These stretches and exercises are some that I have used and found beneficial and effective for improving hip flexibility which can help with rubber guard and assists with guard retention.

The Mac Life – Madison Square Garden.

On St Patricks Day in New York, Conor McGregor walked Michael Conlan out for his professional debut in Madison Square Garden.

Behind the scenes, never before seen footage of Team McGregor backstage before and after the fight.

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In this Brazilian Jiu jitsu technique sequence, we use bjj techniques such as the berimbolo, the timber sweep, reverse de la riva, and finish with a back take. We hope you enjoy.

This beautiful video was created by Alvaro Arocena

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If you like my teaching style please check out my half guard seminar

No-Gi Series

26.03.2017

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About Head Instructor Lachlan Giles:

Lachlan earned his BJJ black belt in July 2012 and is the 2014 Australian Jiu-Jitsu Grand Prix Champion, multiple time Pan Pacific and Victorian Jiu Jitsu Champion and has competed at 4 World Championship events.

In 2014 he completed a clean sweep of the black belt division at Australia’s most prestigious competition, the Pan Pacific Championships, winning 4 gold medals. In 2015, he competed in the ADCC Championship and later reached the semi-finals of EBI5.

Outside of BJJ, he works as a physiotherapist, and holds a PhD from La Trobe University.

The s mount might be my favorite mount position – why? because it is a real kill position. There are so many options for you from S-mount and none of them are good for your opponent. Check this video out. Try it on the mat and let me know how you go…

Initial thoughts on the Bauerfeind Sports Knee Support and Genutrain Knee Brace. These are two of the best knee braces for grappling. The feel, support, compression, and fit are important as these braces stay in place with grappling and don’t restrict movement.
Check out the braces here: http://www.shareasale.com/r.cfm?b=706061&u=1416655&m=58066&urllink=&afftrack=

This is a fantastic footlock that is still legal at whitebelt level in competition.

*****

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This is a fantastic footlock that is still legal at whitebelt level in competition.

*****

I want to hear from YOU…have your say on the services you would like to see from me…follow the link below. Answer a quick survey and I will adapt my services from your input. Simple.

https://www.thegrapplingacademy.com/p/survey

******

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Tony Ferguson joined Kenny Florian to demonstrate how finish an opponent with the D’Arce choke.

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This is choke that I came across while messing around with my friend Spencer. This is still in an experimental phase, but I figured I would show it to you all and let you go to town on it. 🙂

It is setup from the top half guard, and looks like a cross between a Peruvian and Japanese neck tie. I show two setups, one from the cradle and one from the reverse Kimura. Let me know your thoughts and I am open to suggestions on a better name, lol!

UPDATE: I found out my friend and catch wrestling badass Neil Melanson has used this same choke before me and calls it the German Necktie (https://www.youtube.com/watch?v=VrWd5Y-in80). That name fits better, so I will stick with that.

Check out http://DavidAvellan.com – where to watch MMA online and learn martial arts at home with more free videos, techniques, diet, and MMA tips. Also, visit http://DavidAvellanfans.com and “Like” my page to learn how to get into MMA.

We recently discussed the pendulum sweep moving into a triangle. Here we talk about moving it straight into an armbar. There are some tricks to this move that I discuss in some detail. Watch the video, try it on the mat and let me know how you go!

This clip is taken from the Joe Rogan Experience podcast #934 with John Dudley (https://youtu.be/4OjTuxC4K9c), also available for download via iTunes & Stitcher (http://bit.ly/2o4eXSK).

http://podcasts.joerogan.net

Kron Gracie discusses his philosophy on fighting MMA and Jiujitsu
10thPlanetJJ.com
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Special guest Jean Machado – from https://www.youtube.com/user/LiveTheMachLife/ …teaches how to get into the Kimura and then into an Omoplata. Some great advice and little tricks and hacks in this video. Check it out and try it yourself on the mat. Let me know how it goes.