The Best Jiu-Jitsu Search Engine in the World
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Gary Berger
12 tests, 12 weeks, 100% better mobility!
hub.yogaforbjj.net to sign up for free
by
Gary Berger
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#UFC #ufcsaudiarabia #shorts
by
Gary Berger
by
Gary Berger
by
Gary Berger
Marcelo Garcia talks about the importance of training both gi and no-gi.
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by
Gary Berger
Order UFC PPV on ESPN+ ➡️ https://ufc.ac/3NKBvmx (U.S. only)
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Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp
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#UFC #powerslap11 #shorts
by
Gary Berger
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Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp
Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/
👉 Shop official UFC Gear, visit https://ufcstore.com
👉 Shop official UFC Memorabilia, visit https://ufccollectibles.com
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#UFC #powerslap #shorts
by
Gary Berger
Order UFC PPV on ESPN+ ➡️ https://ufc.ac/3NKBvmx (U.S. only)
Order UFC PPV ➡️ https://ufc.com/ppv (Non U.S.)
Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp
Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/
👉 Shop official UFC Gear, visit https://ufcstore.com
👉 Shop official UFC Memorabilia, visit https://ufccollectibles.com
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#UFC #shorts
by
Gary Berger
Você tem algum mantra ou mensagem que repete para si mesmo antes de lutar? 🤔
Eu tenho algumas, e elas podem mudar de acordo com o evento, mas há uma constante que sempre uso:
Consciência de posição ⚡️ Velocidade de reação
Essa frase é um gatilho para me manter alerta e consciente tanto do meu posicionamento quanto do meu oponente, além de estar pronto para apertar o gatilho rápido sempre que uma janela de oportunidade se abrir. Muitas vezes, essas janelas fecham rapidamente, e as chances passam.
Se você não aperta o gatilho quando deveria, pode ser por um dos três motivos:
1️⃣ Falta de Consciência de Posição
Isso acontece quando surge uma situação nova ou inesperada, ou porque você não percebeu algo no seu posicionamento ou no do oponente.
2️⃣ Consciência sem Execução
Você reconhece a oportunidade, mas não age por um dos dois motivos:
• Físico: Você está exausto e não teve a velocidade de reação necessária.
• Mental: Esse é o mais comum. Você reconheceu a oportunidade, mas hesitou, pensando nos riscos ou se aquilo daria errado, e acabou travando.
Consciência de posição ⚡️ Velocidade de reação são interdependentes, especialmente em alto nível, onde é essencial identificar constantemente essas janelas de oportunidade para executar seus movimentos.
Nesse clipe, mostro um exemplo desse conceito em prática com uma finalização de 12 segundos no primeiro round da categoria Master 5/Pena. Esse ataque, que chamo na minha academia de triângulo sniper, envolve reconhecer a brecha, mirar e executar com precisão. 🎯
E você? Já refletiu sobre esse conceito? Espero que consiga implementá-lo no seu jogo, caso ainda não o faça. OSS! 💪🥋
#bjj #jiujitsu #brazilianjiujitsu #thebjjmentalcoach #ibjjf #ibjjfeuropean2025 #mindset
by
Gary Berger
Order UFC PPV on ESPN+ ➡️ https://ufc.ac/3NKBvmx (U.S. only)
Order UFC PPV ➡️ https://ufc.com/ppv (Non U.S.)
Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp
Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/
👉 Shop official UFC Gear, visit https://ufcstore.com
👉 Shop official UFC Memorabilia, visit https://ufccollectibles.com
👉 Shop official UFC VIP Live Event Experiences, visit https://ufc.ac/3Oz2gLH
Connect with UFC online and on Social:
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#UFC #shorts
by
Gary Berger
Order UFC PPV on ESPN+ ➡️ https://ufc.ac/3NKBvmx (U.S. only)
Order UFC PPV ➡️ https://ufc.com/ppv (Non U.S.)
Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp
Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/
👉 Shop official UFC Gear, visit https://ufcstore.com
👉 Shop official UFC Memorabilia, visit https://ufccollectibles.com
👉 Shop official UFC VIP Live Event Experiences, visit https://ufc.ac/3Oz2gLH
Connect with UFC online and on Social:
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#UFC #shorts
by
Gary Berger
The road to PGF Season 8 starts here! This 155-pound qualifier offers one grappler the ultimate prize: an automatic roster spot for the big event in Las Vegas, March 23-28.
In collaboration with Equinox, this event also features a stacked lineup of super fights showcasing rising stars and future contenders in jiu-jitsu.
Tune in live and witness the beginning of another epic PGF season. The journey to PGF8 continues!
by
Gary Berger
by
Gary Berger
Watch 10 of the best submissions from the black belt qualifying rounds at the IBJJF European Championship!
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