsr3sK – THE NUMBER ONE DOUCEBAG MOVE IN BJJ
? https://goo.gl/zCoco9 – THE EASIEST FINISH IN JIU-JITSU?
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
✅ POPULAR PLAYLISTS
https://goo.gl/meUMXc – THE STRUGGLING GRAPPLER!
https://goo.gl/8d2Yfn – COACH TOM AND GUESTS
https://goo.gl/IAraoN – VLOGS
https://goo.gl/ff8SBr – SWEEPS AND ESCAPES
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✅ CHECK OUT OUR WEBSITE
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✅ JOIN MY ACADEMY
https://goo.gl/KTtSqn – JOIN MY ACADEMY – 3 CLASSES LOADED EVERY WEEK. WITH COMPLETE BACK CATALOGUE OF MORE THAN 200HRS OF CONTENT.
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✅ AN AWESOME BLUE BELT CURRICULUM – Super Series!
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✅ WE WANT TO HEAR FROM YOU…TELL US WHAT YOU WANT AND WE WILL DELIVER!
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by
Gary Berger
When we first start Jiu Jitsu one of the most daunting aspects can be ‘how to tie your belt’…and those that come from a traditional martial arts background find out pretty quick that their belt tying style doesn’t quite hold up to the intensity of grappling. The result – belts come off during a roll. This is no good…particularly if you are up against an opponent that likes to use the gi for gi wraps…that’s just handing them a weapon. Here is a great belt tie that I use. And I think you will love it. Watch it carefully and give it a go (if you don’t already).
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
✅ SUPPORT ME ON PATREON
? https://goo.gl/53zL8J
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
✅ FREE STUFF
? https://goo.gl/v5ZUrg – Heelhook and Footlock – Masterclass – TOTALLY FREE
? https://goo.gl/YRJBLg – Hacks, Tricks, And Cheats – TOTALLY FREE
? https://goo.gl/nuYLR5 – Guard Protection Master Class – SAMPLE – TOTALLY FREE
? https://goo.gl/v5ZUrg – Blue Belt Curriculum – SAMPLE – TOTALLY FREE
? https://goo.gl/HFi6R2 – Class With Coach Tom – SAMPLE – TOTALLY FREE
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
✅ THE FULL COURSE
https://goo.gl/6UDiBc – Guard Protection Master Class – FULL COURSE
https://goo.gl/kzde2k – Blue Belt Curriculum – Super Series – FULL COURSE
https://goo.gl/KTtSqn – Join The Academy – ALL CLASSES
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
✅ POPULAR VIDEOS
? https://goo.gl/l96iBD – POPULAR VIDEO SELECTION
? https://goo.gl/lcn7qo – AN AWESOME MOUNT ESCAPE – AND YOU END UP ON TOP!
? https://goo.gl/HTdrRM – AN LITTLE TRICK TO ESCAPE SIDE CONTROL – EVERYTIME!
? https://goo.gl/hsr3sK – THE NUMBER ONE DOUCEBAG MOVE IN BJJ
? https://goo.gl/zCoco9 – THE EASIEST FINISH IN JIU-JITSU?
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
✅ POPULAR PLAYLISTS
https://goo.gl/meUMXc – THE STRUGGLING GRAPPLER!
https://goo.gl/8d2Yfn – COACH TOM AND GUESTS
https://goo.gl/IAraoN – VLOGS
https://goo.gl/ff8SBr – SWEEPS AND ESCAPES
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
✅ CHECK OUT OUR WEBSITE
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
✅ JOIN MY ACADEMY
https://goo.gl/KTtSqn – JOIN MY ACADEMY – 3 CLASSES LOADED EVERY WEEK. WITH COMPLETE BACK CATALOGUE OF MORE THAN 200HRS OF CONTENT.
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
✅ AN AWESOME BLUE BELT CURRICULUM – Super Series!
https://goo.gl/kzde2k
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
✅ WE WANT TO HEAR FROM YOU…TELL US WHAT YOU WANT AND WE WILL DELIVER!
https://goo.gl/f2xbfa
by
Gary Berger
Welcome to Bjj World! ?Follow us on Instagram: https://www.instagram.com/bjjworldtv
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Jiu Jitsu has become a very popular sport in the last couple years. Even Hollywood celebrities have taken up the art to stay in shape. Check out some celebrities who train Jiu Jitsu!
