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Rose El Sharouni talks about whether or not it’s possible to be an elite BJJ competitor while having a full-time professional career.

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Stuck under mount?

Well, here’s a way to combine classic escapes into a smooth sequence. Start with the trap and roll to create momentum, then flow right into the bottom leg hip escape to open up space and get back to guard.

This chained approach will increase the probability of escape.

And that’s an awesome thing because who really likes being stuck under mount.

Enjoy, and comment if you have questions.
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Dave Smith is comic, political commentator, host of the “Part of the Problem” podcast, and a co-host of the “Legion of Skanks” podcast.

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Following the season premiere of Dana White’s Contender Series, tune in to the Post-Fight Press Conference to hear Dana White and the athletes take questions from the media. ​

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Follow Taylor Hishaw through a typical day of training at B-Team as the team ramps up their camp for CJI 2.

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Attitude. Skills. Plan.

Relive this classic UFC matchup from UFC 158 between two UFC legends Georges St-Pierre and Nick Diaz.

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