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by
Gary Berger
In this video, 8x Brazilian Jiu-Jitsu World Champion Michelle Nicolini from the EVOLVE Fight Team demonstrates how to finish an armbar from a scissor sweep. Evolve University is the largest world championship online university for martial arts. With World Champions in Muay Thai, Brazilian Jiu-Jitsu, Mixed Martial Arts, Boxing, Submission Grappling, Wrestling, and more, Evolve University is one of the most comprehensive mixed martial arts universities in the world.
In viewing this video, you agree to the following Legal Disclaimer in this link https://evolve-university.com/legal-disclaimer/
Participation in the activities and the use of the services offered by Evolve naturally involves the risk of injury to you or your guest(s), whether caused by you or someone else. Specific risks vary from one activity to another and the risks range from minor injuries to major injuries, such as catastrophic injuries including death. In consideration of your participation in the activities and use of services offered by Evolve, you understand and voluntarily accept this risk and agree that Evolve, its related corporations and each of their officers, directors, employees, students, volunteers, agents and independent contractors will not be liable for any death or injury, including without limitation, personal, bodily, or mental injury, economic loss, indirect, special, incidental or consequential damages or any other damage, to you or your spouse, guests or unborn child arising out of, or in connection with you or their (as the case may be) use of any EU services, whether related to exercise or not.
by
Gary Berger
In this video, I discuss how to escape the knee on belly. It’s basic but getting caught in a tough knee on belly really is just plain bad. No one wants to be caught in this position. It’s not only painful but you are incredibly vulnerable to submission…check out this video. Give this escape a try on the mat and let me know how you go…
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“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
FREE STUFF
https://goo.gl/YRJBLg – HACKS, TRICKS, AND CHEATS – COMPLETELY AND TOTALLY FREE
https://goo.gl/v5ZUrg – Heelhook and Footlock – Masterclass – TOTALLY FREE
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
POPULAR VIDEOS
https://goo.gl/l96iBD – Popular Video Selection
https://goo.gl/lcn7qo – AN AWESOME MOUNT ESCAPE – AND YOU END UP ON TOP!
https://goo.gl/HTdrRM – AN AWESOME LITTLE TRICK TO ESCAPE SIDE CONTROL – EVERYTIME
https://goo.gl/hsr3sK – THE NUMBER ONE DOUCEBAG MOVE IN BJJ
https://goo.gl/zCoco9 – THE EASIEST FINISH IN JIU-JITSU?
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
CHECK OUT OUR WEBSITE
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
JOIN MY ACADEMY
https://goo.gl/SBO5pl JOIN MY ACADEMY – 3 CLASSES LOADED EVERY WEEK. WITH COMPLETE BACK CATALOGUE OF MORE THAN 200HRS OF CONTENT.
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
GET YOUR BLUE BELT FAST!
https://goo.gl/fZwqEZ
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
WE WANT TO HEAR FROM YOU…TELL US WHAT YOU WANT AND WE WILL DELIVER!
https://goo.gl/9vtkBZ
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
AWESOME PLAYLISTS
https://goo.gl/8d2Yfn – COACH TOM AND GUESTS
https://goo.gl/IAraoN – VLOGS
https://goo.gl/ff8SBr – SWEEPS AND ESCAPES
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FIND US ON SOCIAL MEDIA
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by
Gary Berger
By using the lasso we will connect to the X Guard for a very tight and surprising way to catch the back.
Special thanks to Sergio for his participation in this video technique.
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by
Gary Berger
The Toe Tuck Sweep / Position is one of the 1st Half Guard sweeps I started using successfully from this low Half Guard position I’ve shown in this series.
I say Half Guard Sweep / Position because I have numerous attacks from the Toe Tuck. So even if these sweep options stop. I have lots of other techniques I can use for my Brazilian Jiu-jitsu.
In this video I also share why I use this style of Half Guard for Brazilian Jiujitsu.
One reason is that I’m able to fight against the Knee Cut Pass which is a fantastic option when faced against a Half Guard position.
Another tip is that when I come up for these sweeps. I make sure to come up on my elbows in a particular way that makes this sweep effective for my Brazilian Jiujitsu game.
So if you’re trying to develop a better BJJ Half Guard game. I hope this latest BJJ sweep addition of one of my favorites is helpful to you!
Thanks!
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
by
Gary Berger
I love the Kimura! I use it. My students use it. On the mat at the academy and competition. It is massively effective. In this video which is taken from a recent class…I cover three different ways of using the Kimura. From basic to more advanced. The great thing about these moves is that they are not difficult. Watch the techniques and the little tricks and points. There is reward for careful viewing. Enjoy guys. As always, give it a try on the mat. And let me know how you do…
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
FREE STUFF
https://goo.gl/YRJBLg – HACKS, TRICKS, AND CHEATS – COMPLETELY AND TOTALLY FREE
https://goo.gl/v5ZUrg – Heelhook and Footlock – Masterclass – TOTALLY FREE
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
POPULAR VIDEOS
https://goo.gl/l96iBD – Popular Video Selection
https://goo.gl/lcn7qo – AN AWESOME MOUNT ESCAPE – AND YOU END UP ON TOP!
https://goo.gl/HTdrRM – AN AWESOME LITTLE TRICK TO ESCAPE SIDE CONTROL – EVERYTIME
https://goo.gl/hsr3sK – THE NUMBER ONE DOUCEBAG MOVE IN BJJ
https://goo.gl/zCoco9 – THE EASIEST FINISH IN JIU-JITSU?
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
CHECK OUT OUR WEBSITE
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
JOIN MY ACADEMY
https://goo.gl/SBO5pl JOIN MY ACADEMY – 3 CLASSES LOADED EVERY WEEK. WITH COMPLETE BACK CATALOGUE OF MORE THAN 200HRS OF CONTENT.
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
GET YOUR BLUE BELT FAST!
https://goo.gl/fZwqEZ
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
WE WANT TO HEAR FROM YOU…TELL US WHAT YOU WANT AND WE WILL DELIVER!
https://goo.gl/9vtkBZ
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
AWESOME PLAYLISTS
https://goo.gl/8d2Yfn – COACH TOM AND GUESTS
https://goo.gl/IAraoN – VLOGS
https://goo.gl/ff8SBr – SWEEPS AND ESCAPES
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
FIND US ON SOCIAL MEDIA
https://www.facebook.com/thegrapplingacademy/
https://twitter.com/learngrappling
by
Gary Berger
* I apologize about the audio, will do a better job of keeping the noise down next time 🙂 *
I am a big fan of using pins to advance positions, and there is no better place for pins than wrestling. It is the ultimate goal of wrestling, and they have centuries of experience.
BJJ and MMA are relatively new to the idea of pinning, as the goal is submission. So many people overlook the value of a good pin. Even wrestling is ignorant on how else to use a pin other than to pin.
So with some creative thinking and combining goals of pinning and submission fighting, we can create very powerful pins that can serve for submissions, TKO, and guard passing.
To start us off, I want to focus on the classic wrestling pin – the Cradle. Pretty much every wrestler on the planet knows the cradle. It is super simple and very effective.
But how will we use this pin?
I am going to show you a way to crush the sitting open guard and score a simple side mount!
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by
Gary Berger
Total Back Control Online Course: https://www.mmaleech.com/totalbackcontrol/
One of the most important elements in order to become a successful finisher from the Back position is knowing how to clear your opponents defenses, a.k.a. hand fighting.
Trapping one of his arms with your leg is always a great option, but you may still need to deal with his grips in order to finish the choke.
In the video above I explain some strategies that you should be using if you wanna have a high finishing rate from the Back position.
BTW, this video is a sample clip from our latest online course named Total Back Control, available at https://www.mmaleech.com/totalbackcontrol/